Dave Rienzi@daverienzi

Rienzi Strength & Conditioning


It's On!! We are heading to the 2018 Mr Olympia for another @sevenbucksdsb takeover! I had a blast producing last years content with my wifey @DanyGarciaCo, @TheRock and the entire Seven Bucks team. This year we have more stories to share that highlight the incredible spectacle of this sport. Not to mention, bodybuilding history will be unfolding as @PhilHeath aims to tie Lee Haney and Ronnie Coleman with 8 Mr. Olympia titles! 💪🏼💪🏼💪🏼
Let's get it, The Road to the @MrOLYMPIALLC has begun.


Happy Father’s Day Dad!!!
I wouldn’t be here if it wasn’t for you! Thank you for all that you’ve taught me. I love you.


New 755HP 4X4 toy. Let the battle for the keys begin @danygarciaco!! #shelbyf150


Happy Mother’s Day to my beautiful wifey!! You amaze me everyday with everything that you do and accomplish all while being the most incredible mother!! ❤️ #happymothersday


Happy Mother’s Day to the woman who raised 4 wild kids with poise, grace, compassion and love! Love you Mom!! #happymothersday #nervesofsteel


Painful seeing the heart of my Mach 1 pulled out but it’s all for a good cause. @anghelrestorations Master Mustang Restorer.
#69Mach1 #428cobrajet


This is one of the best looks we’ve brought to a content shoot to date.
To maximize the pump and fullness while training we used a pre and intra workout combo of:
-nitric oxide boosters
-carb powder
-a pinch of salt
#ThePumpIsReal #SaltIsNotJustForFrenchFries
#RienziStrength @therock @underarmour @sevenbuckscr


Beginning @ab 2018 off-season training program. #TonyToeTap #RienziStrength @alexpressplay


Running into the weekend after you finish your Friday workout #RienziStrength


Congratulations to my good friend, fellow NJ native and badass HI #NorthShore lifeguard @bitz_n_pieces on the release of his @iso_book. Available on Amazon 🤙🏄‍♂️


#FBF My little buddy Huey in his puppy days #frenchbulldog #frenchie


Barbell Glute Bridges. I like to start all leg workouts with 1-2 glute exercises to activated and get the glutes firing properly.
Drive up pushing through the heels, push the knees outward slightly at the top engage the glute medius and hold the contraction until you feel both glutes fully engaged.
The Glute medius plays a key roll in stabilization of the hips, knees and lower back. The band above my knees is a Hip Circle by @mbslingshot which I like to use for added resistance to engage the glute medius. The bench I'm using is @theglutebuilder and is a #RienziStrength favorite 💪


The end of the page