Samuel Miller@chef_samuelray

Private Chef & Health Coach Samuel RayπŸ΄πŸƒ Enjoy My Journey As A Private Chef & Health Coach To NBA Athletes And All ||| πŸ‘¨πŸ»β€πŸ³ |||

http://www.chefsamuelray.com/

NEW ACCOUNT HOLLER AT YOUR BOY ➑️➑️➑️➑️@samuelraymiller⬅️⬅️⬅️ It’s a blessing to know that hard work pays off. I’ve worked to create #PositiveNutrition not just for myself, but for the well being of others. We all want the feeling of looking good and feeling great about our eating and fitness choices, however sometimes we need The extra support to ultimately lead to a healthy body and mind.... We want to have CONTROL and be able to PROGRESS! Don’t hesitate on the goals you have for yourself and for the development of the lifestyle you truly want! Let me help you prioritize and aid you in all of your actions, reactions, thoughts and feelings that lead you down a path to a healthy lifestyle that you enjoy!! Act today and learn how to truly create longevity, consistency and meaning through taking care of yourself! πŸ“ΆπŸ‘¨πŸ»β€πŸ³πŸ’šπŸ”ͺ♻️
#positivenutrition#special#support


3

I’ve been searching for years trying to discover the secret sauce and balance between achieving overall health and the best physique! I tirelessly tested all diets, even the yo-yo ones, eating schemes, but nothing quite met my guidelines. Develop mindfulness for healthy actions, and reactions when it comes to cultivating a wholesome lifestyle. With that goal in mind over the past seven years I have consciously created my own version of a #wholefood #plantbased #vegandiet that I now proudly call a lifestyle!!! The most beautiful part is I have turned my passion into an opportunity to not only help myself, but help the well-being of others. And so I push onward, if you’ve followed my journey thus far #followme into my next chapter ♻️ NEW ACCOUNT ALERT HOLLER AT YOUR BOY πŸ‘¨πŸ»β€πŸ³πŸ’ͺ🏼 ➑️ @samuelraymiller


7

I love creating these deep dish pizzas made fully from root veggies!β™»οΈπŸ•πŸ’šπŸ•β™»οΈ
I call this my β€œLemon Tahini Kale Deep Dish Cassava Pizza”
.
.
#chefsamuelray#pizza#homemade#privatechef#plantbased#cooking#health#wellness#healthcoach#lifestyle#development#fresh#fit#vegan#food#veganfoodshare#glutenfree#organic#wholefoods#castiron#creativity#baking#party


4

Sunday Funday In The Kitchen w/ A Light Post Workout Meal....Creating Plant Based Nutrition For All In All Environments πŸ‘¨πŸ»β€πŸ³β™»οΈπŸ€˜πŸΌπŸ”₯πŸ’―
.
.
.
#chefsamuelray#plantbased#passion#lifestyle#vegan#chef#privatechef#healthcoach#minimal#creativity#culture#awareness#natural#food#organic#wholefoods#raw#real#energy#longevity#consistency#everyday#sundayfunday


2

Experimenting further w/ the cassava flour making these Veggie Burger Paninis! However, in the process came up w/ a brand new veggie burger recipe!!! Love trying different ways to cook & also different combinations of food....oh and bringing it all together to taste πŸ’£ of course is πŸ”‘ πŸ’ͺπŸΌπŸ’šπŸ‘¨πŸ»β€πŸ³πŸŒŠ
.
.
.
#chefsamuelray#veggieburger#panini#plantbased#vegan#glutenfree#wholefoods#veganfood#organic#natural#veggies#burger#plants#fit#lean#conscious#consistency#goals#body#mind#action#everyday#balance


1

You know.....just changing how we view plant powered nutrition one day at a time.....mixed bean chipotle burgers came out so very delicious!!
β€’β€’β€’β€’β€’Gluten Freeβ€’β€’β€’Dairy Freeβ€’β€’β€’β€’β€’
#chefsamuelray#plantbased#lifestyle#crueltyfree#cooking#creativity#longevity#consistency#everyday#living#foods#energy#health#wellness#balance#healthcoach#privatechef#chef#vegan#veganfood#whatveganseat#veggie#burger#dinner


2

Simply Delicious & Nutritious ⭐️
β€’β€’β€’β€’β€’Kale Tahini Apple/ Cranberry Salad w/ Spread of Avo πŸ₯‘β€’β€’β€’β€’β€’β€’
#chefsamuelray#creative#cooking#plantbased#intuition#feelgood#natural#wellness#balance#consistency#vegan#veganfood#veganfoodshare#plantpower#privatechef#healthcoach


1

Home Made Cassava (Yuca Root) Crusted Panini Filled W/ Roasted Eggplant, Onions & Raw Radicchio Salad....Such a healthy sandwich, which is gluten & grain free & just what I was looking for to tie things together for dinner πŸ™πŸΌπŸ’―πŸ‘¨πŸ»β€πŸ³πŸ“Ά
.
.
.
#chefsamuelray#dinner#plantbased#wholefoods#homemade#baking#glutenfree#guthealth#healthy#living#lifestyle#support#success#growth#sandwich#panini#vegan#veganfood#veganfoodshare#vegansofig#whatveganseat#plantbased#everyday#balance


1