Sydney Spine & Sports Centre@chrisknee_s3c

My journey through study & practice: Sports Chiro | Physiotherapy | Nutrition | Strength & Conditioning | Cred MDT | Current Med Student

Progressing through Achilles tendinopathy (tendinitis) rehab today. Here we have someone looking to get back into running ๐Ÿƒโ€โ™‚๏ธ after an Achillesโ€™ tendon injury. How do we know they are ready run again? We do these rehab drills (and others), called energy release exercises to see what the capacity of their Achilles tendon is like.


Plantar fasciitis treatment ๐Ÿ‘Ÿ. Today we have a professional sprinter ๐Ÿƒโ€โ™‚๏ธ who suddenly increased his training load and got heel pain. In the video we have him completing isometric, slow heavy and eccentric plantar fascia bias heel raises. Current best evidence supports active treatments such as this. The focus has moved away from passive treatments ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ. Better terms for plantar fasciitis are plantar heel pain and plantar fasciopathy - inflammation is not always demonstrated. S3C Sunday athlete review.


Beautiful wedding location in Port Douglas for our good friends ๐Ÿง–โ€โ™€๏ธ


Nothing like some caffeine and keto for a light study buz ๐Ÿคช๐Ÿฆ


A day of surgical skills with the big fella ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ


Nothing like a physiotherapy master class to start your weekend ๐Ÿ˜Ž


Not a bad spot for a frappe ๐Ÿคช


Studying with Francis tonight ๐Ÿค“


For the last 2 years Iโ€™ve been following my passion for the field of sports medicine and sports chiropractic. Iโ€™ve been traveling to the USA to gain my training and credentials as a Sports Chiropractor. Going abroad to learn is always such an enlightening experience and has allowed me to learn and develop unique sports chiropractic skills and techniques from some of the best and most knowledgeable sports medicine doctors in the world. After completing my board exams Iโ€™ve just received my CCSPยฎ๏ธ (certified chiropractic sports physician/practitionerยฎ๏ธ) giving me full qualifications as a Sports Chiropractor in Australia and overseas. A great start to 2018!


Nothing like some anatomical models to get your heart racing ๐Ÿ’“ ๐Ÿ˜‚ #S3C


Birthday lunching! ๐Ÿธ


Lovely new Christmas present for the practice. Retro anatomy print.