Dmytro Chumak@dmitryichumak

🔹5-ᴛɪᴍᴇ ᴄʜᴀᴍᴘɪᴏɴ ᴏғ ᴜᴋʀᴀɪɴᴇ 🏅
🔹ᴍᴇᴅᴀʟɪsᴛ ᴏғ ᴛʜᴇ ᴡᴏʀʟᴅ 2015 ᴜsᴀ🇺🇸
🔹ᴏʟʏᴍᴘɪᴀɴ ʀɪᴏ-2016🇧🇷
🔹ᴇᴜʀᴏᴘᴇᴀɴ ᴍᴇᴅᴀʟɪsᴛ 2017🏅
🔹App №1 for WEIGHTLIFTERS👇🏻

http://truth-training.com/weightlifting

Это были отличные семейные выходные. Спасибо за всё @alisaparis —————————————————————- It was a great family weekend.————————————————————— #famyli


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Hb to me 👍🏻🇺🇦🎯🥇🏆🎁 😉 —————————————————————- С днём рождения меня))) ————————————————————— #truthtraining


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What do you think about this exercise?
This exercise included in your program?
Have you seen it before? (write in the comments) ————————————————————————- Что вы думаете об этом упражнении?
Видели ли вы его раньше?
(Пишите в комментах)———————————————————————— #truthtraining #cleanandjerk #olympicweightlifting #roadtotokyo2020 #weightlifting


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(Tag a friends) Ten (10) new bodyweight categories for women and ten (10) new categories for men were approved by the IWF Executive Board and will now be submitted to the IWF Congress for ratification. Seven (7) of each of these categories were also approved for the Tokyo 2020 Olympic Games. ———————————————————————— #truthtraining #weightlifting


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World championship 2015 USA 🇺🇸 ( Houston) kat.94kg thanks @iwfnet ————————————————————— #truthtraining #cleanandjerk #olympicweightlifting #snatch #roadtotokyo2020


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DO YOU WANT TO BECOME STRONGER?
(Link in bio) Thanks @olympicchannel ————————————————————— #truthtraining #cleanandjerk #olympicweightlifting #snatch #weightlifting #strong


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Dear friends!!!
We are glad to present you the web application for weightlifters of any level from beginners to professionals!
🔹Our smart-system will make a personal training program for you! You just need to indicate your best results!
🔹This is synthesis of 3 methods of training athletes of world level! Proper distribution of the load, optimum number of lifts in the most important zone is 65-75-80% and the variation of the exercises for maximum result growth and personal training based on your well-being.
🔹The system will adjust and recognize you with every training.
🔹All results are saved and progress is automatically displayed! Also, we have a convenient system for tracking your own weight, which is an important indicator of the current level of physical condition. (Link in bio)————————————————————— Друзья!!!
Рады представить вам №1 веб-приложение для тяжелоатлетов любого уровня от новичков до профессионалов!!
🔹Наша cмарт-система составит тренировку персонально для вас! 
Нужно только указать ваши лучшие результаты!!
🔹Это синтез сразу 3-х методик подготовки атлетов мирового уровня!
Правильное распределение нагрузки, оптимальное количество подъемов в самой важной зоне 65-75-80% и вариация упражнений для максимального роста результата, персональное составление тренировки исходя из вашего самочувствия.
🔹Система будет подстраиваться и распознавать вас с каждой тренировкой !!! Все результаты сохраняются и автоматически отображается прогресс! 
Также удобная система отслеживания собственного веса, что является важным индикатором текущего уровня физического состояния. (Ссылка в профиле) ————————————————————— #truthtraining #cleanandjerk #olympicweightlifting #snatch #weightlifting


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«Do you have a pinching pain in the front of the hip when in the bottom squat position of a lift? If so, start by checking your technique by assessing your stance width. If your feet remain too narrow, it can lead to a uncomfortable “bunched up” and unstable look. Try jumping your feet a little wider into your natural squat stance and see if that changes what you’re feeling.🏋🏼‍♀️✅
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If that doesn’t alter that hip sensation, you may have a limitation in how your hip joint is moving that is leading to an impingement on the front side of your hip joint.📝
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If this is the cause of your pain, banded joint mobilizations may be helpful at creating more mobility in the joint and decreasing your symptoms. With tension on the band you can drive your knee to the side while squeezing your glutes, you can also push your knee in and back as well.👍🏼👍🏼
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With the knee into the ground you can also lean your hip towards the band attachment and away to hit the hip in a different manner than the 1st method.📝
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Make sure you re-check your lift after to see if these mobility tools were effective for your body.✅ Thank you to @squat_university for his videos for today’s post (be sure to check him out on IG). Also thank you to @hookgrip for the 1st video and @3d4medical & their app Complete Anatomy for the visual of the hip. 🙏 (tag friends)!!————————————————————— #weightlifting #truthtraining


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(Tag a friends)
100-195kg. What do you think? ————————————————————— #truthtraining #weightlifting #olympiclifting #cleanandjerk #tokyo2020


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Squats - one of the "basic" important exercises for weightlifters. But even , many would make technical mistakes in a simple exercise. Just tag a friends in comments and send me your video, I'll help you improve the technique. ———————————————————— #truthtraining————————————————————Приседания - одно из «базовых» основных упражнений для штангиста. Но даже в таком казалось бы простом упражнении многие допускают технические ошибки. Просто отметь друга в коментах и присылай мне своё видео, и я помогу тебе улучшить технику. ————————————————————#truthtraining


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The release of the program Anatomy of a weightlifter at the Olimpic Channel with my participation. pleasant viewing ) @olympicchannel ————————————————————#olimpicchannel #weightlifting #truthtraining


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