Coach Chuck@coachchuckmorgan

💰 Entrepreneur
💪🏼 Owner of @fightcityfitness
💥 Owner of @fightbodybootcamp
🥊 Muay Thai/Boxing/Fitness Coach

www.fightcityfitness.com/

89 posts 2,068 followers 529 following

Coach Chuck

Everyday I try and learn something new. Today I saw this @orderofman podcast and had to give it a listen.
.
Ladies, please don’t judge that this is a ‘podcast for men’ - it’s a great podcast I think anyone can enjoy!
.
Recently I’ve been struggling a bit, like I am sure many parents do, with the question, “am I a good parent?”
.
I haven’t always been the best in my adult relationships, and have destroyed more friendships than I care to admit. But having a long lasting relationship with my girls is the most important thing in the world to me. Therefore, I take on a lot because, in the end, I just want to be a good dad.
.
I have sleepless nights that end up in me making sacrifices and choices that I hope are in their best long term interests. But sometimes I just need a little guidance and a reframe of what’s really important.
.
If you have just 25 minutes to listen and want to improve your interactions with your children, take a listen and hopefully it sparks something in you like it did in me.
.
Thanks @ryanmichler
.
#dad #lovemydaughters #parents #orderofman #bermuda #gooddad


4

Coach Chuck

And Dad For The Win!
.
Broadway Rocks!
.
And yeah, that’s a Danzig Shirt.... courtesy of @nikmaries
.
#schoolofrock #newyork #dadoftheyear #letsrock #danzig


12

Coach Chuck

Coaches Need Coaches Too 🏋️‍♀️ .
So I’ve been just plodding along since my last tournament when it comes to my own health. I’ve been going through bouts of training and slacking and then training again.
.
I have been working on developing my own programs (like the FREE 28 Day Fight Body Challenge with @devoted_dad - click the link in my bio for more info).
.
I’ve also been coaching a ton but sometimes you’ve got to realize that being a coach without a coach is just a form of self absorbed hypocrisy.
.
So Sunday I made a decision to get myself a coach and today I started with @absbydre and Jermaine at @hindssightfw here in Bermuda! 🇧🇲 .
Dude! Jermaine pretty much crushed my self image today (I a good way) and made me realize I’ve got to start putting my own health higher on the priority list!
.
So I’m committing to working with him on my “Athletics Over Aesthetics” and hoping the aesthetics come down the line.
.
My goal is to be in the best shape of my life when I turn 40. So I’m giving myself just over a year and committing to having a great coach to help me get there!
.
Let’s face it, I want to look good - grey hair and all! 👴
.
So why don’t you have a coach?
.
#bermuda #hindssight #fitness #fortyandfabulous #workout #coach #athletics #aesthetics


24

Coach Chuck

Rules to Live By!
.
The last rule is the best. I love to teach people what I know!
.
Let’s kick some ass together!
.
#bermuda #kickass #liferules #fitness #workout


19

Coach Chuck

Headshot!
.
What do you think???
.
#bermuda #headshots #newprofilepic


26

Coach Chuck

How big do you smile when you’ve lost 17lbs?
.
Dani just finished Round 2 of fight body Bootcamp and is down from 137lbs to 120lbs.
.
Dani is a mom who wanted to get moving and have more energy and now has a new big smile to go along with it!
.
What an awesome job!!!!
.
#bermuda #weightlossjourney #weightlosstransformation #fightbodybootcamp #fightbody #fitmom #energy


20

Coach Chuck

Transformation Time!
with @getoptimized.life
.
Coming to the end of our 8 week Bootcamp and look at Dylan’s transformation!
.
Dylan has been in @fightcityfitness crushing the workouts, leading by example, and always staying positive!
.
The results speak for themselves!
.
Well done @getoptimized.life
.
Now onto the next challenge.
.
@devoted_dad and I are offering a 28 Day Fat Loss Challenge with a $500 cash prize!!!
.
Click the link in my bio and sign up for more information now!
.
#bermuda #transformation #bodytransformation #fitness #workout #fightbody #fightbodybootcamp #fightcityfitness


6

Coach Chuck

Like a Proud Poppa!
.
I am so proud of the work my morning Bootcampers have accomplished!
.
We retested their fitness this morning against their Day 1 results and these guys blew it out of the water!!!
.
What an inspiration!
.
Sadly we are coming to the end but they are all taking on the next challenge and attacking the 28 Day Fat Loss Challenge.
.
Join them and @devoted_dad now by clicking the link in my bio!
.
#28daychallenge #fightbodybootcamp #fightcityfitness #bermuda #fitness #workout #morning


9

Coach Chuck

Kicking It
.
Click the link in my bio now for your free 28 Day Fat Loss Challenge
.
Partner workouts get you motivated like nothing else. Having a great partner pushing and encouraging you can help you hit the next level.
.
Work out with a group of people during the 28 Day Challenge.
.
#28daychallenge #28dayfatlosschallenge #fightbody #fightbodybootcamp #bermuda #muaythai #boxing


5

Coach Chuck

Stress Relief and a Reset Button
.
Sometimes you just got to hit something.
.
Been a rough, rough week and I let my fitness, diet, and overall health down.
.
No Excuses.
.
Time to Reset.
.
So today I made sure I got an hour of work in.
.
It wasn’t my best by any means but I blocked off an hour to get a workout in and I already feel better!
.
Hitting shit gets me back into a better frame of mind.
.
For you it maybe a long walk or a killer lifting session but we all need one thing we can go to to relieve stress and reframe.
.
What do you do when you need to reset?
.
Let me know in the comments 👇🏼👇🏼👇🏼
.
If you’re looking for ideas to reset then try the link in my bio and test out the 28 Day Challenge @devoted_dad and I are launching for FREE!
.
#bermuda #fitness #fightbody #fightcityfitness #fightbodybootcamp #muaythai #boxing #hitsomething


9

Coach Chuck


17

Coach Chuck

A Fork in the Road
.
Some times things come out of the blue and stop you in your tracks.
.
Now you have decision to make.
.
Do I take the easy road or the hard road?
.
Yesterday something came up and it means I had to make a decision to stay the easy path that I know or take a chance and see what’s at the end of the road I don’t know.
.
Have a guess which one I took...
.
Things don’t get easier, I get better!
.
Let’s do this!
.
#bermuda #choices #roadlesstraveled #easyisboring


21