Exertion Fitness@exertionfitness

Exercise & Sport Science
Mobile PT
exertion-fitness.com
Laura@exertionfitness.com

244 posts 298 followers 836 following

Exertion Fitness

@strength_shed making athlete's out of his clients, using the @exertion_fitness sled. These days, training in a commercial gym is so overrated. Outdoor training and or small studio/garage gyms are the way to go. This allows your training to be more customized, giving you a far better chance of achieving your goals & decreasing injury risk๐Ÿ’ช

#exertionfitness #homegym #smartertrainingsystems #sled #prowler #strongman #powerlifting #crossfit #weightlifting #athleticdevelopment #strengthandconditioning #improveperformance #optimiseperformance #squat #bench #deadlift #sumodeadlift #personaltrainer #mobiletraining #diseaseprevention #injuryprevention #movemoretofeelbetter #functionaltrainingequipment


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Exertion Fitness

Last week marked the 2nd week in a row I got SBD in๐Ÿ˜๐Ÿ˜‚ Bench 3x7 at 35 kg felt light as (1 extra rep/set)
Deadlifts 3x8 at 75kg. 2 extra reps per set, 10kg less but beltless. Definitely feeling better tech wise vs previous week๐Ÿ˜
Paying close attention to my warm-up work primarily focusing on core strength and glute strength as they are both weak areas of mine that have let me down over the years.

#exertionfitness #personaltrainers
#mobilepersonaltrainer #smartertrainingsystems #chicksthatlift #squat #bench #deadlift #powerlifting #powerbuilding #crossfit #glutes #trainsmarter #movemoretofeelbetter #metabolicconditioning #macros #countthem #cardiovasculartraining #doyourcardio #bodyweighttraining #barbelltherapy


2

Exertion Fitness

W2D1 squats 3x7 50kg. No sleeves and a stiff AF ankle managed to get an extra rep per set VS last week so happy with any progress.
Followed by hamstring curls and split squats. I have added in a 2nd lower body assistance work day where I do a few unilateral exercises because these squats felt a bit off may have been my ankle really putting me off but really just keen to iron out any imbalances

#exertionfitness #personaltrainer #powerlifting #powerbuilding #exercisescience #kettlebells #equipment #crossfit #squat #bench #deadlift #bodyweighttraining #smartertrainingsystems #STS #movebettertofeelbetter #rehab #prehab #chicksthatlift #barbelltherapy #irontherapy


3

Exertion Fitness

Squats this week 3x6 at 50kg. Weight feeling quite light on my shoulders and feeling relatively strong. Heaviest on my back since tearing my ankle ligament so happy days. Followed by Bulgarian squats and glute thrusters.

#barbelltherapy #powerlifting #powerbuilding #crossfitbox #exertionfitness #smartertrainingsystems #squat #bench #deadlift #chicksthatlift #glutes #bootay #movemoretofeelbetter #diseaseprevention #mobiletrainer #functionaltraining #sportscience #sciencebasedtraining


5

Exertion Fitness

@beljane28 using @exertionfitness airbike, kettle bells, plyo box and 20kg olympic barbell. Commercial grade equipment in the comfort of your own home. My girl making some gains ๐Ÿ˜๐Ÿ˜ #exerciseequipment #exertionfitness #crossfit #weightlifting #barbells #fitness #powerlifting #squat #bench #deadlift #functionalfitness #barbelltherapy #chicksthatlift


3

Exertion Fitness

First deadies in too long a time and not bad considering.
3x6 at 80kg in my new @beastgenetics belt.
Followed by hamstring curls, bulgarian squats and chin ups

Really need to work on tight hips going forward

#exertionfitness #powerlifting #sumodeadlift #beastgenetics #squat #bench #deadlift #chicksthatlift #smartertrainingsystems #movemoretofeelbetter #metabolicconditioning #diseaseprevention #strengthtraining #conditioning #crossfit #bodyweighttraining #weightlifting


6

Exertion Fitness

When your client does her first competition and lifts numbers in all 3 lifts she has never touched before ๐Ÿ˜
Squat 87.5kg
Bench 50kg
Deadlift 100kg
Pb total (based on training PBs): 15kg at 57kg
El works part time. Is a mum to 2 kids and fits in her training no matter what.
Our 2 goals which should be everyone's goals were: to remain injury free and maintain positioning under heavier weights.
Now onto some hypertrophy training๐Ÿ˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช super proud of this girl!

#exertionfitness #exercise&sportscience #powerlifting #strengthtraining #diseaseprevention #squat #bench #deadlift #chicksthatlift #personaltrainer #powerbuilding #bodybuilding #smartertrainingsystems #flexibility #stability #trainsmartertomovebetter #healthpromotion


0

Exertion Fitness

My amazing client El hitting an easy PB squat of 82.5kg at 57kg body weight. From not being able to squat with no weight at the start of the year due to some serious hip pain....we have let that rest and focused on technique and consistency with reps (running hypertrophy cycles) and boom the heaviest squat she has ever performed with what looks like more in the tank. She works...is a mum of 2....and follows her program diligently in conjunction with perfect nutrition and mobility. Super happy El, comp in 11 days๐Ÿ˜๐Ÿ˜ El has proved that by executing good technique and accumulating volume through a few hypertrophy cycles prior to more strength focused cycles....strength increases whilst form is maintained.

Thanks very much to our spotters๐Ÿ˜
Also thanks to squad gym, an amazing gym thats super clean with the best equipment!

#exertionfitness #powerlifting #squat #bench #deadlift #chicksthatlift #diseaseprevention #stronger #better #glutes #bodybuilding #powerbuilding #mobilepersonaltrainer #personaltrainer #coaching #squadgym #movemore #feelbetter #barbelltherapy


7

Exertion Fitness

Squats from this week were supposed to be 3x10 @62.5kg (2.5kg up on last week) but the last week or so my errectors bilaterally have been sore which has made me lose confidence in my back so I was smart and just switched it around to 10sets of 3 at 62.5kg. I have right glute weekness and strong errectors which are causing them to take up the slack naturally so working on increasing glute strength. Good thing is whilst I squat and deadlift I have no pain so another week in the books๐Ÿ˜ƒ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ƒ๐Ÿ’ƒ #exertionfitness #exercisephhsiology #personaltrainer #smartertrainingsystems #mobilepersonaltrainer #squat #bench #deadlift #benchpress #powerlifting #powerbuilding #bodybuilding #crossfit #bodyweighttraining #diseaseprevention #metabolicconditioning #bodyrecomposition #diabetesprevention #movemore #trainsmarter #movebetter #femalesthatlift


2

Exertion Fitness

3x8 sumo at 70kg (yeh about 47%of my max๐Ÿ˜ฃ)
And who would of thought beltless looks and feels better?
1 week down 9 to go
Felt strong breaking the floor just hoping my body holds up ๐Ÿ˜

#sumodeadlift #powerlifting #exertionfitness #smartertrainingsystems #squat #benchpress #deadlifts #mobilepersonaltrainer #exercisescience #fitnessequipment #GHD #sydney #fitness #gym #mobility #crossfit #powerbuilding #shredding ##strengthtraining #diseaseprevention #diet #gymislife


3

Exertion Fitness

Will be competing it seems in about 10 or 11 weeks
This weeks training has been ok:
Bench 3x8 40kg with a bit of upper body fluff (that counts)
Squat 3x10 60kg (1st video) and 2x5 50kg paused squats (2nd video) heap of accessories
Deadlifts tomorrow
Bring on some gains
#exercisescience #exercisephysiology #exertionfitness #squat #bench #deadlift #chicksthatlift #powerlifting #powerbuilding #crossfit #bodyweighttraining #mobilepersonaltrainer #exerciseequipment #GHD #dembbells #metabolicconditioning #diseaseprevention #movemore #movebetter #trainsmarter #smartertrainingsystems


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