It’s all about speaking up, using our voices, trusting our truth. Throat chakra asks us to trust divine will, to have faith, to surrender.
If there was a time in life out world could use a fierce and compassionate truth, now is it!
Head to @nabalo for some stunning words!! Also, this blend: ANTIOXIDANTS!! This is legit excellent for your immune system, and yes, your throat.
Good morning plant lovers! I’m starting my day with a chaga + cacao bullet proof blend. And then.... today is the BRIDGELAND FARMERS MARKET; come say hi from 3:30-7:30!!
A stunning shot of one of our most popular blends from a stunning human on IG - @foundedinbeauty
You guys, what are your fav ethical, do-good brands, and accounts you follow here on IG?
Tag them below & tell me why!! We love @foundedinbeauty because you can always count on them for resources on sustainable beauty, fashion, and human rights ethics. Plus they know a ton about nutrition for beauty, and nourishing the body from the inside out.
Pic: @teganjaydutton (best photographer in #yyc)
It’s a medicinal vegan bullet proof coffee.
Base is #chaga tea (@farmapothique custom blends!) + coffee (@rossocoffeeroasters ) + 1 tablespoon XCT oil (@bulletproof )+ 1 tablespoon coconut butter (@lightcellar ) + 1/2 tablespoon CROWN CHAKRA BLEND - cacao | cinnamon | nutmeg | clove (@farmapothique ) — all blended together.
It’s a blood sugar balancing, good quality brain food, calming on the nervous system, boosting for the metabolism kinda start to the day!
How did you start your day?
Matcha | Cacao | Cordyceps | XCT oil | Coconut butter
A #bulletproof delight! Add honey to sweeten.
Click on pic to see where I got all ingredients.
You guys! Yesterday farmapothique turned ONE. Look at those bags.... we have already made such a massive transformation in just a teeny tiny year.
Sacral Chakra. sexuality + pleasure abundance creativity
We used orange foods such as orange peel power + turmeric to help nourish this absolutely vital energy centre.
What’s your FAV way to have the sacral cacao blend?
Did you know our elixirs are avail at both locations of @lightcellar as well as @pranicforest ??!!! Picture by: @nabalo (& Head to her account for ammmmazing chakra write ups!!!)
Is it breakfast time yet?
Home made #coconut yogurt, a super-easy-to-craft ingredient that can be added to any smoothie for a nutrient boosting, gut living, health booster.
Yogurt is a ferment food that contains super beneficial Bactria for healthy gut function; a healthy gut produces up to 90% of our serotonin (the neurotransmitter that makes us happy) + a whopping 80% of our immunity resides in the gut. This means that a healthy gut plays key roles in our over all wellbeing, our ability to fight of pathogens and dis-ease, our mood balance (including mood swings, depression, anxiety, brain fog, insomnia etc). We gotta feed the body the fuel it needs - and the gut needs good bacteria.
When working with clients & teaching courses, I tend to teach the concept that “fermented foods are to be considered a good group, and eaten daily”. What’s your fav yogurt? Tag below!
Have you gone to the @lightcellar to pick up blends? Both locations carry all 7 blends. It’s Monday, what’s your wellness goals for the week?
It was a wet & rainy day today @bearspawlionsfarmersmkt - thanks for all of you who put your rain boots on + grabbed an umbrella to come down and see all of us #local vendors.
Means the world to us.
I crafted this divine, yet simple blend the second I got home (I’ve been off of ALL sugars now - including fruit - for 13 days; and I’m really l o v i n g the taste of straight up cacao); I’m sitting in my sunroom & enjoying some time with my pooch (see IG stories to see how cute my sunroom is!). This is divine.
cacao | rose tea | XCT oil | coconut butter | sea salt (add honey if you prefer something sweeter). PS... IG I need your help. I need a few humans to be ambassadors for farmapothique - humans who are healthy, social, + fun - who care about health + wellness, - who love to drink elixirs.... tag names below!!
This is a cashew & rose nutmylk blended with vanilla & mesquite. Super delightful on it’s own | heated up with a scoop of raw honey | used as the base to your fav farmapothique cacao chakra blend.
What’s your fav nut or seed mylk? Post below!