Crossfit Bayonne@crossfitbayonne

http://www.crossfitbayonne.com/

At Crossfit Bayonne, we have an appreciation for the process of getting fit. It is often not as glamorous as the internet would lead you to believe. It’s deliberate planning, a tough mindset, trial and error(lots of error), and the ability to learn from mistakes and adapt. But the benefits of being disciplined in the process are pretty worth the effort. Milestones like this don’t happen on accident. It’s years of work leading up to moments of success. Congratulations to Coach @kh___led on his 300 pound clean. Back to work. #crossfitbayonne #crossfit #fitness #strength #conditioning #squadgoals #goalsetting #crossfit coach #weightlifting #crossfitweightlifting #cleanandjerk #snatch #trusttheprocess #abs #accountability #livethecode #effort #fitforlife #powerathlete #fittestin #bayonnenj #jerseycity #hudsoncounty #newjersey


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#tbt to one year ago today when we maxed out our Snatch and Clean and Jerk. The bro-out was too real and the energy made for a very memorable day. Great people, not great strength, make for an amazing bro-out session. #throwback #crossfit #crossfitbayonne #bayonneweightliftingclub #snatch #cleanandjerk #weightlifting #fitness #strength #conditioning #athletictraining #powerlifting #crossfitgames2018 #fittestin #bayonnenj #jerseycity #hudsoncounty #nj #shoutouts to all our Weightlifting lovers in the gym and @supaflip for the candids.


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Balanced nutrition, sleeping well and other restorative practices are essential balance in fitness and life. We are excited to announce that Crossfit Bayonne will be offering Yoga on Sundays at 9am. Come in and start your week off on the right foot. #tbt to our first Yoga class last weekend. #crossfitbayonne #gainscity #neonsummer #crossfit #fitness #strength #conditioning #squad #goals #goalsetting #recovery #mobility #yoga #hathayoga #flexibility #balance #accountability #livethecode #effort #fitforlife #fittestin #bayonnenj #jerseycity #hudsoncounty #newjersey #shoutout to everyone that came to meet @yogabeforewine and get their stretch on. @supaflip with the picture skills.


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Fitness goals change as we do. A competitive mindset could, over time, shift to one of maintaining general wellness for the sake of just being healthy. There are no rules to how often or when these goals should change but occasionally reflecting on it is essential to staying intrinsically motivated and connected to the process. #crossfitbayonne #gainscity #neonsummer #crossfit #fitness #strength #conditioning #squad #goals #goalsetting #motivationmonday #ropeclimb #crossfitgirls #crossfitmom #crossfitkids #abs #crossfitcoach #accountability #livethecode #effort #fitforlife #fittestin #bayonnenj #jerseycity #hudsoncounty #newjersey #shoutout @andy_drenz for being herself and @supaflip for candids


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Crossfit Bayonne is turning 5! We are excited to share this milestone with our members and Bayonne community. Wanna get in on the celebration? Sign up for any membership by July 9th and get your first month free. Message or contact us at info@crossfitbayonne.com to set up your free intro class. Tag a friend that’s ready to get in the best shape of their life! #crossfitbayonne #gainscity #neonsummer #crossfit #fitness #strength #conditioning #goals #goalsetting #student #teacher #alwaysbelearning #weightlifting #cleanandjerk #snatch #crossfitopen #pullups #abs #crossfitcoach #accountability #livethecode #effort #fitforlife #fittestin #bayonnenj #jerseycity #hudsoncounty #newjersey


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#tbt through the last year of training during Andrea’s pregnancy. We are thrilled to have been a part of her daily routine to keep her and her baby healthy. #repost by @makeupbyandreaf ・・・
Today our little boy is officially 4 Months and I'm so excited to finally share my full Crossfit Pregnancy Journey. During my pregnancy, Richard recorded all of my workouts and after re-watching them, we wanted to put them all together and I couldn't be happier.
I started CrossFit back in October of 2016 and had been there for a little over 6 months before getting pregnant. During my pregnancy, I decided to continue my journey but of course, I modified many of my workouts. It was very tough at times but the workouts kept me energized and I believe they helped me during my labor. I hope to motivate other moms out there who are considering doing the same. And I want to especially thank my coaches, @justinfrimmel , @rynakelly and @jaykay325 for always guiding me thru my workouts and most importantly, thanks to my husband Richard for motivating me to never give up all while taking care of me every day. FULL VIDEO on our YouTube Channel. CLICK the link in the BIO! #9monthspregnant #Crossfit #CrossfitAndPregnant #CrossfitGirls #GirlsWhoLift #FitPregnancy #PregnancyWorkout #BabyBump #Therapy #KeepMoving #BirthFit #Wod #Amrap #Crossfitwoman #Pregnantandlifting #Pregnantandfit #FitFam #PregnantLife #FitPreggo #momswholift #crossfitbayonne #crossfitbaby #wcw @crossfitbayonne #singleunders #squatclean #squats #cleaning @supaflip thanks for also helping record my journey 😊🙏


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