Samuel Miller@chef_samuelray

Private Chef Samuel RayπŸ΄πŸƒ Enjoy My Journey As A Private Chef & Health Coach To NBA Athletes | MI Based, NYC Raised #chefsamuelray πŸ‘¨πŸ»β€πŸ³πŸ’ͺ🏼🍽️

96 posts 431 followers 212 following

Snowed in and happy about it because I have all the time to make wonderful plant progressive mealsβ˜ƒοΈπŸ’ͺπŸΌπŸ’šπŸ‘¨πŸ»β€πŸ³
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On the check list is:
βœ”οΈkale pesto βœ”οΈbaked turmeric tofu
βœ”οΈbrown rice seaweed noodle
βœ”οΈarugula
βœ”οΈsautΓ©ed onion & πŸ„
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#chefsamuelray#privatechef#healthcoach#plantbased#nba#support#player#development#alternative#health#wellness#passion#intention#awareness#organic#wholefoods#hungry#vegan#veganfood#veganfoodshare#holistic#health#chef#cheflife#living#foods#fuel#everyday#chefsamuelray

Birmingham, Michigan
6

My favorite way to eat! Variational quinoa bowls w/ Mixed Peas, Carrot, Brussels Sprouts, Onion, Sesame Seeds w/ Shredded Seaweed & White Beans πŸ‘¨πŸ»β€πŸ³ !Sauce? β€’Tamari Garlic Mustard Worked Just Fine βœ”οΈ
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#chefsamuelray#privatechef#healthcoach#plantbased#vegan#vegetarian#foods#fuel#energy#longevity#nba#player#development#alllevels#holistic#health#wellness#awareness#alterantive#healthylifestyle#passion#progress#everyday#chefsamuelray

Birmingham, Michigan
4

Belief In Self & Others Is What I Thrive On! Lets All Share The Greatest Gift Of Helping & Healing Ourselves & Those Close To Us!
Q: How Do You Start?
A: Remind Yourself The Meaning In Taking Action & Let That Vivid Picture Of You Too Thriving & Use It As Supreme Diesel Fuel ⛽️πŸ’ͺπŸΌπŸ‘¨πŸ»β€πŸ³πŸ’šπŸ™πŸΌπŸ‰
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#chefsamuelray#privatechef#healthcoach#plantbased#chef#vegetarian#vegan#cuisine#community#nutrition#healthyfood#tasty#holistic#health#wellness#balance#body#mind#motivation#action#progress#passion#wholefoods#organic#living#everyday#chefsamuelray

Birmingham, Michigan
3

Black Eyed Pea Chili 🌢️
Wild Rice/Sorghum/Lentils🍚
Toasted PitaπŸ₯™
Avocado Oil Thousand Island Dressing w/ a little SpiceπŸ₯‘
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#chefsamuelray#privatechef#healthcoach#plantbased#vegan#vegetarian#pescatarian#chef#progressive#food#creativity#balance#nutrition#holistic#health#wellness#lifestyle#living#feelgood#lookgood#lean#body#fit#mind#natural#intention#everyday#chefsamuelray

Birmingham, Michigan
4

It ain’t all about the protein post training! I’ve spoke on this before....antioxidant rich foods will help you more so w/ recovery than saturated fatty foods will! Thus, you should already be in taking sufficient protein sources throughout your day so you don’t have to try and overload post training!
Think about balance throughout the day & just natural mindful upkeep and you will be more than able to grow those biceps & bootiesβœ”οΈβœ”οΈ
πŸ‘¨πŸ»β€πŸ³πŸ’ͺπŸΌπŸ’šπŸ₯¦πŸ₯•πŸŒ±πŸ‹πŸ₯πŸ’πŸ“πŸŒπŸ‡πŸ₯’πŸŒ½πŸ…πŸ₯₯πŸŽπŸπŸπŸŠπŸ‰πŸ‘
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#chefsamuelray#privatechef#healthcoach#nba#player#development#support#balance#alternative#action#awareness#biggerpicture#protein#greens#juice#vegan#vegetarian#fuel#energy#plantbased#sugar#sweet#passion#progress#mind#body#everyday#chefsamuelray

Michigan
2

It’s truly a wild passionate process getting better at something everyday! I’m a young chef but like all the great ones, talent only goes so far! ......you need to put the effort & intention everyday into getting better at your craft to be the best! And I truly want the bestπŸ™πŸΌπŸ”ͺ
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Did someone say cruelty free pulled pork?????? β˜ΊοΈπŸ’‘
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#chefsamuelray#privatechef#healthcoach#nba#player#development#taste#tasty#wholefoods#organic#vegan#vegetarian#cuisine#pulledpork#whatveganseat#crueltyfree#plantbased#cheflife#living#foods#energy#longevity#somuchintention#toomuchsauce#everyday#chefsamuelray

Michigan
4

Chef/Health Coach/Lifestyle Support/Helper/Friend....it all connects because the action(s) are a representation of myself too! I want to be better & I want you too to be your best self through natural practicesπŸ‘¨πŸ»β€πŸ³πŸ’‘πŸ½οΈπŸŒ±
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Moreover, I can’t believe how well this hit the spot of pumpkin spiced vanilla plant protein pancakes filled w/ superfood holistic & homeopathic ingredients...notably the #ashwagandha & #astragalus are currently, as im typing, bringing a positive energy to my well being & a huge smile to my faceπŸ™πŸΌ
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Lets all not be lazy, find motivation everyday & give ourselves what we know to be the bestβœ”οΈβœ”οΈβœ”οΈ
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#chefsamuelray#privatechef#healthcoach#nba#athlete#support#development#lifestyle#living#foods#fit#lean#energy#longevity#wholefoods#superfood#homeopathy#holistic#health#wellness#vegan#plantbased#everyday#chefsamuelray

Michigan
3

This Vegan β€œBeef” Roast Really Hit The Spot For My Family & I Cant Wait For My Clients To Taste Such Quinoa/Wheat Berry w/ Hemp Protein Stuffing.....So Fun & Meaningful Spreading That Plant Powered WordπŸ‘¨πŸ»β€πŸ³πŸ½οΈπŸπŸ—πŸŒ±πŸŒΏπŸƒ
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#chefsamuelray#happythanksgiving#privatechef#healthcoach#plantbased#nutrition#healthylifestyle#living#foods#crueltyfree#vegan#veganfood#whatveganseat#mindset#muscle#athletes#all#balance#creativity#superfood#everyday#chefsamuelray

Birmingham, Michigan
4

Cheeseburgers Done Correctively & Consciously....Totally Vegan & Totally WholesomeπŸ½οΈπŸ‘¨πŸ»β€πŸ³πŸ½οΈπŸ‘¨πŸ»β€πŸ³πŸ½οΈπŸ‘¨πŸ»β€πŸ³πŸ½οΈ
πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”
🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱
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#chefsamuelray#privatechef#nba#healthcoach#plantbased#vegan#vegetarian#pescatarian#specialty#focus#energy#mental#physical#development#consistency#longevity#wholefoods#organic#natural#meal#mindset#motivation#awareness#athletic#performance#everyday#chefsamuelray

Birmingham, Michigan
4

To go pregame meal harnessing superb nutritional πŸ’ͺ🏼gainsπŸ’ͺ🏼 such as: πŸ”ͺBlackBerry/Rainbow Radish Salad
πŸ”ͺBrown Rice w/ Steamed Zucchini πŸ”ͺTurmeric/Lemon Pepper Halibut
πŸ”ͺKale Pesto & Artichoke Salad πŸ‘¨πŸ»β€πŸ³
πŸ‘¨πŸ»β€πŸ³
πŸ‘¨πŸ»β€πŸ³
#chefsamuelray#privatechef#healthcoach#nba#athlete#athletic#development#nutrition#training#mindset#mentality#lifestyle#plantbased#vegan#vegetarian#pescatarian#speciality#focus#wholefoods#rawfood#organic#local#fresh#fit#energy#balance#plate#passion#progress#everyday#chefsamuelray

Birmingham, Michigan
1

Raw-foods is another staple into having a balanced palate, which leads as we know, into an overall balanced person & athlete!
Reaching alkalinity through the body instead of thinking about protein deficiency is a great β€œmindset” to really generalize your recovery with! Not to say building upon your protein sources isn’t a great staple of β€œbuilding” the body after training but it shouldn’t be the only focus!
Instead, focus on making sure your fat sources are pure, balanced w/ your body but also enough! And same goes for your carbohydrate recovery....you need to place quality with-ought giving the body too much...too much to process for the energy exerted or perhaps not exerted/used!
Lastly, want to stay lean year round???? Then learn your body and what it can handle and cannot! How do you do that??? Try different ways of eating & combining foods in which you like but also what again just feels well digested & well used...not overwhelming the body!!!
#alkaline#diet
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And always mixxxx itttt upppp
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#chefsamuelray#privatechef#healthcoach#plantbased#nba#player#support#balance#alternative#holistic#health#wellness#mindset#movement#body#light#lean#longevity#organic#natural#foods#fuel#energy#everyday#chefsamuelray

Michigan
5

Vegan Empowerment....Feels So Good To Offer Myself & Others Such Natural ProgressionπŸ‘¨πŸ»β€πŸ³πŸ’ͺ🏼🍽️πŸ”ͺπŸ’šπŸ₯‘
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#chefsamuelray#plantbased#privatechef#holisitic#healthcoach#athletic#alternative#development#taste#delish#feelsogood#vegan#veganfood#wholefoods#balance#macro#micro#nutrition#energy#consistency#longevity#chefsamuelray

Michigan
1

Brussels Sprouts/Zucchini/Wild Mushroom Burgers w/ Raw Sprouted Lentil/Spinach Salad....Can’t Forget Some Crispy Teriyaki Potatoes Too
πŸ‘¨πŸ»β€πŸ³πŸ’ͺ🏼πŸ₯‘πŸ…πŸ₯”πŸ₯•πŸŒΆοΈπŸŒ±πŸ’‘
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#chefsamuelray#privatechef#healthcoach#plantbased#nba#support#lifestyle#holistic#health#wellness#passion#progress#motivation#mindset#muscle#wholefoods#organic#balance#consistency#longevity#vegan#veganfood#burgers#whatveganseat#chefsamuelray

Birmingham, Michigan
1

Everyday More Creative CreationsπŸ‘¨πŸ»β€πŸ³βœŠπŸΌπŸ₯‘πŸ”ͺπŸŒ±πŸšπŸŒΏπŸ½οΈπŸ’šπŸ€πŸ₯’πŸ₯•πŸ‡πŸ…πŸŒΆοΈ
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#chefsamuelray#privatechef#healthcoach#holistic#health#wellness#nba#player#development#lifestyle#living#foods#fuel#energy#plantbased#vegan#vegetarian#pescatarian#specialty#focus#balance#everyday#chefsamuelray

Birmingham, Michigan
2

Straight To The Whole Food Plant Based Macro Power Point Of Sliced Roasted Sweet Potatoes, Steamed Spinach, Roasted Portobello Mushroom & Swordfish Steak For A Wonderful Pregame MealπŸ€πŸ‘¨πŸ»β€πŸ³
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#chefsamuelray#privatechef#plantbased#wholefoods#vegan#vegetarian#pescatarian#specialty#macro#micro#nutrition#balance#healtcoach#healthylifestyle#living#foods#fit#fuel#inuition#passion#motivation#progress#pregame#nba#everyday#chefsamuelray

Birmingham, Michigan
0

Sweet Mustard Broccoli Over Grilled Cod & Quinoa/Rice/Mungbean Rice Bowl πŸšπŸƒ
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Variety Never Tasted But Also Felt So Good πŸ’ͺπŸΌπŸ’šπŸ‘¨πŸ»β€πŸ³πŸ”‹πŸ”ͺ
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#chefsamuelray#privatechef#plantbased#healthcoach#nba#athletes#holistic#health#wellness#lifestyle#longevity#consistency#balance#vegan#vegetarian#pescatarian#specialist#special#quality#natural#organic#wholefoods#everyday#chefsamuelray

Birmingham, Michigan
1

Creatively Encouraged To Keep Building This Whole Food Plant Based Energizing Formula....A Formula That Gets Better Every Single Day....#Chefsamuelray 🌺🍴
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#privatechef#plantbased#healthcoach#nba#athletes#player#development#lifestyle#living#foods#nutrition#wave#balance#growth#feelgood#lookgood#confidence#self#foodie#fit#lean#longevity#vegan#vegetarian#special#success#everyday#chefsamuelray

Detroit, Michigan
1

β€œSteaking” it up with these Hemp/Nut/Grain Steaks Filled W/ Tremendous Taste & Tons Of Natural Nutritional Balance
πŸ‘¨πŸ»β€πŸ³πŸ½οΈπŸ”ͺπŸ’ͺπŸΌπŸ’šπŸ”‹πŸ’‘
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#chefsamuelray#privatechef#healthcoach#sundaydinner#lifestyle#everyday#nutrition#conscious#wholefoods#steak#plantbased#vegan#vegetarian#specialty#focus#mindset#muscle#fit#lean#longevity#chefsamuelray

Birmingham, Michigan
5

Current Cod Creation Was Creatively Cooked W/ Some Yummy Brown Rice Noodles, Roasted Brussels Sprouts, Roasted Wild Mushrooms, Fresh Diced Parsley & Fresh Kale Micro-Greens For The Progressive Win πŸ‘¨πŸ»β€πŸ³πŸ’š
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#chefsamuelray#plantbased#privatechef#healthcoach#holistic#health#wellness#awareness#wholefoods#stirfry#organic#eating#nutrition#value#vibes#passion#progress#balance#athlete#balance#nba#aheadofthecurve#tribe

Birmingham, Michigan
2