Dmytro Chumak@dmitryichumak

🔹Founder “TRUTH TRAINING”
🔹5-ᴛɪᴍᴇ ᴄʜᴀᴍᴘɪᴏɴ ᴏғ ᴜᴋʀᴀɪɴᴇ 🏅
🔹ᴍᴇᴅᴀʟɪsᴛ ᴏғ ᴛʜᴇ ᴡᴏʀʟᴅ 2015 ᴜsᴀ🇺🇸
🔹ᴏʟʏᴍᴘɪᴀɴ ʀɪᴏ-2016🇧🇷
🔹ᴇᴜʀᴏᴘᴇᴀɴ ᴍᴇᴅᴀʟɪsᴛ 2017🏅

https://truth-training.com/

Squats - one of the "basic" important exercises for weightlifters. But even , many would make technical mistakes in a simple exercise. Just tag a friends in comments and send me your video, I'll help you improve the technique. ———————————————————— #truthtraining————————————————————Приседания - одно из «базовых» основных упражнений для штангиста. Но даже в таком казалось бы простом упражнении многие допускают технические ошибки. Просто отметь друга в коментах и присылай мне своё видео, и я помогу тебе улучшить технику. ————————————————————#truthtraining


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The release of the program Anatomy of a weightlifter at the Olimpic Channel with my participation. pleasant viewing ) ————————————————————#olimpicchannel #weightlifting #truthtraining


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(Tag friends) ——————————————————At the moment of contact (explosion) the bar often leaves the body, which entails an arcuate trajectory.
After the point of contact, the bar should go straight up!
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#truthtraining


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(Tag a friends) I am often asked about the correctness of the snatch technique, of course, all have different mistakes , but this is perhaps one of the main ones. Also in the near future I will show other mistakes and exercises for correction. —————————————————-
and yes! I make personal training programs, link to bio. ————————————————— #truthtraining #snatch #weightlifting #olympics #olympiclifting #tokyo2020 #cleanandjerk #squat #frontsquat #backsquat #iwf #sportmotivation #chumakteam #pull #doit #correction


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А слабо вам поставить лайк ?)) а два ??? Фото участвует в конкурсе , так что , два раза нажимаем на картинку 😉—————————————————#pullme #тянименя #lovemylife #weightlifting #crossfit #gym #cleanandjerk #squats #training #workout #truthtraining #lifting #fitness #bodybalance #nutrition #sportmotivation #dayplan #powersnatch #trainingprogram #recovery #bodybuilding #nationalteam #frontsquats #backsquat


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Sometimes, quite unexpectedly, you meet people who are just amazing! I've been doing weightlifting for 14 years, and my friend @iamcrixbonilla has been working as a chef for 16 years - I think it's all told, I think you understand how tasty he cooks. ———————————————————————- #ny #cook #chef #ladress #restoran #cfusq


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TRUTH TRAINING Провели очередной семинар по тяжелой атлетике!!! Было много интересных вопросов и ответов, было много эмоций и работы над техникой. Я рад видеть что TRUTH TRAINING развивается! Спасибо каждому кто сегодня принял участие!! И спасибо команде за работу @vasily_polovnikov - спасибо за крутой видеоанализ и разбор ошибок, @sembinov.rufat спасибо за помощь в организации, @olyfarmer спасибо за организацию этого семинара!!! @crossfitunionsquare спасибо за предоставленый спортзал!!!! ———————————————————————— TRUTH TRAINING the next seminar on weightlifting was held !!! There were many interesting questions and answers, there were a lot of emotions and work on technique. I'm glad to see that TRUTH TRAINING is developing! Thanks to everyone who took part today !! And thanks to the team for the work @vasily_polovnikov - thanks for the cool video analysis and analysis of errors, @ sembinov.rufat thanks for the help in the organization, @olyfarmer thanks for organizing this seminar !!! @crossfitunionsquare thanks for grants gym !!!!


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#cfusq


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17-24 February i will be in NY (Open for private sessions) ---------------------------------------


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Вышли за хлебом, а тут, фотограф. 😅👌🏻 Хорошего настроения всем ) ------------------------------------ #goodmood #happybirthday #happy #goidtimes #famyli #beautifulgirls #bubs #truthtraining


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Are you training correctly? TRUTH-TRAINING.COM ------------------------------------------ #truthtraining #weightlifting #olympic #olympicweightlifting #cleanandjerk #cj #lift


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