Connor Alex πŸ‡¬πŸ‡§@connoralexfitness

'Chase the dream, not the competition' πŸ™ŒπŸ»

165 posts 2,846 followers 306 following

Everyone has that one exercise they have a love/hate relationship with, for me this is reverse curls. I know they work, I can see them working and I can feel them working, but I just don’t like them πŸ€·πŸ»β€β™‚οΈ
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Either way I still do them at the end of a session to finish off my arms, gives a great pump and it mixes things up instead of doing just standard dumbbell curls -
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πŸ“· @ckm_fitness -
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#fit #fitlife #fitness #fitspo #gym #pushpullgrind #gymlife #muscle #training #workout #gains #bodybuilding #bodybuilder #body #training #legs #transformation #transformationtuesday #lifestyle #focus #motivation #lift #instafit #weighttraining #deadlift #powerlifting #powerlifter #benchpress #love


4

One of the mistakes I made when I first started training is that I didn’t train each muscle individually enough
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Training muscles individually eliminates the possibility of your stronger muscles taking over during a movement and causing imbalances πŸ‘ŒπŸ»
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Also makes it easier to focus on the contraction during the movement -
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πŸ“· @gracepainterfit -
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#fit #fitlife #fitness #fitspo #gym #pushpullgrind #gymlife #muscle #training #workout #gains #bodybuilding #bodybuilder #body #training #legs #transformation #transformationtuesday #lifestyle #focus #motivation #lift #instafit #weighttraining #deadlift #powerlifting #powerlifter #benchpress #love


3

Full upper body session today πŸ‘ŒπŸ»
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The pump was real πŸ˜…
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Trained at a new gym today, I always recommend trying new places, putting yourself out of your comfort zone! -
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πŸ“· @ckm_fitness -
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#fit #fitlife #fitness #fitspo #gym #pushpullgrind #gymlife #muscle #training #workout #gains #bodybuilding #bodybuilder #body #training #legs #transformation #transformationtuesday #lifestyle #focus #motivation #lift #instafit #weighttraining #deadlift #powerlifting #powerlifter #benchpress #love

Rise Fitness
10

Looking ridiculously average and fluffy at the moment, good thing my bulk is over and I expect to see this fluffy-ness gone in a few months! -
Just over 180lbs is a good starting weight for me πŸ‘ŒπŸ»
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Oh and yes I’ll be working on the tan (1000%)
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πŸ“· @ckm_fitness -
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#fit #fitlife #fitness #fitspo #gym #pushpullgrind #gymlife #muscle #training #workout #gains #bodybuilding #bodybuilder #body #training #legs #transformation #transformationtuesday #lifestyle #focus #motivation #lift #instafit #weighttraining #deadlift #powerlifting #powerlifter #benchpress #love


13

Maybe I’ll compete one day who knows πŸ€·πŸ»β€β™‚οΈ I’m always looking to set new goals so it’s always a possibility.... -
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πŸ“· @gracepainterfit -
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#fit #fitlife #fitness #fitspo #gym #pushpullgrind #gymlife #muscle #training #workout #gains #bodybuilding #bodybuilder #body #training #legs #transformation #transformationtuesday #lifestyle #focus #motivation #lift #instafit #weighttraining #deadlift #powerlifting #powerlifter #benchpress #love


12

Quick clip I put together of me testing out my 1RM. Currently at 102.5KG
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Good points: progressive overload and it’s motivating, also holding onto that 2 plate bench βœŒπŸ»πŸ˜‚
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Bad points: sloppy rep that only just counts and I really need to get the weight up πŸ™„
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Tips: If you’re testing your 1RM, don’t do it often maybe once or month or so. Also maybe work your way up to it like I have done here with single reps, this way I haven’t fatigued my muscles by the time I want to hit a new PR 😏
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#fit #fitlife #fitness #fitspo #gym #pushpullgrind #gymlife #muscle #training #workout #gains #bodybuilding #bodybuilder #body #training #legs #transformation #transformationtuesday #lifestyle #focus #motivation #lift #instafit #weighttraining #deadlift #powerlifting #powerlifter #benchpress #love

David Lloyd Clubs
6

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