🚨I’m opening up only 3 spots for one on one joint health programming. Applicants will fill out a short survey to ensure that the product and services are a good mutual fit. Message me for more information. . Benefits include: 1. Freedom to restore normal training habits🏋️♀️ 2. Average 9% improvement in range and 16% improvement in strength balance🙆♂️ 3. Improved aesthetics- you will build muscle💪 4. The ability to trust your body again🥳 . “...this has been more valuable than anything since I’ve started all of this- the fitness and weightlifting.” -A client that utilized the service for 5 months . @heath1003 demonstrating full range of motion in her upper body. Full motion includes biceps to ears, space between your arms and ears, and pain free. . 📸: @antlucicphotography
The Pilates Step-up 💪💣: 1. Place your back leg 12-18 inches away from the base of the box 2. Place your full foot on top of the box. Your knee should be behind your ankle 3. Initiate the movement by sliding your front foot forward while getting onto the toes of your back leg 4. Pause briefly 5. Feel the burn 🍑 . . . I like this step-up because it eliminates much of the back foot drive that you normally get. It allows you to strengthen the bottom of your squat, eliminate strength imbalances, and obtain an effective squat stimulus with very little load. . . . One of the beauties of working in an integrative clinic like @physiologicnyc is that you’re exposed to a multitude of of disciplines. I’ve never felt more challenged by a physical practice. You’ll see this done on the chair at Pilates studios. . . . #health#wellness#squat#pilates#fitness#balance
Weightlifting programming 101: 1. Lift or lift variation 2. Lower body pull 3. Lower body push 4. Upper body push 5. Upper body pull (not pictured) ————— Variation decreases as a meet approaches. Reps decrease and sets increase as a meet approaches. ————— You must practice and take heavy attempts to get better at heavy attempts. Respect your polyvinyl chloride, but it loses its utility outside of a warm-up the more trained you are.
“Just got done with a shift, it’s a little hot, but are you guys silly? I’m still gonna send it.” ————— #FueledbyBagels#sendit ————— @roguefitness Weightlifting Bearing Bar is as snappy as any bar I’ve lifted on, and trust me, I’ve been to University Nationals.