Claudine Nannini@claudinenannini

• Coach Practitioner
• Advocate of Change
• Believer of Transformation
• Activist for Prevention
• Fitness & Zumba
LET’S USE COMMON SENSE 😜

www.claudinenannini.com/product-page/workout-w-claudine-online

2,141 posts 3,039 followers 821 following

Claudine Nannini

YES! Life is happening FOR YOU, not TO YOU! 🔥🔥🔥 Does this change the whole perspective of things? Hell yeah! 😜 What is your next move? #action #moveforward #mastery #unleashthepowerwithin #tonyrobbinsupw #tonyrobbins


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Claudine Nannini

And it’s a wrap... ! 🔥 Let me all tell you... this man @tonyrobbins really has it together! Congratulations for creating an amazing program and business model that brings you purpose, fulfillment, success and wealth and at the same time helps people find whatever they came looking for! I’m happy I enrolled and lived the experience of #unleashthepowerwithin #tonyrobbinsupw #coaching #growth #business #mastery #lifeskills #tonyrobbins
Something he said yesterday was: “CHANGE EXPECTATIONS FOR APPRECIATION.... “ 🤗 I really liked that! 🖤


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Claudine Nannini

#tbt to remembering and celebrating people’s dreams and purpose...Once upon a time I decided my passion would be my job... And I made it a reality...
Deep inside we all know what moves us, what we want in our lives and fortunately we have the freedom that allows us to chose for ourselves. We are very lucky people who live in a free and developed country. These past days I have given thought to this and realized more than ever how fortunate we are. Not everyone has that luck going for them 💔We take things for granted at some point. Opportunities are given to us to acknowledge them, to be thankful for them and to take advantage and use them ... Allowing our dreams and our purpose to flow, glow and grow makes a difference in our lives as well as in the lives of others and our environment 🌎 Thank you God for the opportunity and talents you have given me and thank you for allowing me to share them with others causing change and transformation in their lives and in their worlds! ❤️ #venezuelatellevoenmicorazón


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Claudine Nannini

Hasta cuándo? 🖤 Queremos ver brillar tu luz nuevamente Venezuela! 🙏🏼 #sosvenezuela


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Claudine Nannini

Happy Sunday! #quickworkout for chill day #funday 😜
Today I stayed home, warmed up for 10 minutes and then started with the exercises I am sharing. I chose the Jump Rope to warm up today because it’s fast, effective and I didn’t have to think at all! I then added alternating #planks with #hipraises 😂(Giving my brain a break today as well)
Then I chose to engage as many muscle groups as possible in each exercise so it was somewhat intense but quick to complete. Upper, lower body, core and balance working all at once. I also chose to lift a weight that I felt comfortable with because I’m a little tired and it’s Sunday! (10 pound dumbbells)
1-Thrusters 20 reps
2- Single Leg Romanian Deadlift & Row 10 reps each side ( I only count each time I row)
3- Reverse Lunge & Bicep curl 20 reps - 10 each leg-
The video is at a higher speed because I wanted to fit the whole routine in one video. Make sure each exercise is performed with good form, slowly and in a controlled manner.
I rested in between sets and repeated 4 times each exercise. Then I stretched, and I am now ready for Netflix! #goforit #enjoyit #50andfabulous #50andfit #sundayworkout #sundayvibes #sundayfunday #fitness #core #legworkout #upperbodyworkout #conditioning #coreworkout #conditioningtraining #fullbodyworkout #wellness #exercise #homeworkout #claudinenannini #iwannafit #youcandoit


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Claudine Nannini

Happy International Women’s day! As women we can always inspire and empower at least the women who are in our lives 🤗 maybe we can do so one at a time... we’ll soon see how they will also be empowering other women in an unstoppable chain reaction...💥💥💥 observe the transformation in them and be delighted and humbled by your magical contribution to a woman’s world 🙏🏼 when we give selflessly and truthfully we live in a space of love, peace, joy and gratitude! 💙💙💙 it’s a good space to live in! Trust me! I live there and this is the place where I’d like to stay! 💙💙💙 #goforit #enjoyit
#courage #strength #feminineenergy #creators #loving #caring #joy #contribution #empower Thank you to all the Incredible women who have been and are part of my life!


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Claudine Nannini

#tbt #fitnessforever
Since I can recall, fitness, wellness, health have been my passion and my life... If I want to feel aligned and balanced, I know that I must find the way to live my values every day or as much as I can... my values are described as anything that is valuable and important TO ME... it will be different things for each person and it’s all good! Just know yourself so you can find alignment and live according to what is important to you, not to others, not to society, not to your parents, to belief systems, but to you! 💙💙💙 #coaching #fitness #wellness #50andfit #50andfabulous #liveyourlife


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Claudine Nannini

Welcome Wednesday! Yesterday was a day packed with work! (The whole week, in fact)
Blessed to love what I do and do what I love. I’ve been extremely lucky to have been able to turn my passion into my job! Before doing this, I was working for a company that sold financial products -for over 8 years...😳 I liked what I did back then but it wasn’t truly my thing...Now I’m fully flowing and connected with my spirit! And SO very happy, proud, thankful and feeling fulfilled! 💙💙💙 Ready to release new online fitness content the following 6 weeks! So excited for all this! #passion #workyourbuttoff #elamortodolopuede #50andfit #fitnessgirl #fitness #fitnesslife


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Claudine Nannini

Happy Monday! What sets us into action? I’m all in for love and hope! #love #hope #passion


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Claudine Nannini

#tbt @alayme25 @aiditav @jaidyonelove GOOD OLD TIMES! Crazy times but also Unforgettable!!!! 🔥I always say that I have been lucky to have the best friends and the best mentors in any area! And it’s TRUE!
Missing those TOGETHER moments! A las 5:30 am entrenado en el track frente al antiguo Body and Soul, para luego hacer spinning con Rick o awesome hour con Lem o Zumba con Beto...Maria en la recepción, los chistes de Danny, omg! How can I forget?.... 💙#luckyus #fuertecita #memories


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Claudine Nannini

Happy Wednesday!
A very important part of my workout always involves a proper warmup. 🔥
The warmup should be relevant to the exercises that will later be performed. It involves activation, mobility, movement rehearsal, dynamic stretching, bringing the body temperature and heart rate up and preparing the joints and warming the muscles for the movements that will follow. 🙌
Yesterday was leg day and here are some of the moves I did during my warmup. Needless to say, it took me like 15-20 minutes to be ready and fully warmed up before my workout...😂 It is extremely important to take into consideration the fitness level of each person when choosing the warmup exercises! 👍 #prepare #warmup #activate #mobility #strength #train #beastmode #50andfit #50andfabulous


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Claudine Nannini

El amor de Lucy me recargó este domingo de fe y esperanza y a pesar de todo lo que paso este fin de semana en Venezuela puedo mantenerme en una frecuencia de vibración alta.... #ánimo #elamortodolopuede #vamosbien #vamosmuybien @jguaido #arribavenezuela 💛💙❤️


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