Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
Sometimes you can feel so stressed because of all of the things on your to-do list that you can barely roll out of bed to do them. The overwhelm is just too much, right?
Well, I’m here to tell you that you should definitely roll out of bed and get to that workout. It might not seem like it now, but once you get started, you’ll notice that you’re more energized, your mind is clearer, and you’re feeling sunnier thanks to the burst of endorphins.
Not to mention, having an outlet for all that built-up stress will help lower cortisol levels and reduce belly fat – a win-win.
What if you could take a peek inside your body? Take a look at the health of your organs, the mineral and #vitamin absorption, how healthy your blood is, what your hormone levels are doing, how balance your #microbiome is? Then we would know just what we needed to do to fix it right??? Guess what- we have that view every single day. Our hair. Our skin. Our nails. And our body balance with weight.
Thursday at 8PM CST, on Facebook, my info group page, we are talking all about how acne, rashes, eczema, hair health, brittle nails, and weight are all a sign of something much bigger. And more importantly some easy steps you can take to regain that balance!
Glamour Without The Guilt.
And you’re worth it
Let me know if you need an invite. There will be free prizes and samples! #acne#rashes#eczema#freestuff
Happy Monday, everyone!!! How's my #PiYo family doing??? A new month is here, so what's on YOUR agenda next?? Time to CRUSH those goals, and start takin' names!!! In this spirit of fresh starts, I want to hear what your BIGGEST goal is for the month of March - it can be anything!! Tell me in the COMMENTS BELOW!!!