First time attempting 30kg dumbbell bench press last night. This is the 3rd working set at that weight after also doing 4 working sets of 90kg barbell bench. Happy with this as it had been a month off from exercise post surgery!
💬Lets start a conversation. Seeing this R U OK sign at university is a timely reminder to make sure we have a meaningful conversation with those around us and listen to what they need to say. Today is world suicide prevention day, so make today the day you speak up!🔊. Sometimes the hardest thing to do is to ask for help, I know I personally struggle with this. . Australia had more than 2800 people taking their own life in 2016, with 65,000 people attempting and hundreds of thousands contemplating suicide. . 🗣I would like to put the challenge out there to everyone, no matter who you are, ask someone how they are doing but also ask someone for help if you need it! . Start the conversation with a friend, a family member, a health practitioner or a help line! This is a fight worth fighting for! . #mentalhealth#ruok#WSPD#suicideprevention#youcantalk#health#mindbodyandsoul#qut#queenslanduniversityoftechnology