[][][]------------[][][]@dude_wheres_my_protein

Natural Powerbuilding
Nashville, TN

35 posts 110 followers 61 following

Off-season gainz. I would've like to put on a little more mass but my diet wasn't the best this time around. You get what you work for. Next off season will be more strict. Bodyweight 215 lbs.
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#bodybuilding #powerlifting #weightlifting #strength #crossfit #bulking #cutting #muscle #workout #lift #gym #diet #nutrition #triceps #biceps #arms #guns #pump #carbs #natty #fit #fitness #fitfam #instafit

Brentwood Family YMCA
10

#mondaymotivation goes to Eugen Sandow who helped to develop "The Grecian Ideal" as a formula for the "perfect physique." Sandow built his physique to the exact proportions of his Grecian Ideal, and is considered the father of modern bodybuilding, as one of the first athletes to intentionally develop his musculature to predetermined dimensions. He also attained his physique before steroids were invented in the 1930s.
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#mcm #bodybuilding #powerlifting #weightlifting #fitness #nutrition #diet #natural #muscle #strength #fit #fitspiration #inspiration #motivation


5

PR: 515 lbs. x 1 rep max beltless wrapless sleaveless squat. Thank you @kurdishprince with the 📷. #powerlifting #bodybuilding #squats #natty #bulking

Maryland Farms YMCA
10

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