Fed Le Barbare ๐Ÿ—ก๏ธ๐Ÿ’ช๐Ÿป@fed.the.barbarian

Cannes/Paris ๐Ÿ‡ซ๐Ÿ‡ท|
Web Developer โŒจ๏ธ|
Bodybuilding ๐Ÿ‹๐Ÿป|
@kimwhey โค๏ธ|
Animals ๐Ÿฆ, Hardcore & Dubstep๐ŸŽต|
Join the team, only for the braves:
#TeamBarbarianโš”๏ธ

https://m.youtube.com/channel/UCbUMw1F4qx5M9NgTfXBpF1A

โš”๏ธ DICKHEAD โš”๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‡ซ๐Ÿ‡ท Comment รงa va mes barbares? ๐Ÿ˜ƒ
โ€”
Ouai je sais je paye ma sale gueule lร  mais jโ€™etais pumpรฉ alors ballek ๐Ÿ˜‚
Cette semaine jโ€™ai ratรฉ la sรฉance Dos/Pecs (๐Ÿ˜ญ) et un legday (๐Ÿ˜€) ร  cause de la maladie, du coup je poste une photo de la semaine derniรจre ๐Ÿ˜›
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๐Ÿ‡บ๐Ÿ‡ธย How are you my barbarians? ๐Ÿ˜ƒ
โ€”
Yeah I know my face looks like shit but I had a great pump so I donโ€™t give a fuck ๐Ÿ˜‚
I skipped chest/back (๐Ÿ˜ญ) and one legday (๐Ÿ˜€) session because of disease, so I post a pic from last week ๐Ÿ˜›
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TeamBarbarianโš”๏ธ
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#aesthetic #biceps #bodybuilding #chest #chestday #fitness #backday #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #sixpack #shoulders #gymrat #strong #shredded #teamshape #triceps #aarmy #trainhard #workout #frenchboy


42

โš”๏ธ LEGDAY BABY โš”๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‡ซ๐Ÿ‡ท Aujourdโ€™hui cโ€™รฉtait legdayyy! ๐Ÿคฃ
Sรฉrieux je comprends pas comment certains dโ€™entre vous aiment รงa ๐Ÿ˜‚
โ€”
Swip โžก๏ธ
Petites photos avec mon T shirt @laboutiqueofficielle ๐Ÿ˜ฌ Jโ€™ai toujours peur de recevoir des vรชtements sur internet par rapport aux tailles mais lร  cโ€™est nickel ๐Ÿ‘Œ๐Ÿป
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๐Ÿ‡บ๐Ÿ‡ธย Today was legdayyy! ๐Ÿคฃ
Seriously I donโ€™t understand how some of you can like training legs ๐Ÿ˜‚
โ€”
Swipe โžก๏ธ
Little pictures with my T shirt @laboutiqueofficielle ๐Ÿ˜ฌ Iโ€™m always afraid about receiving clothes from internet but itโ€™s perfect ๐Ÿ‘Œ๐Ÿป
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#TeamBarbarianโš”๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”


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โš”๏ธ WEDDING โš”๏ธ
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๐Ÿ‡ซ๐Ÿ‡ท Photo du mariage de @mow_naelouane et son homme samedi ๐ŸŽ‚
Encore une fois beaucoup de bonheur ร  vous les amoureux โค๏ธ
Ps: ร‡a fait bizarre de me voir autrement quโ€™en vรชtements de sport non? ๐Ÿคฃ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‡บ๐Ÿ‡ธย Pic of the wedding of @mow_naelouane and her husband ๐ŸŽ‚
One more time, I wish you all the best lovers โค๏ธ
Ps: Itโ€™s strange to see me without sport clothes nop? ๐Ÿคฃ
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#TeamBarbarianโš”๏ธ
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โš”๏ธ FLEX โš”๏ธ
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๐Ÿ‡ซ๐Ÿ‡ท Aujourdโ€™hui cโ€™รฉtait un bon gros dos pec de barbarade (le pays des barbares ๐Ÿ˜‚) โš”๏ธ
โ€”
Et vous?? ๐Ÿ˜ƒ
โ€”
โฌ…๏ธ A gauche petit flex pepec ๐Ÿ˜ˆ
โžก๏ธ A droite petit dos ๐Ÿ˜ˆ (les รฉpaules commencent ร  bien gonfler ๐Ÿ˜ฌ)
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๐Ÿ‡บ๐Ÿ‡ธย Today was a big back chest session from barbarade (the mans of barbarians ๐Ÿ˜‚) โš”๏ธ
โ€”
And you guys? ๐Ÿ˜ƒ
โ€”
โฌ…๏ธ On the left little flex pepec ๐Ÿ˜ˆ
โžก๏ธ On the right the back ๐Ÿ˜ˆ (delts gainz are real ๐Ÿ˜ฌ)
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#TeamBarbarianโš”๏ธ
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โš”๏ธ NOW โš”๏ธ
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๐Ÿ‡ซ๐Ÿ‡ท Si tu attends le bon moment, cโ€™est maintenant! โš”๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‡บ๐Ÿ‡ธย If you are waiting for the right time, itโ€™s now! โš”๏ธ
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#TeamBarbarianโš”๏ธ
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โš”๏ธ JUMP XL โš”๏ธ
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๐Ÿ‡ซ๐Ÿ‡ท Petite aprem au Jump XL de Cannes, aprรจs un gros legday en plus ๐Ÿคฃ
Franchement รงa faisait longtemps que je mโ€™รฉtais pas senti aussi joyeux, comme un enfant ๐Ÿ˜‚
En revanche je les sens les 10kg de plus sur les bras ๐Ÿคฃ En plus il faisait teeeellement chaud que jโ€™avais les mains qui glissaient, une mission de faire les parcours ๐Ÿ˜‚
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๐Ÿ‡บ๐Ÿ‡ธ Afternoon at the Jump XL, after a big legday ๐Ÿคฃ
There is a long time I didnโ€™t enjoyed something as much, like a kid ๐Ÿ˜‚
On the other hand, I feel so heavy with my 22lbs gainz, that was hard for my arms ๐Ÿคฃ
And it was so so damn hot, my hands slipped with all that sweat ๐Ÿ˜‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#TeamBarbarianโš”๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”


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โš”๏ธ BARBARIAN ATTITUDEโš”๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‡ซ๐Ÿ‡ท Ne confond pas ma personnalitรฉ avec mon attitude. Ma personnalitรฉ est qui je suis, mon attitude dรฉpend de qui tu es.
โ€”
Oui je suis pas inspirรฉ alors je lache une petite citation pรฉpouze ๐Ÿ˜‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‡บ๐Ÿ‡ธ Donโ€™t confuse my personality with my attitude. My personality is who I am, my attitude depends on who you are.
โ€”
Yeah Iโ€™m not inspired so I just put a quote ๐Ÿ˜‚
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#TeamBarbarianโš”๏ธ
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โš”๏ธ FLY โš”๏ธ
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๐Ÿ‡ซ๐Ÿ‡ท Comment se passe vos beaux jours mes barbares? โ˜€๏ธ๐Ÿ˜
โ€”
La magie de la photo: On dirait que je fais รงa facilement alors quโ€™en vrai je le tiens mรชme pas 2s ๐Ÿ˜‚
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๐Ÿ‡บ๐Ÿ‡ธ How do you spend your good days my barbarians? โ˜€๏ธ๐Ÿ˜
โ€”
The magic of photography: It looks I do it easy while in reality I can stand like this only 2s ๐Ÿ˜‚
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#TeamBarbarianโš”๏ธ
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โš”๏ธ WILD โš”๏ธ
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๐Ÿ‡ซ๐Ÿ‡ท Toutes les bonnes choses sont sauvages et libres. ๐Ÿ”ฅ๐ŸŒ‹
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๐Ÿ‡บ๐Ÿ‡ธ All good things are wild and free. ๐Ÿ”ฅ๐ŸŒ‹
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#TeamBarbarianโš”๏ธ
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โš”๏ธ PLAYAAAA โš”๏ธ
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๐Ÿ‡ซ๐Ÿ‡ท Premiรจre vraie plage aprรจs la salle ๐Ÿ˜
Vivement quโ€™ils nettoient la plage parce que รงa casse un peu les couilles toutes ces algues, jโ€™en avais partout sur moi ๐Ÿคฃ
Par contre lโ€™eau est quand mรชme encore bien fraรฎche, trop fraรฎche pour le frileux que je suis ๐Ÿ˜‚
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๐Ÿ‡บ๐Ÿ‡ธ First beach after the Gym ๐Ÿ˜
On the other hand, the water was too cold, too much cold for me ๐Ÿ˜‚
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#TeamBarbarianโš”๏ธ
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โš”๏ธ BARBARIAN COUPLE โš”๏ธ
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Every beauty needs a beast.
@kimwhey โค๏ธ
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#TeamBarbarianโš”๏ธ
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52

โš”๏ธ EVOLUTION โš”๏ธ
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๐Ÿ‡ซ๐Ÿ‡ท Petit avant/aprรจs: mai 2017 / fรฉvrier 2018 ๐Ÿ’ช๐Ÿป
Cโ€™est dur de se voir รฉvoluer, jโ€™ai lโ€™impression dโ€™รชtre lร  mรชme crevette quโ€™avant, et cโ€™est lร  que les photos aident ร  se rappeler dโ€™oรน on vient ๐Ÿ˜ƒ
โ€”
Vous aussi vous avez du mal ร  voir vos progrรจs? ๐Ÿ˜…
โ€”
ร‡a faisait 8 mois que jโ€™avais repris la salle sรฉrieusement sur la premiรจre photo ๐Ÿ˜ˆ
Pendant ces 9 mois entre les 2 photos, jโ€™ai eu plusieurs phases oรน je mangeais trรจs peu.. Et avec mon mรฉtabolisme cโ€™est fatal, 2j en mangeant comme un humain normal et je perds 1kg ๐Ÿคฃ
โ€”
Jโ€™ai perdu plusieurs kilos sur ces 9 mois mais bon, le bilan est plutรดt cool: +10kg sur la balance. Cโ€™est pas รฉnorme pour certains mais รงa lโ€™est pour moi et ce mรฉtabolisme de merde ๐Ÿคฃ, et relativement clean en plus (jโ€™ai pris un peu moins de 2% de BF entre les 2 photos)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‡บ๐Ÿ‡ธ Before/After: May 2017 / February 2018 ๐Ÿ’ช๐Ÿป
Itโ€™s hard to see our own evolution, I feel like the shrimp I was before ๐Ÿ˜‚ And thatโ€™s why pics are important. To see where we come from ๐Ÿ˜ƒ
โ€”
Is it hard for you too to see your evolution? ๐Ÿ˜…
โ€”
In the first pic I returned to the Gym 8 months ago ๐Ÿ˜ˆ
During the 9 months separating the 2 pics, sometimes I didnโ€™t ate as much as I should.. And with my metabolism itโ€™s fatal. 2 days eating like a normal human and I loose 2.2lbs ๐Ÿคฃ
โ€”
I lost some lbs during this 9 months but the result is pretty good: +22lbs. Itโ€™s not huge for some, but it is for me and my shitty metabolism ๐Ÿคฃ. And relatively clean (+ a bit less than 2% BF)
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#TeamBarbarianโš”๏ธ
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