BROOKLYN Here we have Our combat and conditioning based workout at F45, BROOKLYN! GOO @maggiehizan !!!! Absolutely killing it this morning well done looked like it was hard work on the bag @toricastledine
@meandtheralphsthree absolutely smashing it today during our infamous DOCKLANDS cardio based session.
Already losing a couple kgs in the first week of the CHALLENGE, I’m damn excited to see Tara’s results at the end of the 8 week challenge!
Tara said to me a few weeks ago she is going to win it, you’re on the right track that’s for sure keep it up!!
WIN A WEEK FREE.....EACH!! SLED CHALLENGE
Partners must be MM or FF, prizes for both male & female
Relay style back and forth on the sled track, increasing weight
fastest times win.. simples Grab one of the trainers to try this... if you dare