Promise never 2 leave you. Find the reasons, Lose the excuses, Gain the results. Doing a 5 day split to get stronger. One of the best ways I have found to get stronger is a linear periodization. You increase weights and change reps. Then after a cycle, you should have a stronger base to work from. When you go back to bodybuilding style workouts, you can go heavier. Keep an eye on diet and sleep.
😁Excited for the spider man: into the spider verse movie. Miles Morales is the first biracial superhero on the big screen. Spiderman is an iconic character that has inspired me since I was 5. This spiderman has all of Peter Parker's powers. Plus, he has camouflage and bio electrokenisis. Check out champions #1, ultimate comics spiderman #1, and Civil war 2 to see miles in action before the movie. I will do a free ticket giveaway this Thursday in my story for tickets to see the movie. Shout out to @childishgambino for inspiring this character back in 2012. Can't wait to see you in @lionking
Podcast on 🎬 Most people don't focus on the long term. I didn't until I had children. Podcast can help you gain a new mindset. @daydot_mizoguchi have aimed to add value and build a network first. Finishing this year strong with some interesting topics and guests. Play and discover some good stuff from us. Check us out on iTunes "what I learned from comics" or click the spotify link below 👇👇 https://open.spotify.com/episode/4Yp47U1vf6T38tMTsA8dOC?si=WXiNh0XARPaV6Vnv6XdkCQ or
Always learning. @suzybatiz reminding me to believe in my shit. @johnhenrystyle telling me I need to go on an onslaught pumping out quality content. @intuit for helping entrepreneurs be smarter with financial decisions.The lunch time networking was amazing. Made new friends (thank you LinkedIn). Thanks kera and David for believing in me to help make this event a success. Time 2 grow!
"Any friend of wine is a friend of mine." Talking wine with @williamtlow. Gave me great pointers on picking wine by regions and why 2015 was a good year for wine. He taught me how to enhance the customer experience with wine and how important it is to keep growing your wine knowledge. Will owns @narwhaltastings. Bring the wine experience into your home or events with his wine tasting service. He is a sommelier too.🍷👀 Check out my story, ask questions, and learn from a master.
You are finally here. It's been a rollercoaster coaster these 11 months. Now, let's finish strong going into spring 2019. December, be kind to those who feel like they have failed this year. Show them that every success story starts with people facing challenges. December, help us find love and give love where its needed. Above all, let's keep growing and getting gains. Love,
@steveooo____ I didn't forget about you. Ab workout. Train your abs heavy and hard if you can. It will help your stability for heavy squats and deadlifts. You can also do heavy cable crunches and weighted planks. Follow @_teflontom, @chrisheria, @jtm_fit , @bjgaddour for way better ab workouts too. Also, @ulissesworld. Keep making your daydreams become reality.
"Discipline over your food helps you control every other thing in your life" - Jon Erik It's time to get over that Thanksgiving hangover and get back on track. My friend, @j_erk_orsie , schooling me on putting nutrient dense foods in my diet and intermittent fasting. Limit dairy, drink a ton of water, and add Red meat (bison, duck, elk too). A single person can do this on $80-$100 bucks a week. A diet rich in lean protein, healthy fats, fruits, veggies, and whole grains is essential. Get lean or bulk up but be healthy. The food @handlebarcafe was bomb too 😛🔥.
"Instead of better glasses, your network can give you better eyes."- Ronald Burt
Listening to good music and working on the podcast. Biggest takeaways from my time with Chad Grey and Carlos Cebas: 1. Build your arsenal. (Your skills and network). No money is no excuse. 2. Get inspired by your competition. Bird was inspired by Magic. Goku inspires Vegeta. 3. Your Instagram is your new business card. Keep it up to date with fresh content. 4. Learn to distinguish between opportunities that are just paying your Bills and ones that will be a stepping stone in your career. (Paid gigs, cover gigs, interviews, etc). For more content from this night, click my podcast link below👇👇. Also, on spotify. https://itunes.apple.com/us/podcast/what-i-learned-from-comics/id1383388499?mt=2
"'champagne taste on a beer budget" I know you are going shopping this weekend but be smart. Consider the following deals: ♡ wardrobe- upgrade your look. On Monday, cyber Monday deals will be off the hook. Last year, sneakers were the best deals ranging from 25-30 % off according to dealnews.com. I love vans. ♡ Travel- I want to go to Hong Kong and London next year. On Tuesday, flights will be 27-40% off going to places like Barcelona or Honolulu. Hotel rooms 50 % off on sites like travelocity and orbitz. ♡ Games - I want just cause 4 and Red dead redemption. Places like target and Kohl's have packages on systems and games. Plus, you can get cash back to use towards other stuff this season. Nintendo switch, xbox one, and Ps4 deals. Things 2 wait and buy... Jewelry (the better deals are in December- January) Exercise equipment and memberships (wait until the end of December to the beginning of January. They know that's when you want to lose some Lbs) Support your local businesses too. Buy things you could really use. Otherwise, keep working on your M.B.A. (master bank account).
"Play the game to change the game." 👀eyes on prospects for 2019. I don't want to work just another job. I want to build a career. Spent time with brady wheeler @choicejobs and it helped open my eyes to a couple of things. I think what anyone can learn is that you need a plan for your career and a time table for building your skill sets. I have always had deadlines put on my time but to be a boss you need to shift your mindset and put deadlines on things that will move you forward. Key takeaways ♤Networking. (Meetups, LinkedIn, Facebook, and events). People will lead you to a job or opportunity faster than a website will. ♤During your interview, you have to demonstrate (sell) how you filling a position will move the company forward. Do this and your chances of getting hired increases. ♤If you haven't figured out what you want to do yet, take a Riasec test. Test yourself and find out what type of work fits your personality. Find out what fuels your passion. ♡Doing not what you want to do but what you need to do to reach your goals. Growth happens when you stretch yourself and you are challenged.