10 Week Challenge Done ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.1kgs
2.2% body fat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 9 square cms of visceral fat (fat around the organs) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I was 300g of my bio scan goal, I feel like a winner! I think we are all a work in progress, and everyday is a new opportunity to improve ourselves...whether that be physically, mentally or spiritually. Never think it’s too late to make a change, you don’t need a new year, a new month or even a new week to make your dreams come true....all you need is today! #fitness#challenge#teamstime#dreambig#capturethemoment#maketodaycount
Happy International Women’s Day!!! Today is a reminder of how far we have come as women in society, a time to reflect on those that have paved the way for us to achieve what was once perceived as impossible.
We each have our own strengths, but it’s when we unite as one, that we yield our most fierce selves. It is then, that we become unstoppable! xx