Donovan Santas@donovan.santas

Head of Strength and Conditioning Toronto Blue Jays Baseball Club

My rock, my inspiration, and my strength. Thank you @mobilitymaker for making me a better man. #internationalwomensday #badassmom #coachmom


1

Another bosco reunion in Spring Training. Thanks for the visit @jeffcscs. Thanks for getting our players right @mobilitymaker #breathe #mobility #yoga #navyseals


7

Happy Birthday to my beautiful wife @mobilitymaker . You make me a better man everyday and I am grateful for each day that I have known you. #happybirthday #lovenevergetsold #strongertogether


2

No better way to get Spring Training started then a guest appearance from @brandonlilly3 The man who helped me pull 500lbs. Thank for taking time to see us. #sorinex #boscobrotherhood #500 #springtraining2018


4

Happy Valentines Day to my best friend and Best Selling Author @mobilitymaker 😍💪#valentinesday #valentines #bestsellingauthor #author


1

Playing in the rain doing scooter tricks. Kids will be kids. #rainyday #cantstopwontstop


1

When @coachcaulfield visits you assemble the staff and commence to #armfarm training. Thanks for the workout Dr Jacked!


5

So proud of my amazing wife @mobilitymaker and the release of her new book “Practical Solutions for Back Pain Releif.” I have learned so much from her and I know this book will help so many people stop living in pain, or prevent it from returning. This book will give you the knowledge and tools to live the active lifestyle you want. I use these exercises everyday. #backpain #backpainsucks #solutionsforbackpain #activelifestyle


4

They say the best things in life don’t come easy. Nothing could be more true. The only thing that can make it better is when you have friends and family helping and sharing in your journey. I reached a goal of deadlifting 500lbs yesterday and I couldn’t have done it by myself. From the start @mobilitymaker was there to encourage me, help me recover, and make sure I listened to my body. @brandonlilly3 gave me the programming to push me well past my comfort zone and make the gains I needed, and too many others to thank. It wasn’t magic or a quick fix. It was a calendar year of small gains and some set backs each day, week, and month and the love and support of everyone around me. No reason to stop now that I’m stronger at 40!
#strongerat40 #deadcember #deadlift #deadlift500lbs #deadliftpr #fasttwitch #pedestalsocks #rehband #garagegym #garagegymtraining #garagegymlife


17

Active participant of #deadcember 🤟
#Repost @mobilitymaker (@get_repost)
・・・
Hello #Deadcember …we meet again.
Let’s do this!👊
If you’re unfamiliar with “Deadcember,” check out @penandpaperstrengthapp for the daily program.
Throughout the month, I’ll post snapshots of ways I customize the program to add my own mobility-based warm ups, cool downs and supersets (as appropriate).
If you’re up to the challenge, join me and @donovan.santas and the rest of our #familyinstrength as we close out 2017 with some big PRS!💪💪💪
@pedestalfootwear @2xu @sorinex
#letsdothis #deadlift #deadlifting #trapbardeadlift #straightbardeadlift
#morethanyoga #womenwholift #womenwholiftheavy #womenwho #coupleswholift #coupleswhotraintogether #garagegymlife #garagegymliving #garagegym #garagegymathlete #strongmama #mobilitycoach #lovinglife #dowhatyoulove #lovewhatyoudo #lovetotrain


6

Bucket list ✔️#metallica


5

Happy Mother's Day @mobilitymaker the strongest, smartest, most "Badass" mom ever! Love you beautiful.


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