Elizabeth Deboo@elizabethdeboo16

Awareness & Meditation Coach, Certified Meditation Instructor, physical therapist, business owner @elizabethdeboo16

http://expandingpathways.acemlnc.com/lt.php?s=ceddaebe6503e797874a5e0403725062&i=46A56A4A298

I love succulents. They are just so happy with this 78 and β˜€οΈ They are quintessential sunbathers.. no need for sun screen, bring on the heat, and they stay plump and pretty.β˜€οΈπŸ’šπŸ’—πŸ’šβ˜€οΈ #sunnydisposition #garden #moments #newmoments #newmomentum #breath #awareness #life


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When your son works at a garden nursery for the summer you get 4 flower baskets for a Happy Mother’s Day!!!! Plus a treat from Starbucks from another kiddo. Flower shopping with the third kiddo πŸŒΈπŸŒΊπŸŒΈπŸ’•πŸ’—πŸ’•#theyknowmewell #grateful #plantingflowers #lovespring #kidswithme #mylovelanguage #together #qualitytime #surfnturfnwinelater #familydinner #bestdayever


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Not just action... Inspired Action! Inspired action comes from an alignment from within..from your inner being .. accessed in the now. πŸ§‘πŸ’›πŸ§‘May all your actions be an extension of your inner being.. your spiritπŸ’₯🌟πŸ’₯ sometimes we are inspired by our fellow humans when we watch them do something that makes our heart sing. Many times we are inspired by nature and it’s infinite ability to flow. Pay attention to what feels inspiring, then take inspired action. This can crack us open to sooo soooo many dormant possibilities very very quickly. Inspired action is still about receiving and miraculously leads to walking exciting things into the world! #presentmoment #insideoutliving #chooseyourmoment #beautifulexistence #bestself #alignment #inspiredaction #be #create #breath #awareness #life


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Do you know what your inner critic really wants? It’s not the yammering away of what he/she says. But do you know truly what he/she desires? My inner critic’s name is Betty. She is quite buttoned up.. dare I say.. like a pilgrim! Stuffy she is! She is persnickety and talks of obligations and have tos, and not good enough!
She truly desires love, hugs, attention, and to be heard. Once I listen, not to buy in and believe her, no! Once I listen to really hear her...she calms down. She hears other aspects of me that say.. β€œI hear you. We.Are.Safe.” Your inner critic wants attention, not for you to fix things or lock in step or for you to believe him/her. She just wants to be heard. Often, once heard she quiets down and takes a nap! β€œSweet dreams inner critic, until next time...We are safe! We were safe all along!” Sound familiar to anyone? This is part of the human experience. Breathe to shift your nervous system. These are the tools to work WITH not try to fix something that cannot be fixed nor does it need to be fixed. #trylistening #nofix #justbe #lovetheinnercritic #breathe #acknowledge #whatshername #givelovetoallpartsofyou #breath #awareness #life


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What do you love? Think, feel, talk about it constantly! Shift your bliss tuner! Align with what you love! #keepitsimple #keepitreal #numberone #live #love #create


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Vancouver BC.. one of my very favorite cities. Hitting the highlights.?Never run out of adventure here! #happyplace #diversity #cosmopolitan #international #rainorshine


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Love this city.., one of my faves!! Food, adventure, shopping, rain or shine #thatlibrarythough #crepes #citytime


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Stunning day in Van city!! πŸ’™πŸ’™πŸ’™


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Happy Birthday Maya Angelou.. she inspired courage to transform one person at a time starting with her profound self. #bestself #startwhereyouare


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πŸ§‘βœ¨πŸ’«Meditation reduces resistance and raises your vibration.. a beautiful recipe for creating & manifesting desires! πŸ§‘πŸ’«βœ¨Clarity reveal itself through AWARENESS!! πŸ§‘πŸ’«βœ¨Desires present themselves through awareness
πŸ’«βœ¨Awareness is always a possibility.. are you awake to it?
#breath #awareness #life


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