Dr. Michael Vanchieri@doctahmike

Say my handle like a woman from Brooklyn⬆️
β€”
πŸ’ͺ πŸ‹πŸ»β€β™‚οΈ πŸ‘¨πŸ»β€βš•οΈHealth and human performance
β€”
πŸ₯¦ 🍌 πŸ₯© @workingagainstgravity Coach
β€”
New York πŸŽπŸ›πŸ‡ΊπŸ‡Έ

94 posts 724 followers 613 following

Dr. Michael Vanchieri

Accurate summary of my life:
1. Apply a force to an external object at a rate exponentially greater than 9.8 m/s2
2. Repeat
3. Make faces
4. Rest and adapt
. #Repost @crossfitbellnyc with @get_repost
・・・
@doctahmike mid sandbag over the shoulder during #Strong class at #crossfitbell
πŸ“Έ @antlucic
#crossfit #crossfitguys #strongman #gym #fit #fitfam #nyc #gymlife #sandbagtraining #sandbag


9

Dr. Michael Vanchieri

🚨I’m opening up only 3 spots for one on one joint health programming. Applicants will fill out a short survey to ensure that the product and services are a good mutual fit. Message me for more information.
.
Benefits include:
1. Freedom to restore normal training habitsπŸ‹οΈβ€β™€οΈ
2. Average 9% improvement in range and 16% improvement in strength balanceπŸ™†β€β™‚οΈ
3. Improved aesthetics- you will build muscleπŸ’ͺ
4. The ability to trust your body againπŸ₯³
.
β€œ...this has been more valuable than anything since I’ve started all of this- the fitness and weightlifting.” -A client that utilized the service for 5 months
.
@heath1003 demonstrating full range of motion in her upper body. Full motion includes biceps to ears, space between your arms and ears, and pain free.
.
πŸ“Έ: @antlucicphotography


9

Dr. Michael Vanchieri

Fitness with friends is always more fun. You can tell by the look on our faces! @j_mal_1
.
.
If you’re having trouble with some training motivation, sign up for a competition with a teammate. Your primal instinct to not suck in front of people or be the Goose to someone’s Maverick will get you in gear.
#paisans #snapbackcity #assbike #fitness #health #life #happiness #motivation
.
.
πŸ“Έ: @antlucicphotography


3

Dr. Michael Vanchieri

The Pilates Step-up πŸ’ͺπŸ’£:
1. Place your back leg 12-18 inches away from the base of the box
2. Place your full foot on top of the box. Your knee should be behind your ankle
3. Initiate the movement by sliding your front foot forward while getting onto the toes of your back leg
4. Pause briefly
5. Feel the burn πŸ‘
.
.
.
I like this step-up because it eliminates much of the back foot drive that you normally get. It allows you to strengthen the bottom of your squat, eliminate strength imbalances, and obtain an effective squat stimulus with very little load.
.
.
.
One of the beauties of working in an integrative clinic like @physiologicnyc is that you’re exposed to a multitude of of disciplines. I’ve never felt more challenged by a physical practice. You’ll see this done on the chair at Pilates studios.
.
.
.
#health #wellness #squat #pilates #fitness #balance


6

Dr. Michael Vanchieri

When coach tells you that the satisfaction always follows the struggle...
.
.
.
.
.
.
#crossfit #health #fitness #wellness #happiness


9

Dr. Michael Vanchieri

Happy Halloween πŸŽƒπŸŽƒ
β€”β€”β€”β€”
Obviously @bdelvecchio is salt...
.
.
.
.
.
πŸ“Έ: @antlucicphotography


6

Dr. Michael Vanchieri

πŸ πŸ‘
β€”β€”β€”
Pretty colors make 100 kg look way cooler.
β€”β€”β€”
#Repost @antlucicphotography with @get_repost
・・・
@doctahmike barbell magic at @crossfitbellnyc
#crossfit #oly #crossfitguys #crossfitweightlifting @crossfit_weightlifting #cleanandjerk #fisheye #sportsphotography #sportsphotographer #guyswholift


4

Dr. Michael Vanchieri

Making 225 look heavy since 2013 πŸ’ͺπŸ‘Œ
β€”β€”
πŸ“Έ: @antlucicphotography
β€”β€”
Please look him up and support him on @patreon


7

Dr. Michael Vanchieri

CFD ❀️ NYC @crossfitbellnyc
β€”β€”β€”β€”
Thanks for coming out @wlentsandree and @jess_andree! Miss you already!


5

Dr. Michael Vanchieri

πŸ‹πŸ»β€β™‚οΈπŸ₯‡


26

Dr. Michael Vanchieri

Weightlifting programming 101:
1. Lift or lift variation
2. Lower body pull
3. Lower body push
4. Upper body push
5. Upper body pull (not pictured)
β€”β€”β€”β€”β€”
Variation decreases as a meet approaches. Reps decrease and sets increase as a meet approaches.
β€”β€”β€”β€”β€”
You must practice and take heavy attempts to get better at heavy attempts. Respect your polyvinyl chloride, but it loses its utility outside of a warm-up the more trained you are.


13

Dr. Michael Vanchieri

β€œJust got done with a shift, it’s a little hot, but are you guys silly? I’m still gonna send it.”
β€”β€”β€”β€”β€”
#FueledbyBagels #sendit
β€”β€”β€”β€”β€”
@roguefitness Weightlifting Bearing Bar is as snappy as any bar I’ve lifted on, and trust me, I’ve been to University Nationals.


4