Daniella Salvi@daniellaa_salvi

๐Ÿ“ NY
Colombian ๐Ÿ‡จ๐Ÿ‡ด / Italian ๐Ÿ‡ฎ๐Ÿ‡น

FAT BLASTING WORKOUT๐Ÿ”ฅ๐Ÿ”ฅ These exercises target your upper body, lower body and abs at a high intensity: making it a full body workout which is crucial to loosing fat ๐Ÿ’ฆ I incorporate Full Body Circuit Training into my routine atleast twice a week ๐Ÿ™Œ๐Ÿฝ Do each for 45 seconds and repeat 5 times with limited rest. Try this out!
1. Battle Rope - Alternating Wave (in a squat)
2. Hanging knee raises
3. Kettle-bell swings (22lb)
4. Sled runs


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letโ€™s sit outside, have a coffee & educate our minds together ๐Ÿ’“


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always find a reason to smile ๐Ÿ’›


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PEACH BUILDING WORKOUT ๐Ÿค“๐Ÿ‘ ๐Ÿ’งDonkey Kick into a Reverse Fire Hydrant (4x15 each leg) ๐Ÿ’งSquat into Curtsy Lunges (4x10) *I used a 10lb weight* ๐Ÿ’งLunge with a kickback (4x15 each leg) *I used a 35lb bar* Mind muscle connection on squeezing those glutes throughout the entire workout!๐Ÿ’• Try it out ๐Ÿ™Œ๐Ÿฝ


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caption this


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some happy pals soaking up that vitamin Dโ˜€๏ธ๐Ÿ‰๐Ÿ’ฆ


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beautiful day ๐ŸŒž outfit from @bebe_stores #bebebabe #partner


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FAT BLASTER WORKOUT! I love doing this to get my heart rate up and break a sweat ๐Ÿ’ง Do these exercises back to back for 1 minute each. Repeat 10 times with 30 second rest between sets ๐Ÿ’ช๐Ÿฝ


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happy humpday๐Ÿ˜œ workout videos are coming back!! you guys requested it ๐Ÿ’ž workout video will be up tomorrow ๐Ÿ’ช๐Ÿฝ๐Ÿค—๐Ÿ’•


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๐Ÿ˜Š๐Ÿค—๐Ÿ˜‡๐Ÿ˜˜ top: @fashionnova


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the face after an 8 hour drive ๐Ÿ˜๐Ÿ’ค #roadtrip


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quick dip๐Ÿ’ฆ bikini from @lybethras ๐ŸŒดโœจ


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