Cityspace Sunderland@cityspace_uni_sunderland

University of Sunderland Sports Centre & Fitness Suite

http://unisportsunderland.com/

73 posts 257 followers 418 following

@rachbrown90 & @baz_lat designing and trialling our new SkillRow classes. 🚣🏼‍♀️ Coming to the timetable soon. ☝🏼 If you'd like to try one ask a member of the fitness team 💪🏻 for assistance. #technogym #skillrow #fitness #universityofsunderland #cityspace 🌃

CitySpace
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Great to see everyone in this mornings Functional Fitness Class, those Christmas calories will soon be a thing of the past 💪🏼🏋🏻‍♀️ #universityofsunderland #cityspace #fitness


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Our own @baz_lat Trying out our 12 days of Christmas Workout 🎄💪🏼 Use this workout as a finisher or as a workout and do 2-3 rounds...ENJOY!
1. Turkish Get Up
2. Pull-ups
3. Burpee Tuck Jumps
4. OH Squat
5. Triceps Dips
6. Bear Crawls
7. B/B Thrusters
8. KB Snatch
9. Ab Ball Pass
10. 10sec Sprint on #skillmill
11. Spider-Man Push-ups
12. Row for 12 secs on Power Mode #SkillRow
#fitness #universityofsunderland #technogym

CitySpace
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And the winners are....CITYSPACE!! 6-3 unlucky IT maybe next year 😂 🏆🥇

CitySpace
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CitySpace Team ready to take on IT for our annual Christmas 6 a side match! Kick off 1pm #comeoncityspace 🏆⚽️

CitySpace
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Throwback to the Xmas night out 🎄🍾🥂🍻🎅🏻. 1920's theme at the Quality Hotel Boldon #christmasparty #staffparty #christmas #cityspace

Quality Hotel Boldon
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Annual staff 5-a-side game tomorrow vs the IT lads. ⚽️K.O 🕐1pm. Will @cityspace_uni_sunderland make it 9 consecutive wins? 🏆🏆🏆🏆🏆🏆🏆🏆🏆? @8ryancampbell9 as Gaffa #mikebassett #xmasgame #staff #braggingrights #christmascracker

CitySpace
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Staff xmas party 🎉 1920's theme. The calm before the storm.. #universityofsunderland #cityspace #sportsstaff

The Lambton Worm Sunderland
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Fancy trying something different?
Weighted Bear Crawls with the cables 🐻 #mondaymotivation #universityofsunderland #cityspace #fitness @baz_lat

CitySpace
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