When @coachcaulfield visits you assemble the staff and commence to #armfarm training. Thanks for the workout Dr Jacked!
So proud of my amazing wife @mobilitymaker and the release of her new book “Practical Solutions for Back Pain Releif.” I have learned so much from her and I know this book will help so many people stop living in pain, or prevent it from returning. This book will give you the knowledge and tools to live the active lifestyle you want. I use these exercises everyday. #backpain#backpainsucks#solutionsforbackpain#activelifestyle
They say the best things in life don’t come easy. Nothing could be more true. The only thing that can make it better is when you have friends and family helping and sharing in your journey. I reached a goal of deadlifting 500lbs yesterday and I couldn’t have done it by myself. From the start @mobilitymaker was there to encourage me, help me recover, and make sure I listened to my body. @brandonlilly3 gave me the programming to push me well past my comfort zone and make the gains I needed, and too many others to thank. It wasn’t magic or a quick fix. It was a calendar year of small gains and some set backs each day, week, and month and the love and support of everyone around me. No reason to stop now that I’m stronger at 40! #strongerat40#deadcember#deadlift#deadlift500lbs#deadliftpr#fasttwitch#pedestalsocks#rehband#garagegym#garagegymtraining#garagegymlife