Emily Cook@emmmcook

Yoga •Travel •Fitness •Business •Lifestyle 🌏✈️
☀️🌴Sunshine Coast, Brisbane, Sydney🏙❤️
- Anytime Fitness Manager💪🏼
- Marketing/Sales/Business Coach

75 posts 15,559 followers 933 following

Emily Cook

😅 Flashback to the time I packed my life into 1 backpack & booked a spontaneous flight overseas by myself, with no plan, (no shoes, Lol) & not a care in the world... Craving another adventure like this... 🌎✈️


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Emily Cook

✨ studies show you become like the people you spend time with - so if you want to grow, surround yourself with people who lift you higher! 🌙✨ -
@j_denaee @cianna.maree @marikamagriplis


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Emily Cook

✨Birthday cake, workouts, girl friends, laughs (even tears today?) 😂 Shit I’m grateful to have what I have.. Thanks girls! ❤️🍰 @j_denaee


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Emily Cook

. . Sometimes, all you need is less! ✌🏼✨


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Emily Cook

✨ if there was one topic you could talk to a friend about?? One thing holding you back, one thing you’re excited about, or one thing you think the world needs to hear? What would it be...?! ☺️✍🏼


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Emily Cook

After days of being in bed sick/fatigued, I braved it & ran through the pouring rain into the ocean & Holy shit I haven’t felt this Alive in days 😃🙌🏼 who else feels this good after diving in the ocean?? As Tony Robbins always says “The best way to change your mindset, is to change your physical state” 🐬🌴☀️ When you’re feeling like absolute CRAP, how do you snap yourself out of it????


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Emily Cook

. . Maybe it won’t work out, but maybe seeing if it does will be the best adventure ever....🐬🌴☀️


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Emily Cook

. . All the greatest stories in life, start with the words.. “Fuck it” 😄💪🏼


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Emily Cook

. . Smile, Nod, Agree... then do whatever the fuck you were gonna do anyway! 😎🌎✈️


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Emily Cook

. . How do you start your morning? ☕️ Do you hit snooze a few times, roll out of bed, read a million shitty emails then rock up to work to hope you have a good day?? Or do you wake up on purpose, meditate, stretch, exercise, play uplifting music/podcasts and decide you’ll have a good day? 😎💪🏼


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Emily Cook

. 5:27am . What an EPIC way to wake up!!! 🌇🌎✈️ Returning here after 5 months has made me realise how much my mind has grown & changed since the last time I was here. Old habits, old beliefs, old ways of living have gone!!!! Who else feels like every time you move or travel, a new mindset & a new part of yourself is born ❤️ So excited to see what these next few chapters will bring.......


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Emily Cook

🐚 The life you’re living now.... Are you living it under society’s expectations, or have you chosen it for you?? 🌎🌴☀️


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