L I Z P.@essentiallylizpalomino

My Young Living life + more πŸ’«
Just a regular gal trying to live clean & still have some fun. Community is everything. Learn more πŸ‘‡πŸΌ

http://www.themodernoiler.com/liz-palomino/

914 posts 531 followers 1,066 following

Nutmeg Vitalityℒ️ essential oil has a sweet and distinctly spicy taste, making it both a powerful and versatile essential oil. Nutmeg Vitality is particularly good for enhancing the flavor of winter produce such as acorn squash, sweet potatoes, and pumpkin. Along with flavoring your favorite recipes, Nutmeg Vitality oil has many health benefits, including cognitive function support, immune support, and powerful antioxidants.

Nutmeg comes from an evergreen tree that is indigenous to Indonesia. It is steam distilled from the fruit and seeds of the tree.
Key benefits:
β€’ Supports cognitive function
β€’ Includes powerful antioxidants
β€’ Can be used to flavor your favorite recipes β€’ Is cleansing
β€’ Supports a healthy immune system

How do you use Nutmeg essential oil? β€’ Add to a glass of eggnog to enhance this sweet and spicy treat
β€’ Add Nutmeg Vitality to your favorite holiday baked goods β€’ Place 1–2 drops into a veggie capsule to support a healthy immune system and cognitive function
β€’ Use it in savory dishes to subtly enhance and round out the flavor

When using in recipes remember that a little essential oil goes along way! Try dipping a toothpick into your essential oil and then adding it to your recipe. Depending on the recipe, 1 drop may be too much.


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Diffuse this for all the good vibes πŸ™πŸΌβ€οΈπŸŽ„


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This is too good not to share! Someone I love was suffering with the dreaded white flakes 😒
Even the national brand shampoos were not helping.
Young Living’s Copaiba & Vanilla shampoo + apple cider vinegar rinse for the win!
Not even 2 weeks have passed and it is almost completely cleared up.
So happy 😊
#naturalhair


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Hey friends. I’m making my final YL purchase before πŸŽ„ Christmas.
What can I get you?
Gifts, stocking stuffers, DIY supplies, oils to support digestion or sleep?
Ho ho ho 🀢🏼
Free shipping if you can come pick it up πŸ‘πŸΌ


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I hear that in Bali the Balinese peeps are serious about their coconut.
πŸ₯₯
I like to create vacation vibes right here at home and this luxurious DIY coconut lime bath soak does the trick. 🌴
Take 1 can of coconut milk at room temperature and shake well. Pour into a medium sized bowl. Then refill your can with castille soap and add to coconut milk. Add essential oils and whisk together well. πŸ›€πŸ½ To use add 1/4-1/2 cup to a hot bath and soak. Store at room temperature for up to 1 week. I split mine into multiple smaller jars and store the extra jars in the refrigerator for extra shelf life!
🎁
Or better yet gift them to friends and take them to Bali too. 😘


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There’s not a replacement for a medical doctor, but at the same time I know when I can treat myself and sustain my wellness. #everydaywellness #knowyourbody #selfadvocate #ilovemydoctor


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πŸ™‹πŸ»
So many families are putting their trust in me and jumping in to get started with essential oils. ☺️
I am so thankful and I won’t let you down
😘


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When can these two come back already? #grandchildren #peekaboo #bikelife #ilovethem #letthembelittle


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Our annual Mix. Mingle. Shop. event was a huge success. Thank you for coming and sharing a glass of holiday cheer with us. ❀️
I’ve got some awesome workshops in the planning stages for the new year. I’ll keep you posted. 😘


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πŸŽ„Hey friends! Tonight’s the night for our Annual Holiday Mix. Mingle. Shop. open house.
Can’t wait to see you 😍
It’s not too late to RSVP!
#cheers


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πŸŽ„Our annual holiday Mix. Mingle. Shop. event is tomorrow night and you’re invited 😊
This annual event is more that oils (even though they’re enough) it’s about friendship, holiday cheer, wellness and laughter. ❀️
Stop by and say hello!


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When your brownies are so gooey that they don’t cut cleanly just make brownie bites πŸ˜‚
Whether you bake from scratch or a box, elevate your brownies with about 5 drops of orange essential oil 🍊
Dust with orange scented confectioners sugar and voilΓ !
#brownies #oranges #voilΓ‘ #powderedsugarorconfectioners #baking #lulucooks #gooey #chocolate #elevate


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My newest obsession! You guys toss the toxic candles and fill your home with the pure natural aroma of essential oils. #hearthandhand #target #obsession #christmasdecor #lantern #chemicalfree #smellsamazing #goodforyou πŸŽ„πŸ€ΆπŸΌβ€οΈπŸ₯‚


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Yay, it’s December the most magical time of the year. πŸŽ„
Last night my son, @mpalomino_luis baked a family favorite cookie for his college friends. Baking always feels like the holidays. ❄️ I try to slow down and enjoy my loved ones, but life sometimes gets in the way. πŸ™πŸΌ
My promise to myself is to savor the moments, slow down, be grateful, be more loving and kind. #imaworkinprogress
Merry Christmas my friends. #iloveyou #merrychristmas #iamgrateful #spreadkindness #stressaway #thishelps


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Kind of a nerdy video, but I wanted to share one of my fav DIYs πŸ™‹πŸ»
Guys we apply so many chemicals on a daily basis. Over 80 before breakfast.😫
This is just one small way I’m getting closer to a cleaner way of living.
I like to make a huge lotion bar so it lasts a long time.
Shea butter is super hydrating and orange supports supple skin 🍊 #succulents #nerd #


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Sharing lots of great info this Sat. Stop by and say hi 😊

Innerworks Wellness Center
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I am in love with lotion bars😍 So easy to rub on, everywhere!

Here’s the recipe:

1️⃣In a double boiler melt together equal parts Shea butter, beeswax pellets and coconut oil!
2️⃣Add 20 drops Young Living EOs of choice.
3️⃣Pour into silicone mold(s) and let harden.
That is it! Try it πŸ†’

#bertsbees #diy #lotionbars #chemicalfreeliving #hydrate #skin


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Give your skin some much-deserved love! Not your average moisturizer, this DIY lotion bar uses the warmth of your body to melt natural emollients and essential oils into the skin to smooth, moisturize and hydrate dry hands, heels, elbows, and more.

With a rich base of coconut oil, beeswax, and shea butter, this homemade lotion bar recipe has a smooth and rich consistency.
Want yours? Come visit me and say hello at o e of my events this Saturday, December 2 or next Tuesday, December 5 πŸŽ„πŸŽπŸ˜˜ .
LπŸ‘€K for me making them later tonight πŸ™‹πŸ»


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I know you’re busy, but have wanted to make it to a class. I hope you can come this Saturday, December 2nd at 11 am 😊
We’ll have oily education, make n takes, yummy treats, friendship and holiday cheer.
RSVP for an oily gift 🎁 Please, bring a friend too.

Innerworks Wellness Center
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Hey friends,
If you haven’t joined me yet on this amazing journey of essential oils, now is the time!
Grab yourself a Premium Starter Kit or maybe you’d like to gift one 🎁!
That’s 11 must have oils + a home diffuser at over 50% savings!
Plus get cash back from me ☺️ + surprise welcome gifts to get you using and loving your oils right away.
I know you’re busy; let me help you shop.
Monday, 11/27 get $20 cash back + all the goodies!
Tuesday, 11/28 get $15 cash back + all the goodies!
Wednesday 11/29 & Thursday 11/30 get $10 cash back + all the goodies!
Ready? I’m here to get you started!
Please use the link in my bio😘 or just let me know and we can do this.


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You don't even know! Believe is a high frequency oil that supports positive emotions + it smells heavenly.
A beautiful blend of:
.
🌲Balsam fir
.
🍊Bergamot
.
πŸ™πŸΌFrankincense
.
πŸ’«Idaho Blue Spruce
Diffuse or wear topically as your signature holiday scent.
Have an artificial tree? Make a chemical free room spray to scent your home. Heck, make the room spray and spray all the things anyways. πŸŽ„


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Truth be told I'm not a Black Friday shopper. I'm more of a let my fingers do the shopping kind of gal πŸ‘ŠπŸΌ.
This morning we almost broke the internet or at least YL's website.
Thanks for all your patience while YL caught up.
So everyone has a chance to grab their wish lists YL has extended it's Black Friday Sale to the end of the day 11/25!
Items are 'while supplies last' but there should be plenty to go around.
Log into your VO to find all the discounted goodies. πŸ’„ It's Savvy Minerals for me. I love that it's beautiful and clean!!


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So much to be thankful for! Happy Thanksgiving to all of you my beautiful family and friends.
I love you!


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πŸ¦ƒHappy Thanksgiving!
Make sure you're prepping your digestive system for a day of overeating. The absolute best supplement for situations like this (eating out, eating more than usual, uncommon foods, or others cooking) is Essentialzymes 4.
This product is a multi-spectrum enzyme complex that helps to break down dietary fats, proteins, fiber and carbohydrates.

First, lets talk about enzymes. Our bodies do not absorb food, instead, it absorbs the nutrients in our food. Digestive enzymes play a critical role in breaking down our food so our bodies can absorb the nutrients from our diet in a more effective manner. If our food is not broken down correctly, one could be eating a very healthy diet and still be missing out on many nutrients a healthy diet offers. Every single person is born with different digestive enzymes AND everyone is born with different enzyme needs. This is one of the many reasons why Essentialzymes 4 is so powerful.
Essentialzymes 4 is a Young Living product that combines 4 previous digestive enzyme products into one. This product supports the breakdown of fats, carbs, proteins, and fiber, in one supplement. It comes packaged with two different capsules, a natural-colored capsule and a yellow capsule. The yellow capsule is an immediate release and disintegrates within 20 minutes of entering the stomach. This capsule will aide in the breakdown of food in our stomach. The natural-colored capsule is a delayed release and disintegrates in the small intestine. This capsule was designed to support the breakdown of food in our intestine. Because of the two different capsules, you have support in TWO digestive organs instead of just one.
What is also impressive about this product is that it contains essential oils! Ginger, Fennel, Tarragon, Anise, and Lemongrass too!

This product is meant to be taken with your two largest meals of the day. It's recommend to take within 15 minutes before or after these two meals. The two capsules (one yellow, one natural-colored) come packaged together in perforated sections for easy on-the-go travel packs, perfect for one of the busiest travel weeks of the year!


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I was grabbing my mail from the curb and walking back this is what I saw.
Warm and cozy, right?
.
All ready for Thanksgiving, yep.
Not perfect, totally.
We get angry with each other, sure do.
We argue, sometimes.
A home full of love, absolutely!
.
I am so thankful for this home full of all the beautiful people that I love.
Happy Thanksgiving to you 😘
.
P.S. I took my phone to the mailbox because there's a big πŸ•·οΈ living in it. I needed the flashlight. Can someone just please move the spider.


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There's going to be so much goodness available from YL πŸŽ‰πŸ‘πŸΌπŸ˜
If you're already a member then you are set. Just log into your Virtual Office to get all your Christmas shopping done πŸ‘ŠπŸΌ
Not a member yet? Let's get on that! I'm the girl to help you get started πŸ‘πŸΌπŸ¦ƒπŸ’ͺπŸΌπŸ“¦


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πŸ™‹πŸ»Cooking my Thanksgiving turkey a day early πŸ¦ƒ I just wanna enjoy my family on Thanksgiving instead of being all grouchy because I've got 1000 things to do and have them all come together at exactly 4pm.
So I broke down my 22 pounder, rubbed it with an herbed compound butter and am roasting it to perfection. When it's done I'll make a boat load of gravy too😍 Tomorrow I'll gently reheat it with some of the turkey stock I made. πŸ˜‚I just hope no one notices there's not a whole bird tomorrowπŸ˜‚ #lulucooks


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