Dean Todd@deanvstheworld

πŸŒ€ Student exercise physiologist πŸ‘¨πŸ»β€πŸŽ“
πŸŒ€ PT & S&C coach πŸ‹πŸΌβ€β™€οΈ
πŸŒ€ Passionate about health, fitness ☯️
πŸŒ€ Car enthusiast πŸš— @c2mexercisephysiology

www.choose2move.com.au/

364 posts 518 followers 1,037 following

Dean Todd

First time attempting 30kg dumbbell bench press last night. This is the 3rd working set at that weight after also doing 4 working sets of 90kg barbell bench. Happy with this as it had been a month off from exercise post surgery!


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Dean Todd

πŸ’¬Lets start a conversation. Seeing this R U OK sign at university is a timely reminder to make sure we have a meaningful conversation with those around us and listen to what they need to say. Today is world suicide prevention day, so make today the day you speak up!πŸ”Š. Sometimes the hardest thing to do is to ask for help, I know I personally struggle with this.
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Australia had more than 2800 people taking their own life in 2016, with 65,000 people attempting and hundreds of thousands contemplating suicide.
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πŸ—£I would like to put the challenge out there to everyone, no matter who you are, ask someone how they are doing but also ask someone for help if you need it!
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Start the conversation with a friend, a family member, a health practitioner or a help line! This is a fight worth fighting for!
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#mentalhealth #ruok #WSPD #suicideprevention #youcantalk #health #mindbodyandsoul #qut #queenslanduniversityoftechnology


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Dean Todd

Before bed meal prep with @robynerica . Won’t have time when I wake up in the morning, and this is delicious. ➰Oats
➰ Milk ➰ Ground Cinnamon ➰ Mixed Berries

Letting it sit overnight in the fridge allows for the oats to soften. YUM πŸ˜‹


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Dean Todd

Using my @garminau #fenix5x to track my hike in Freycinet during my Tasmania trip with @robynerica


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Dean Todd

@breezy_hoops thanks for fun time, hope you had an awesomesauce birthday!! My attempt at 90s styling! Haha


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Dean Todd

The screen of disappointment. The show was cancelled #aladdin due to #technicaldifficulties


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Dean Todd


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Dean Todd


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Dean Todd

This little guy having a nice bath in the rain 🐸 #greentreefrog #rain


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Dean Todd

Worked till 7:30 last night, but on the bright side what a week it has been! Can’t wait for this weekend #skyline #sunset #goldcoast #surferparadise


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