f45trainingarmadale@f45trainingarmadale

πŸ”΅πŸ”΄F45 Training ArmadaleπŸ”΄πŸ”΅
Team training πŸ”ΉLife changing
βœ–οΈNEXT 8 WEEK CHALLENGE STARTS 29th JAN - 25th MARCHβœ–οΈ
πŸ’₯CHALLENGE sign ups visitπŸ‘‡πŸ»

http://www.f45training.com.au/armadale

527 posts 1,261 followers 754 following

πŸ’₯@f45_training_armadalecbd OPEN DAY!!!πŸ’₯ What an EPIC morning we had today πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Great people, good tunes, BEST HIIT workout and the BEST VIBE!! 4 PACKED out HOLLYWOOD classes, nice work today TEAM!

Thankyou to:
@savvyjerky
@canningvale.supplementmart
@jporterclothing
@recoveri_perth
AND ALL OUR BEAUTIFUL MEMBERS!

DON’T MISS OUT ON OUR FOUNDATION MEMBERSHIPS, they will finish today. Follow this link to sign up:

http://bit.ly/F45ARMADALECBD

Thanks again and well done 🌟πŸ’₯πŸŽ‰


6

🀜🏻πŸ₯ŠBROOKLYN🀜🏻πŸ₯Š Pumping this morning!!
@jeccy93 holding strong with the power kick coming from @a_t_80baby πŸ’ͺ🏻 Happy FRIYAY TEAM!

Don’t forget to check out @f45_training_armadalecbd OPEN DAY tomorrow!
Lots of goodies, giveaways, a live DJ!!
Classes are from 6am


1

🌟FUNCTIONAL 45🌟

Happy Thursday TEAM!
WINGMAN is the workout today, grab your buddy and come down for a strength and conditioning session πŸ’ͺ🏻 7 day FREE passes available at:

http://bit.ly/F45ARMADALEONEWEEKFREE

@rachaelthompson_


1

🀣Bit of a laugh this morning with Mark! He has his gorilla bounds on point πŸ‘ŒπŸ»πŸ¦πŸ¦ Tabata timing today TEAM!

ATHLETICA this arvo at:
πŸ‘‰πŸ»4:30pm
πŸ‘‰πŸ»5:30pm
πŸ‘‰πŸ»6:30pm

Don’t miss out 😁


5

πŸ’ͺ🏻ALL THE WEIGHTS 😜πŸ’ͺ🏻 @bridleamber is the ALL STAR today πŸ‘ŒπŸ» For a 7 day FREE pass, visit:

http://bit.ly/F45ARMADALEONEWEEKFREE

Join the TEAM today!!


2

πŸ’ͺ🏻Hopping into the week likeπŸ’ͺ🏻 Great start to the week today TEAM! FOXTROT is a killer as always 😜

To join our team on a 7 day FREE pass and get REAL, LIFE CHANGING RESULTS, visit:

http://bit.ly/F45ARMADALEONEWEEKFREE


2

πŸ’ͺ🏻The Sunday crewπŸ’ͺ🏻 Well done TEAM for getting it done on a Sunday!!
Hope you all had a nice weekend, let’s start the week strong tomorrow with a FOXTROT seshπŸ‘ŒπŸ»


5

Did you know when people use heart rate monitors while training, they work up to 50% harder. Stay accountable with F45 Lionheart.

To get your hands on a lionheart band, ask one of our friendly trainers at the studioπŸ’™β€οΈ


7

🀜🏻πŸ₯ŠBROOKLYN🀜🏻πŸ₯Š Here we have Our combat and conditioning based workout at F45, BROOKLYN! πŸ’₯GOO @maggiehizan !!!!πŸ’₯ Absolutely killing it this morning well done πŸ’ͺ🏻πŸ’ͺ🏻😁😁 looked like it was hard work on the bag @toricastledine 😜

HAPPY FRIYAY TEAM!!


7

TEAM TRAININGπŸ”ΉLIFE CHANGING πŸ’ͺ🏻Grab your buddy and join us today @f45trainingarmadale !
Sign up on a 7 day free pass at http://bit.ly/F45ARMADALEONEWEEKFREE

You won’t regret it!!


2

πŸ’₯DOCKLANDSπŸ’₯

@meandtheralphsthree absolutely smashing it today during our infamous DOCKLANDS cardio based session.

Already losing a couple kgs in the first week of the CHALLENGE, I’m damn excited to see Tara’s results at the end of the 8 week challenge!
Tara said to me a few weeks ago she is going to win it, you’re on the right track that’s for sure keep it up!!πŸ’ͺπŸ»πŸ‘ŒπŸ»


2

πŸ’₯WIN A WEEK FREE.....EACH!!πŸ’₯ πŸ’ͺ🏻SLED CHALLENGEπŸ’ͺ🏻
Rules:
πŸ‘‰πŸ»Partners must be MM or FF, prizes for both male & female
πŸ‘‰πŸ»Relay style back and forth on the sled track, increasing weight
πŸ‘‰πŸ»fastest times win.. simples 😜 ❗️Grab one of the trainers to try this... if you dare❗️


24

Loading...