F2 Performance Lab@f2performance

Negative split #training for the group tomorrow, rolling at 6pm sharp from JD #mtb trailhead parking lot! Who will you be, 🐒or theπŸ‡? #f2performance #wattsup #cycling


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Great #training ride earlier today, everyone pulled their weight and even had 2 new recepients to the "Boys to Men" hall of fame! #f2performance #wattsup #cycling


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One of the last group #training sessions before ORAMM in two weeks time. Leaving Riverbend Park at 7:30am sharp for the classic 72 mile loop ending on "Boys to Men" @strava #strava segment, bring your #legs charged, there will be a surprise for the last 17.5 miles! #f2performance #wattsup #cycling #mtb


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First #bikefit #bikefitting of the day was on Frias new @mosaiccycles #roadbike, enjoy it! #f2performance #wattsup #cycling #newbikeday


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Results from last night's group #training along with some pictures, lots of fun between intervals! #f2performance #wattsup #cycling


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JD 6pm group #training loop for tomorrow has been made on @strava, better bring your #legs if wanting to be #fasterthansoko! You can learn/pre-ride the loop ahead of by going to https://www.strava.com/segments/18184837?filter=overall #f2performance #wattsup #cycling


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Great group endurance #training yesterday. We kept everyone doing 1min pulls till the last 10min of every section where it was a free for all racing for @strava glory! We even had new inductees to the "Boys to Men", great job everyone! πŸ“·@bitem88 #f2performance #wattsup #cycling


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Group #training tomorrow rolling from Riverbend Park (9060 W Indiantown Rd, Jupiter, FL 33478) at 7:30am sharp. 72 miles if doing complete loop, but can always cut down to as few as 38-40 miles. One stop to refuel. Bring your legs and #mtb! #f2performance #wattsup #cycling


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First #roadbike #bikefit #bikefitting of the day was on this @iamspecialized #Specialized Venge Disc for a new client and new cyclist, not a bad first bike at all! #f2performance #wattsup #cycling


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While many in the πŸ‡ΊπŸ‡Έ were firing up the grill to celebrate our Independence, we were firing our oven to mold another set of @bontcycling #Bont Vaypor XC #mtb shoes with the @boafitsystem for a client. Why pay more for a stock carbon resin shoe, when we can mold a pair of truly 100% #carbon shoes to fit your individual foot shape, width, etc! Interesting in a pair for road, mtb, cx, gravel, track or #triathlon, send us a message! #f2performance #wattsup #cyling #roadcycling #gravelgrinder #cx


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Some great #interval efforts yesterday from the group, everyone was complaining after just 2 of 4 #shorttrack style racing format. We then followed it up with 3 #sprints of 2 person drag style racing next to each other. It helps having someone pushing you all the way to the end! #f2performance #wattsup #cycling #training


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Second order of our @castellicycling #Castelli #SanRemo kits have arrived, if you had one on order we will be sending out today. We happen to have 1 spare Men Small available for sale! If wanting your own custom design, be sure to cobtsct @castelli_custom_florida, Jonathan has been super patient and helpful throughout all of our orders! #f2performance #wattsup #cycling #kitdoping #fatfitness


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