LO AI@coachloai

Personal trainer & body composition coach
Based in Ipswich, Suffolk
โœ‰๏ธ [email protected]

http://re-formfitness.co.uk/

Under construction ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘Š๐Ÿฝ@hu54ne_x #reshapeclub #coachloai


8

Fratelli di Italia @josephderosa92 #dwfitnessipswich #coachloai


5

Despite all the success we had with our clients. We have also seen people quitting in the very early days and to us the difference is known between those who make it and those who do not. Itโ€™s WILL. The one thing that separates the successful from the failure. Not their physical condition, diet history or whatever excuse they came up with so they can blame their failure on something else.
Own your excuses and realise you have been given control. You just donโ€™t have the will to take it. #weightloss #wls #coachloai #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife


0

Training with this beast today. Back in the day not that long ago he was over weight, unfit and not that strong. Today he can keep up with a fitness professional who is (almost!) half his age! ๐Ÿ’ช๐Ÿพ #coachloai health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


1

In the transformation business you will need to be relatively hard on people but more importantly, influential and convincing to get them to do what needs to be done. Itโ€™s not easy but when you get someone like @hazemfightingfit who is an ex #martialarts champion. Played for the Egyptian national team for a long time and had a proven to be a real warrior it makes your job a lot easier. Now Hazim is a personal trainer at #puregymipswich as a result of his awesome transformation and wanting to help others do the same as he did. Well done champ ๐Ÿ‘Š๐Ÿพ #coachloai


2

@vanessafrett not that long ago you couldnโ€™t do anywhere near what you can do now because of your bad back! Amazing progress ๐Ÿ‘Š๐Ÿพ well done for putting up with the hard work + me for over a year ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜‚ #coachloai #training #weighttraining #progress #results


6

When you are too hungry to wait but the chef doesnโ€™t get it ๐Ÿ˜’ โ€œNever skip mealsโ€ ๐Ÿ˜ญ
#coachloai #food


5

What if you didnโ€™t have to work hard to get the body you want?
If your answer is โ€œIโ€™ll still workoutโ€ you have made it and will probably keep fit and healthy for the rest of your life so congratulations ๐Ÿ‘Š๐Ÿพ #reshapeclub #coachloai #gym #gymlife #workout #gymtime #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise


1

Reshaping the chef at #Turkishdelight while waiting for my food ๐Ÿ‘Š๐Ÿพ๐Ÿ˜‚ #coachloai #reshapeclub


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