Elizabeth Deboo@elizabethdeboo16

Awareness & Meditation Coach, Certified Meditation Instructor, physical therapist, business owner @elizabethdeboo16

bit.ly/MindstruckMeditationAwareness

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Elizabeth Deboo

Mindstruck! Meditation & Awareness Studio.. Living a soulful life from the inside out!
You know the ones...those Aha! moments. Living, growing, and sustaining the practice of mindful awareness opens us to the infinite treasures of health, wealth, love, and happiness. Mindful living!! Who knew?? But it does!! Check out my offerings.. link in bio

#meditation #aha #mindfulliving #health #wealth #love #happiness
#soullife #insideout #mantras #mindstruck #sustainablepractice #itsapravtice #breath #awareness #life #freedom #generosity #gratitude


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Elizabeth Deboo

This is happening!! Link in bio for more info and to register. 💫
All are welcome!! Bring a friend!!
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Healing practitioners and practitioners of life!! 💫
If you’ve never used a drum in your practice you will be totally blown away!! 💫
Game changer for grounding and healing. 💫
I have been dissuaded in the past from getting a drum because of cost and not being able to touch it before purchasing. If you’ve ever shopped around for authentic drums you will know what I mean!! It’s an investment!! 💫
In this workshop Ralph will walk us through making our own drum. What a treasured experience to put your heart and soul into the making of your own healing instrument. 💫
Cost is $25 to register plus the cost of the drum. You may choose the size. 💫
Cost varies by size from $35 (10”) to $100 (20”). 💫
Registration deadline is this Friday 9/14. Join us!! 💫
please pass this along to those who might be interested. 💫
Such a special opportunity to have Ralph lead us through this journey.
#whatcomcounty #healers #nativedrum #bellinghamhealers #seattlehealers #shamanicjourneys #healingjourneys


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Elizabeth Deboo

The Sarveshaam Mantra.. 🙌🏻
A powerful mantra for peace, harmony, and tranquility in and around us! Gorgeous!! 🙌🏻
I am loving the channel
Meditative Mind on You Tube!! Check out their sarveshaam mantra!! 🙌🏻
They create soothing meditation music for relaxation, sleep, and healing. 🙌🏻
Sharing resources.. peace begets peace!! 🙌🏻
Pass it on!
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Peace in ~Peace out 💖💖💖
#aha #insideout #soulife #alignment #meditation #chanting #mantras #sarveshaam #mindstruck #breath #awareness #life #wellbeing #fulfillment #peace #auspiciousness #om #shanti #mindfulness #tranquility #harmony #peaceinpeaceout #sleep #destress #passiton #gratitude #freedom #generosityofspirit #connecttospirit #meditativemind


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Elizabeth Deboo

See some of you lovelies tonight!! The Energetics of Forgiveness...September’s theme.
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It’s also a practice.. a skill. And like with any new skill approaching forgiveness as a journey to be experienced, rather than perfected, will foster an inherent willingness to proceed. 💖With grace. 💖With humility. 💖Mostly with self compassion. 💖
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#forgiveness #itsajourney #pathtolovingkindness #itsaskill #deliberatepractice #soulife #alignment #itsapractice #soulhealth #insideoutliving #grace #humility #compassion #selfcompassion #innerwork #energy #energyhealing #healingheart #meditate #minfulness #breath #awareness #life #gratitude #freedom #generosity #collectivesoul #collectiveconsciousness


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Elizabeth Deboo

Forgiveness.. from the inside out.. Making peace from the inside out. 💫
The Energetics of Forgiveness 💫
Magical Monday Nights in September. 💫
Link in bio to register

#momenttomoment #gamechanger #nojudgement #meditation #awareness #aha #insideout #soulife #alignment #mindstruck #peaceinpeaceout #forgiveness #energy #energyhealing #healingfromtheinsideout #beautifullife #createyourlife #cultivatekindness #cultivatecompassion #selfcompassion


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Elizabeth Deboo

Weaving A Mindful Awareness Practice Into Your Daily Life.. Link in bio for more info & to register. Please note registration deadline 🙏🏻💖🙏🏻
🧘🏼‍♀️6 Weekly classes 🧘🏼‍♀️Tuesday’s 6-9pm
🧘🏼‍♀️9/25, 10/2, 10/9, 10/16, 10/23, 10/30
🧘🏼‍♀️Learn to pay attention, in the present moment, on purpose! 🧘🏼‍♀️reconnect and align to your inner world! 🧘🏼‍♀️initiate new mindfulness strategies from within
🧘🏼‍♀️reconnect with your senses
🧘🏼‍♀️Learn how to shift your brain and nervous system ~>to rest and digest
🧘🏼‍♀️learn fast and practical strategies to shift out of fight or flight/ stress responses 🧘🏼‍♀️incorporate movement with meditation into your daily life
🧘🏼‍♀️cultivate and implement compassion, empathy, and lovingkindness 🧘🏼‍♀️daily meditations 🧘🏼‍♀️daily lessons
🧘🏼‍♀️daily journal prompts 🧘🏼‍♀️daily habit breakers
#meditationcourse #meditation #awarenesscourse #breath #awareness #life #habitbreakers #restanddigest #brainchanges #mindfulness #gamechanger #compassion #empathy #lovingkindness #soulfullife #insideout #mindstruck #ahamoments #brainhealth #health #wealth #love #happiness #mindfulmovement #stressrelief #healthylifestyle #itsapractice #create #newhabits


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Elizabeth Deboo

Mount Baker never disappoints!! This was my first time to hike this area. Why??? 🙌🏻
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It is absolutely stunning. I am just stopped in my tracks by earths natural beauty!! She is the most photogenic of subjects!! 🌎
This is the approach to Herman’s Saddle. For most of the year it is covered with snow, sometimes even snow and ice fields well into July!! 🌤
Mount Baker’s moods are amazing. What I can’t capture in a photo is the amazing evergreen smell, the cool wind, the sound of the streams & waterfalls, and the taste of these wild berries we noshed on for lunch. Perfect temp in the mid to upper 60’s I would guess.... and this was spontaneous. 🙏🏻
😘thank you @elizabeth.s.combs!! Thank you for texting and saying you had too much to do so you decided to hike!! 🤫
My day was slated with “to do’s” also!! So naturally we both bailed on our previously conceived day and hiked! 🙃
Sometimes you gotta drop everything and go!
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#itwasworthit #mountbaker #dropeverything #go #earthbeauty #clearedmyschedule #clearedmyhead #alignment #eyecandy #soullife #gratitude #freedom #generosity #breath #awareness #life


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Elizabeth Deboo

✨💫⭐️Gratitude⭐️💫✨
the great generator of all the things. It can shine through and illuminate absolutely anything. 🙏🏻
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Keep little (or big) reminders in your life, your home, your car, your workplace to stop you in your tracks and be grateful!! Remember to change them up periodically. Our brain habituates rapidly!!! 💞💞💞
And of course It’s always yummy to bookend the day with gratitude rituals... it’s like beginning and ending your day with dessert 🍮 🍰 🍨
What is your gratitude practice? 😘🙏🏻💖 shine on!
#gratitude #freedom #generosity #shine #illuminate #itsapractice #dessertforthesoul #dessertfirst #beautifulbrain #brainchanges #brainplasticity #structure #function #health #soulhealth #soulife #insideout #mindstruck #aha #alignment #breath #awareness #life


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Elizabeth Deboo

One of my favorite things to do is to visit new places, see new sites, meet people, immerse myself in the energy of where I am...feeling the new-to-me energy of a new place and people is exhilarating (and sometimes overwhelming)! What I’ve come to experience is that not only is every place and every person on earth sacred in their own unique way, sacredness is in the beholder. Wherever you are, your sacredness is reflected. When you live your life from the inside out, your true nature is revealed and your mark on the world will be exquisitely your own. This is the truth of giving of our true nature and receiving the true sacred nature of others.. people and places. Wherever you are, wherever you go... Bring your sacred! The sacred there will be reflected back to you. #reciprocity #ahamoments #mindstruck #soulfullife #livingfromtheinsideout #alignment #sacredplaces #sacrednature #energy #sacredimmersion #bringyourexquisiteself #givingandreceiving #youarethetemple #deepriches #meditation #mantra #gratitude #freedom #generosity #breath #awareness #life


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Elizabeth Deboo

It’s all about...from the inside out.. No matter the details of our purpose, our WHY or WHAT...no question it is to ultimately connect with humanity. Every thought, every desire, every inspired action, every manifestation in our life impacts humanity. This can be a very very good thing🌺❤️🌺
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❣️ #generosity #freedom #gratitude #connection #humanity #spreadthelove #livingasoulfullife #livinginsideout #mindstruck #meditation #breath #awareness #life #spiritualbeings #humanexperience #purpose #spiritualpractice


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Elizabeth Deboo

What a crazy fun full of laughter day.. oh the tourists😳❣️😁❣️😅
I’m one of them ❣️early early early to rise
❣️snorkeling mayhem
❣️absolutely stunning Manta Rays
❣️exotic coral and fish ❣️cliffs and land formations ❣️stunning clear aqua blue water ❣️wide Balinese grins.. it’s a thing!
❣️fear of heights.. my family’s not
❣️broken road to Broken Beach
❣️hot dusty thrashing car rides
❣️LOTS OF GUT LAUGHS
As is with many things in life it’s kind of gritty and messy getting there.. but the pay off is outstanding! Exquisite actually. And so it is in Bali! My heart has grown three sizes in three weeks.. at the very least 🌺☯️✨☺️🌏🌊🏖
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🙏🏻 #balinesepeople #humanity #nusapenidaisland #crystalbay #mantaraybay #angelsbillabongbeach #kelingkingbeach #trex #pasihuugbeach #beautifulplaces #beautifulpeople #balilife #freedom #gratitude #generosity #breath #awareness #life #peaceinpeaceout


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Elizabeth Deboo

“We must design education that provides both knowledge and a healthy mind, creating compassion that responds to all of humanity” ~Dalai Lama
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If we must look at it like education then so be it! I think of it as life school. We are all teachers. We are all students. We teach each other. We learn from each other
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What is your learning style?
What is your teaching style? ❣️
Endless learning and experiencing. I’ve had some of THE BEST teachers throughout my 50 years of life school. Those who teach through ease and those who teach through contrast. ❣️
I choose learning and teaching through love, ease & compassion
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It’s a practice
#weareallteachers #weteacheachother #ipreferease #sometimesweneedcontrast #teachingstyles #learningstyles #ichooseease
#schooldays #lifedays #humanity101 #compassion101 #being101


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