Erin Lives Whole@erinliveswhole

🍪 creator of real food recipes.
🌱🍾 champagne + green juice.
♥️ ed recovered.
📍 philly. #erinliveswhole
💌 [email protected]

tap.bio/@erinliveswhole

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Erin Lives Whole

minty chocolate chia pudding for breakfast today! 🌱🍫🙌🏻 i also kicked it up with yogurt, cherries, and granola on top 🥰 this chia pudding has been something i have been wanting to make forever and I finally got around to doing it, i LOVE anything chocolate + mint, so much so that i think it might rival my love for chocolate + peanut butter 😬 it's so fresh + it was basically like eating dessert for breakfast!! as i showed in my stories, i made the chia pudding with @bolthousefarms Original Plant Protein Milk, which actually has 50% more calcium than dairy milk and is super creamy + tasty! Link in my bio to find out where you can get it! https://www.bolthouse.com/locator/#TheFutureOfMilk #BolthouseFarms #ad
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mix together 1/4 cup chia, 1/2 cup almond milk, 1 tbsp honey, 1/2 tsp mint, 1/4 cup cocoa powder and let sit overnight! add yogurt/more almond milk in the morning - i did a big spoonful of greek yogurt! 😊
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#erinliveswhole #chiapudding #chiaseeds #chiaseedpudding #glutenfreerecipes #healthybreakfast #healthyish #healthyishappy #foodbloggers #goodmoodfood #eatingwell #eatwellbewell #eatingwelleats #thekitchen #kitchn #wellandgoodeats #instayummy #beautifulcuisines #intuitiveeating #eatrealfood


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Erin Lives Whole

VEGAN BANANA BREAD is finally here!!! 🎉🎉 and it’s honestly probably one of my most favorite banana bread recipes i’ve made yet - it’s moist, doughy, and has that authentic taste and feel🍌🍞 plus it’s still made gluten free and can easily be made nut free with the swap of seed butter or tahini! 👏🏻 i’ve made it four times over the last month and we are seriously all obsessed over here. ITS SO GOOD 🙌🏻 can’t wait to hear what you all think!! click the link in my bio to get the recipe! .
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https://www.erinliveswhole.com/vegan-banana-bread-gluten-free/
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#erinliveswhole #bananabread #veganbaking #veganbananabread #veganrecipes #glutenfreerecipes #veganfoodspot #glutenfreebaking #huffposttaste #glutenfreeeats #thekitchn #thebakefeed #instabaker #foodwinewomen #kitchn #glutenfreedessert #imsomartha #snackfood #eatingfortheinsta #healthyfoodporn #thekitchn #thenewhealthy #healthybreakfast #easybreakfast #bakingfun


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Erin Lives Whole

two slices of pb&j toast to start this hump day! 😋🥜🍇 i sometimes have a hard time deciding what i want for breakfast, and when i need a change of pace i dive into my @cocobakes sourdough stash in the freezer, spread some homemade chia jam (that i always keep in my fridge) and some nut butter on top, then add some form of crunchy topping 👏🏻💯 i’ve been trying to sit and eat this away from computer + phone screens because recently i’ve been getting done my meal and i don’t even remember eating it 😬😬😬 anyone else?! working on that mindfulness for sure! chia jam recipe on the blog! 😊 HAPPY WEDNESDAY♥️♥️♥️
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https://www.erinliveswhole.com/easy-chia-jam
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#erinliveswhole #pbandj #glutenfreerecipes #glutenfreevegan #glutenfreeeats #healthysnacks #vegansnacks #veganrecipes #chiajam #chiaseeds #toastsforall #toasts #healthysnacksforkids #cookinglight #plantbasedvegan #plantbasedlife #easysnack #healthyish #bbgfood #allfoodsfit #eatingwell #huffpostfood #healthybreakfast


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Erin Lives Whole

meet flicka!! 🥰🐐 i’m pretty sure all of the world’s problems would be fixed if we all got to hold baby goats every day… i mean look at that little cutie! ☺️ got to visit @yellowspringsfarm with @wholefoods to see where one of my favorite local cheeses is made, and it was truly the coolest experience 🧀
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Yellow Springs Farm is committed to making cheese from happy goats, raised on pastures with a whole heck of a lot of love♥️ plus, it doesn’t hurt that the cheese is literally to die for and I think I’d be okay only eating goat cheese for the rest of my life! 😊 learn more about Yellow Springs Farm and find local products at your @wholefoods by clicking the link in my bio! #sponsored #localatwholefoods #makesmewhole


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Erin Lives Whole

making homemade banana ice cream has been my JAM this summer, and this s’mores version literally hit 👏🏻 the 👏🏻 spot yesterday 🔥🍌🍫 banana peanut butter ice cream mixed with little balls of the crust i made for the s’mores bars (a few posts back), chocolate swirls that get so fudgy, and gooey sweet marshmallow made this one so dang good that it literally tastes like gourmet s’mores 🍦 can’t wait to have a bowl of it every night for dessert this week 😊 watch how i made it on my ‘more recipes’ highlights, and get the OG ‘nice’ cream recipe on my blog by searching banana ice cream 🙌🏻
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https://www.erinliveswhole.com/peanut-butter-cookie-dough-banana-ice-cream/
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#erinliveswhole #nicecream #bananaicecream #peanutbutter #icecream #healthydesserts #easyrecipes #easydessert #healthyicecream #glutenfreerecipes #glutenfreedairyfree #glutenfreedessert #dairyfreerecipes #thekitchn #healthyish #whatsonmyplate #forkyeah #eatdessertfirst #wholefoods #foodforfuel #eatrealfood #feelgoodfood #balanceddiet #goodmoodfood


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Erin Lives Whole

truly nothing more refreshing than this creamy sweet potato smoothie after a long run this morning 😍🍠 might be moving a little too quickly with the fall flavors but i know myself and that when fall comes around i’m going to want ALL the oatmeal so celebrating a little early with this perfect smoothie 🙌🏻 truly hit the spot and is already making this crazy week more bearable. hope everyone has the best monday!!!♥️♥️♥️
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for the smoothie: blended together 3/4 cup cooked then frozen sweet potato, 2 small dates, 1 tbsp almond butter, 1/4 tsp ginger, 1/2 tsp cinnamon, 1/2 cup ice, and 1 cup almond milk. can also add some vanilla protein powder 😊
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#erinliveswhole #smoothierecipes #sweetpotato #philadelphia #healthyrecipes #foodstagram #eatrealfood #eathealthy #mindbodygram #beautifulcuisines #instafood #foodstagram #theeverygirlcooks #thenewhealthy #glutenfree #eeeeeats #huffposttaste #makesmewhole #foodofinstagram #healthyfoodshare #smoothierecipes #teamself #realfood #thekitchn #tastingtable #healthysmoothies


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Erin Lives Whole

made these s’mores bars so i can celebrate national s’mores day tomorrow even if i don’t have a campfire 🥰🔥🍫 true life i went through a time period where i used to heat up a graham cracker + square of hershey’s chocolate + a marshmallow in the microwave EVERY night for dessert 😂 it became my nightly routine and i’m not quite sure why i stopped because it was so good and quick lol. but for now, these s’mores bars will step in to fill that void in my life 😉 HAPPY FRIDAY EVERYONE!!♥️♥️♥️
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for the bars: in a food processor, blend together ground oats 1.5 cup, 1/2 cup almond butter, 1/2 cup dates, 1/4 cup maple syrup, 1 tsp vanilla, 1/2 tsp cinnamon, and 2 tbsp water until a ball forms and all combined. press into parchment lined bread pan and put aside. melt together 1 cup chocolate chips with 1 tbsp coconut oil in 30 second microwave increments. pour onto crust and place and fridge one hour. after one hour melt 1.5 cup marshmallows (used regular marshmallows) with 1 tbsp water for 15 seconds or so in microwave. stir, pour over chocolate mixture and let chill in fridge for at least one more hour. cut into bars and enjoy! can store in fridge or freezer!
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#erinliveswhole #smores #nationalsmoresday #eatwellbewell #snackfood #intuitiveeating #MakesMeWhole #glutenfree #realfood #healthyfoodporn #foodporn #eeeeats #iamwellandgood #buzzfeedfood #todayfood #feedfeed #foodblogfeed #jerf #mealinspo #healthylifestyle #healthyfood #f52grams #foodphotography #chalkboardeats #foodfreedom #eeeeats #recipepost


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Erin Lives Whole

no-bake chocolate peanut butter bars are exactly what you need on this thursday to help you make it to the weekend 😉🥜🍫these taste JUST like a reese’s cup, but not just any reese’s, more like those holiday edition ones which are my faveeee 😩😩 any one else think those are 5x better?!!! these bars are so simple to make and only require 5 ingredients total 🖐🏻 vegan, gluten-free, can be made with almond butter, and someone even made them keto with no sugar added chocolate chips + vanilla sweetener, aka no excuses not to make em 😉 full recipe my clicking the link in my bio! HAPPY THURSDAY ♥️♥️♥️
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https://www.erinliveswhole.com/no-bake-chocolate-peanut-butter-bars-vegan-gluten-free/
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#erinliveswhole #wholefoods #peanutbutter #healthydessert #glutenfreerecipes #glutenfree #glutenfreevegan #dairyfreerecipes #reeses #homemadedessert #imsomartha #eatwellbewell #eattolive #mindbodygreen #healthysnacks #thenewhealthy #chocolatelovers #healthydesserts #veganrecipes #vegandessert #chocolatepeanutbutter #nobake #iamwellandgood #healthyish


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Erin Lives Whole

when your chocolate zucchini muffin realllllllly closely resembles a chocolate cupcake...you don’t ask any questions 🙊😬🍫🙌🏻 kinda crazy that these little muffins are made with basically an entire zucchini and just a handful of other ingredients including only a litttttle bit of sugar if you don’t count the chocolate chips 😉 seriously going to be making these well into winter because dang, they make this chocolate loving girl happy! totally gluten free + dairy free but also totally delicious! 🙌🏻😋 recipe link in my bio! HAPPY WEDNESDAY! ♥️♥️♥️
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https://www.erinliveswhole.com/gluten-free-chocolate-zucchini-muffins/
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#erinliveswhole #zucchinirecipes #zucchinibread #glutenfree #paleorecipes #glutenfreerecipes #thekitchn #ilovetobake #thebakefeed #grainfree #chocolatemuffin #paleomuffins #dairyfree #dairyfreerecipes #healthybaking #makesmewhole #lchfdiet #lowcarbrecipes #lowcarbhighfat #lowcarbfood #imsomartha #wholefoods #eatingwell #thenewhealthy #thefeedfeed


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Erin Lives Whole

stocked up on all the goods @wholefoods after a busy weekend moving into our new apartment! 😬🤪 needed to grab some more pantry + fridge staples like coffee beans (love @backyardbeanscoffee ‘cause they are from my hometown!) ☕️ but also some produce since we’re working with limited resources over here 🍎🍌🥒🧀🍑🥕i got more apples, peaches, zucchini, bananas, carrots, cold brew, nuts, dried fruit, pickles + juice 🥤 enough to get us started from here! linking to the local products at your @wholefoods in my bio! #sponsored #localatwholefoods #wholefoodshaul #makesmewhole ♥️♥️♥️
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http://bit.ly/2T7jrZ5


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Erin Lives Whole

loaded peanut butter banana toast for my first official breakfast picture in the new apartment!! 🍌🥜💃🏼 i LIVE for simple breakfasts, which is why you see a lot of oats, toasts, and smoothies around here, and even though i work from home i still like to get a move on it in the morning, ya know?! ☝🏻 for today’s five minute brekkie i took two slices of multigrain bread, lathered them up with peanut butter, then added sliced banana, honey, chocolate chia seeds, and hemp seeds for a little added nutrition 😉 so quick + perfect! HAPPY TUESDAY ♥️♥️♥️
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#erinliveswhole #toasttuesday #bananatoast #peanutbutter #easysnack #breakfastideas #snackideas #easybreakfast #foodblogger #foodgrams #foodgawker #tastethisnext #noleftovers #eattheworld #topcitybites #foodiefeature #foodiesofig #foodintheair #eatingforinsta #eatingforthegram #eatwellbewell #fuelyourbody #goodfats #thekitchen #eeeats


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Erin Lives Whole

feeling extra 🍑-y and so happy to be finally (kinda?) settled into our new place, aka this healthier PEACH CRISP is going down this week 👏🏻👩🏼‍🍳😋 it makes for the perfect summer dessert and goes even better with a scoop of ice cream on top, plus it’s totally gluten-free, dairy-free, and vegan so perfect for all types of eaters 😉 thanks everyone for the well wishes this past weekend, moving is NO joke and I really don’t wanna do it for a long time 😅 but now that it’s mostly done, i’m ready to get to worrrrrk in the kitchen 🙌🏻 recipe for peach crisp in bio! HAPPY MONDAY ♥️♥️♥️
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https://www.erinliveswhole.com/healthy-peach-crisp/
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#erinliveswhole #peaches #peachdessert #glutenfree #glutenfreerecipes #glutenfreebaking #dairyfreerecipes #dairyfreedessert #veganrecipes #vegandessert #eatpretty #cleaneatingrecipe #nutritiousanddelicious #realfoodz #thenewhealthy #goopmake #healthyish #eatdessertfirst #wholefoods #feedyouradventure #wholefoodie #foodideas #foodisgood #fuelthebody


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