Ellya Sam@ellyasam

πŸ‘©πŸ» Chinese Malaysian Australian
πŸ“ London πŸ”œ Lisbon πŸ”œ Melbourne
πŸ’‘ Freelance Dancer & PT
πŸ† BFA Dance
πŸ“– STOTT Pilates
πŸ’ƒπŸ» RAD/ISTD Ballet
πŸš€ Barre

5,000 posts 1,284 followers 597 following

Ellya Sam

Jack πŸ‘¦πŸ» Knife πŸ”ͺ


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Ellya Sam

Making shapes at @fly_ldn


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Ellya Sam

Stretching to the weekend! πŸ”œ


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Ellya Sam

It’s cold ❄️ in London and I’m craving a bit of heat πŸ”₯! Warm up with me today at @goodvibesstudios or tomorrow all day at @fly_ldn and @bloklondon!


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Ellya Sam

Who’s up for another glute burning sequence at @fly_ldn? πŸ™‹πŸ»β€β™€οΈπŸ‘ Had a hamstring cramp after this one πŸ€¦πŸ»β€β™€οΈ


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Ellya Sam

T- minus 4 weeks till heat β˜€οΈ and beach 🏝. Melbourne, coming for ya! πŸ‡¦πŸ‡Ί but before that, Lisbon... what’s up? πŸ‡΅πŸ‡Ή Please comment below if you have any recommendations for places to go/ eat in Lisbon! ⬇️⬇️⬇️


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Ellya Sam

Did you know I change up my barre routines every 2- 3 weeks? πŸ™ŒπŸΌ Each class is different and I do this to keep you on your toes, introduce variety and encourage targeted muscle isolation in different areas of the body every fortnight or so (Bring on the DOMS). πŸ’ͺ🏽 There’s plenty of chance for progression and modifications whether you are a seasoned regular or a newbie to barre. πŸ‘ Check out my schedule in my bio and I can’t wait to see you at the barre.
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πŸ“· @ambermyford


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Ellya Sam

Hang in there, it’s hump day! 🐫 Packed day full of classes, who’s coming to see me at the barre?


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Ellya Sam

πŸ’₯ Practice makes perfect. Get in touch for one to one sessions with me for barre.


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Ellya Sam

Back to my normal schedule πŸ’» with added classes coming your way. Keep your eyes peeled πŸ‘€ and see you at the barre! πŸ’ƒπŸ»


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Ellya Sam

Thank you for another successful Barre and Yoga workshop @fly_ldn x @fittyldn. Grooving it out with my favourite @fifiyogagirl. πŸ§˜πŸ»β€β™€οΈ πŸ€ΈπŸ»β€β™€οΈ πŸ’ƒπŸ»
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πŸ“· @kyladascope


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Ellya Sam

SATURDAY 3rd NOVEMBER! πŸ”œ @fly_ldn X @fittyldn Barre πŸ’ƒπŸ» and Yoga πŸ§˜πŸ»β€β™€οΈ Workshop is back by popular demand! Tickets are Β£35 and selling quick (we sold out in 5 days last time so get in on it ASAP)! πŸ’¨
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This workshop will start with a 45min upbeat and energising ⚑️floor barre class with me, followed by a 45min juicy flowπŸƒ with the talented and lovely @fifiyogagirl. You will also get the newest @fittyldn box πŸ“¦ filled with goodies worth Β£75!! Get on it team.


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