#BuiltByDeena@dinkyd33

πŸ™ŒπŸ» Love to inspire others
πŸ’· Owner of Imperial Bodies Gym
πŸ’ͺ🏻 Personal Trainer/Coach

http://www.builtbydeena.co.uk/store/Bespoke-Online-Training-and-Nutrition-p101152052

My camera skills just don’t improve πŸ€¦πŸ»β€β™€οΈ @wetimeapp maybe you could do a how to video πŸ˜‚ @battleformiddleground qualifier 3 done! #crossfitwod #forearmpump #sunsoutgunsoutπŸ’ͺ #hotnsweaty


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For my #hybridcrew I pulled 400kg @imperialbodiesgym tried 450kg but after a few steps I couldn’t shift it πŸ™ŒπŸ» #strongman #workout #prowlercrawl


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Banded Muscle Ups were the exercise of the day πŸ™ŒπŸ» these feel so great! Movement felt good now just gotta keep working on the strength side to get rid of the bands #muscleups #syngymnastics


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So who’s up for some aerobics with @transformwithdawnfitness this Wednesday at 6pm @imperialbodiesgym #fitnessfun #dancefitness #exercisemotivation #fatloss #hiitworkout


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Sunday Squats πŸ‘ movement over weight #squatforquads #squatforstrength #squatforabs #samsonathletics leggings


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Getting my stretch on this sunday after some #squats would love to get my chest to the floor #pancake #mobility #swoleandflexy @imperialbodiesgym


3

That time again #boots #grass #garden #shintattoos


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Happy with my placing so far for my first #crossfit comp in 2 years 😜 #masterscrossfit this is my warmup πŸ˜‚ #crossfitbutdontdocrossfit


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Just me upside down against a wall @imperialbodiesgym #handstands


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Gave my #barbells some good loving today #chalk #blood #skin be gone πŸ˜‚ clean bars means you have a happy Coach @imperialbodiesgym even @simonnieland had a go πŸ’πŸ»β€β™€οΈ attention to detail goes a long way #bettergym #daventrygym #barbell❀️


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Still focused on getting the skills needed to get my muscle ups this year! @simonnieland #syngymnastics programme taking me through movements to help get me there #goals #gymnasty #workout @imperialbodiesgym


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Getting back into this @crossfit can you guess how long my warm up was 😜 @t_kendallator @xfit2002 #snatch #toestobar #cleanandpress happy with my numbers today and PB with TTB πŸ’πŸ»β€β™€οΈ @battleformiddleground


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