Charles Cooperman@coopfit78

▪️Have walked on both sides of the coin came out on top
▪️Survivor still figuring out the game of life
▪️Strength Coach NYC
▪️Mom & Bro are everything!!

MR. REDICULOUS... AKA SAMMY RIP WEEK 13 CLOSE OUT. MR REDICULOUS IS ACTUALLY A VERY HUMBLE MAN JUST GETTING AFTER IT A BIT!!
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IF YOU NEED TO STEP IT UP AND GO AT IT COME SEE THIS MAN AT @drive_clubs
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WEEK 12 WE TOOK A BREAK GAME IS FAR FROM OVER!
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#humble #shredhead #closeout #shredlife #ripped #fitness #abs #sixpack #fitlife #fitness #staytuned #overcome #bringit #wontfold #gangsta 🤵🤵


1

@johngymnast does it all ladies and gentlemen!! 🏅🥇nothing else really more to say!!! Great guy kick ass workouts here @drive_clubs
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#plyometrics #boxjumps #hurdles #bounding #jumping #plyojumps #fitnessday #fitmen #fitfamily


5

@danielosorio11 the machine comes in strong today with a new PR on the bench of 155lb for 1 rep. His strength gains since he started some months ago have more than doubled and then some. We were stuck at 150lb for a few weeks and just blew right through that today💪💪🐂🐃🐂🐃
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It's actually very simple we have a program that's called *
1. TRAP BAR DEADLIFT - 265lb x 5 rep max
2. BENCH PRESS - 155lb x 1 rep max current *
With occasional accessory work. *
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#benchpress #chestday #whynot #pecs #mass #beast #fitfam #fitnesslife #strength #personalbest #pr #powerlifting #1rm #grinding #benchday


4

My great childhood and life friend @donnadon110 the absolute best❤️❤️❤️ til the end!
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Her little adorable ones are saying hi to coop but i believe challenging to a showdown🤜😨👩👱 i stand no chance 😆 but love them😍😍
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#adorablekids #littleones #❤️ #lovedones #family #biggestfans #cutest #toughguy #imscared #😍 #crazyman #wildguy


3

Cardio 4am time to step it back up again. Slow week for Sam Sam after eye surgery back on the early grind. The battle is always against yourself continue the fight that's what i do!!
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#brooklyn #cardio #4am #prospectpark #battleground #bikerides #hittinghard #normalhours #fitfam #fitnessday #hiit #hiitcardio #getsome #thefight #thestruggleisreal


9

Coop's actual lasek eye surgery 9 days ago. I was feeling nice and calm at the time. I believe in normal circumstances i would definetly have to consider assaulting someone doing this to my eyeball ☻😈🕵️🤜👊🕶️🐤🐥🐦🐧 Definetly painful afterwards but made it through actual surgery rather easy..
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#eye #lasek #clearvision #luckydoctor #2020vision #1010vision #nighthawk #tunnelvision #eyesurgery #icansee


4

@gabroberts working some 1 arm cable rows just grooving getting in that accessory work @drive_clubs
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#backday #rows #cablerows #fitnessguys #fitness #fitman #fitfam #manpower #backpump #corework #onearmrow


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The floor press is great for building those #pecs and developing solid pressing power *
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@natalialalonde here owns this movement and again smashes another great workout here at @drive_clubs
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#womenwholift #floorpress #modelworkout #strongwomen #fitfam #fitnesslifestyle #getit #womentraining #chestday #chestworkout #bodybuilding


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That again about sums it up!!!! Sometimes you don't get second chances...
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#life #love #live #behappy #takenothingforgranted


5

And that's basically how it goes!!
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#wisdom #wordstoliveby #life #faith


5

When you get old things come up and you have to adapt accordingly... *
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The coop amongst many other issues has horrible vision for decades and as of this morning is getting it taken care of. Night hawk vision is in full affect. The man, the myth, the legend lives on... 🦅🦅🦅🦅🦅🦅🦅🦅🦆🦆🦆🦆🐦🐦🐦
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#2020vision #perfecteyes #stillshot #oldman #lasersurgery #improved #fitnessman


8

@gabroberts continues to assault his trainer with reckless abandon😆😆
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Photo cred @sarcastabalzer 😊😆 Volume up listen CLOSE the good old doc laughs or finds it funny when i go down!!!
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#injury #stomachworkout #tummyhurt #gymshit #instagood #hospital #hospitalbed #fucked #crocs #comedy #bestinsta #followme #hysterical #gymchronicles #shotsfired #droppinbombs #athletic #fitfam #fitnessfreak #athlete


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