Amy@charmcitychick

Adulting with ADD🦄 Enviro-mental🌿 Powerlifter💪🏼 Snack food connoisseur🍩 Not your competition🍉 #GRRRLarmy

https://birdiesandbacksquats.wordpress.com/

It’s #transformationtuesday!What a difference a year and a BUNCH of change makes.
⬅️ The literal day after I left my fiancé. See how puffy my face was? I don’t think I ever cried so hard in my life. And most that know me know I don’t really cry much. I wasn’t even crying for me or because my own heart was broken - it was. I was crying because I felt so terrible for leaving him and his kids. Over the next year though, I’d realize those were mostly wasted tears. Can’t feel bad for someone who was only sad to lose a warm body - not YOU or your soul.
➡️ Same hometown gym locker room, completely different person. I may not have shed many pounds between photos but I lost all the things I had become saddled with in two years of a relationship that wasn’t meant to be and at times was downright toxic. Definitely made some gains since then (unfortunately some in the form of debt thanks to unpaid bills 🙄) but the best is that smile! Powerlifting and the people I’ve met through strength sports helped me rise up to do the most difficult thing ever in breaking someone else’s heart to free my own. If you’re reading this, chances are you helped me in some way rediscover that which I had lost or not yet discovered. As the Lost Boys in Hook said “oh, THERE you are, Peter!” 😍💪🏼💜
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#powerlifter #powerlifting #powerliftingwomen #powerliftingmadethisbody #transformation #thenandnow #confidence #grrrlarmy #toxicrelationships #emotionalabuse #selflove #selfcare #gains #girlswhopowerlift #empoweredwomen #positivity #healing #goodvibes #strongwomen


15

I didn’t wear makeup today primarily because I’m lazy but apparently #nomakeupmonday is a thing and I don’t look like a living pizza slice this week so I’ma ride it out. 💁🏻‍♀️💚😍
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#greeneyes #girlswithgreeneyes #powerlifterswhogirl #powerlifter #powerlifting #powerliftingwomen #nomakeup #monday #mondayselfie #deskselfie #grayhairdontcare #grrrlarmy #bodypositivity #bodypositive #selflove


5

Happy Fathers Day to my main partner in crime! He’s on the sunny shores of beautiful Skiathos, Greece right now with his awesome girlfriend and her kiddo but I have more than enough photo evidence of our tomfoolery and hijinx to cover today. Can’t wait to hear all about your first international trip over an #RARbrew upon your return! Proud of you, love you to the moon and back! 🍻🚂🎶
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Happiest of happies to all the dads, dad figures, dad bods, stepdads, and anyone else wearing all white sneakers, tall socks and lecturing younger folk about the nuances of grilling today!
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#dad #daddio #papaweldon #uptonogood #thickasthieves #daddysgirl #groovemonster #fathersday


0

When you’re the only girl in hometown gym and can’t pick just one photo from Empty Locker Room Selfie Photo Shoot 2018...
Even with all my body positive posts, I don’t feel like I see what everybody else sees... but in these pics I sure do! Wow, leg gains! 😍🍉💪🏼
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#girlswhopowerlift #gwpl #powerlifter #powerlifting #powerliftingwomen #powerliftingmadethisbody #gymselfie #lockerroomselfie #flexlikeagrrrl #grrrlarmy #liftlileagrrrl #selfiesaturday #gains #selfie #flexselfie #strongwomen #strongAF #deadliftday #saturdayvibes #watermeloncrushers #thickthighs #quadzilla #quaddamn


12

Art and such. Also current mood. No makeup.
Acne scars.
Laugh lines.
Crooked nose.
Exposed and vulnerable.
This is me.
Waiting to see what comes next but never losing focus. 💚
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#selfportrait #greeneyes #girlswhopowerlift #grrrlarmy #thisis33 #work #selfie #gradschool #figureitout #goodvibesonly #scars #skin


5

Happy #flexfriday! Will somebody teach me how TF to pose/flex already!? Silly powerlifter, you no body builder. I just wanna be @kristinadm89 when I grow up. 🤷🏻‍♀️😬💪🏼
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#friday #fridaymood #flex #deltgains #delts #deltoids #strongerthighs #powerlifter #powerlifting #powerliftingwomen #powerliftingmadethisbody #strongwomen #bodybuilding #gainscheck #flexface #girlswithmuscle


10

Went on a super long hike through #lochravenreservoir after bench day today. Checked off all my desired zoological classes and saw:
Mammals - deer (including a buck with velvet antlers and several females!), bun bun, squirrel
Birbs - Osprey, blue bird, Eastern towhee, cardinals, chickadees, robins, thrush, woodpeckers, heron, crows and more.
Insects - caught my first lightning bug of the summer finally!
Amphibian - an American toad hopped across our path just as I was lamenting I hadn’t seen an amphib yet.
REPTILE!! No kidding, minutes after I said I wanted to check off the reptile column, we came upon this mama Eastern Box Turtle digging a hole, I presume to lay her eggs! What a complete delight to have lived here my whole life and never seen such a phenomenon! Dexter was only temporarily interested as there were deer to stalk.
Nature is pretty cool if you stop and make time for her once in a while. 🦌🐿️🐇🐢🦅🐦🦇🦗🐸
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#giveashitaboutnature #nature #powerlifting #workout #hiking #hike #baltimorecounty #easternboxturtle #doggo #dogsofinstagram #pupsofinstagram #pupper #bordercolliemix


12

#Powerlifters after weigh-ins running to their snack bags like... 🥪🍩🍭🍪🦏
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##cardiosucks #powerlifter #powerlifting #powerliftingwomen #strongwomen #rhino #chubbyunicorn #endangeredspecies #strongman #strongwoman #weightlifting #girlswhopowerlift #gwpl #grrrlarmy
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#Repost @wildlifefirst with @get_repost
・・・
🦏 Rescue update from @careforwild:
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Little Summer went out for some grazing and exercise earlier today and clearly she was pleased about it! She ran up and down as fast as she could to show just how happy she was.
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White rhinos can reach speeds of up to 50km per hour, and although Summer probably isn’t quite that fast yet, she certainly does her best!
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To find out more about how you can make a difference in an orphan rhino’s life please visit www.careforwild.co.za/donate.


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