T- minus 4 weeks till heat ☀️ and beach 🏝. Melbourne, coming for ya! 🇦🇺 but before that, Lisbon... what’s up? 🇵🇹 Please comment below if you have any recommendations for places to go/ eat in Lisbon! ⬇️⬇️⬇️
Did you know I change up my barre routines every 2- 3 weeks? 🙌🏼 Each class is different and I do this to keep you on your toes, introduce variety and encourage targeted muscle isolation in different areas of the body every fortnight or so (Bring on the DOMS). 💪🏽 There’s plenty of chance for progression and modifications whether you are a seasoned regular or a newbie to barre. 🍑 Check out my schedule in my bio and I can’t wait to see you at the barre. . 📷 @ambermyford
SATURDAY 3rd NOVEMBER! 🔜 @fly_ldn X @fittyldn Barre 💃🏻 and Yoga 🧘🏻♀️ Workshop is back by popular demand! Tickets are £35 and selling quick (we sold out in 5 days last time so get in on it ASAP)! 💨 . This workshop will start with a 45min upbeat and energising ⚡️floor barre class with me, followed by a 45min juicy flow🍃 with the talented and lovely @fifiyogagirl. You will also get the newest @fittyldn box 📦 filled with goodies worth £75!! Get on it team.