Avinash Mansukhani@fighthesunrise

Sarcasm | Harry Potter | Benchpress | Milka | Vodka

Fitness. Tech Builds. Digital Strat. Events.

http://www.fightthesunrise.com/

378 posts 7,621 followers 4,018 following

The handstand progressional:One of the most informative classes yet.
Always had a block against handstands and now it's coming more and more naturally. Just small tweaks that can help you attain balance. Next aim handstand walks.

#fightthesunrisefitness #fitcation #unit27 #fitness #fit #gymnastics #handstand #instafit #fitnessblogger #booty #fitspo #fff #transformationtuesday #healthy #crossfit #wod #blogger #igers #picoftheday #travelgram #holiday #thailand #vacation #calisthenics

Unit 27: CrossFit Phuket, Thailand
5

3 classes a day for the next week and day 1 was amaze. Can't move. But amaze. Plan is to do one skill class, one strength/conditioning class and get in a crossfit sesh each day.

P.s. Warm ups n back of the board not shown ☠️
#fightthesunrisefitness #fitcation #unit27 #fitness #fit #transformation #crossfit #strength #conditioning #skill #wod #fitnessblogger #igers #bodybuilding #fff #gym #trainhard #instafit #fitspo #quads #booty

Unit-27: Total Conditioning & Transformation Specialists, Phuket, Thailand.
1

Sunday morning Sergeant Drill with the crew.
#fightthesunrisefitness
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#Repost @unit27thailand
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Sunday funday!! Solid work rate from everyone today great work team, check out the punishment coach @stef_northfield on our Facebook or story!!!! #sundayfunday
#gym #fitfam #workout #gains #girlswholift #fitness #muscle #focus #fit #balance #gymlife #gym #sunshine #fitstagram #beastmode #instafit #fitspo #fitnessmotivation #fitnesslifestyle #healthyliving #weightloss #phuket #unit27

Unit 27: CrossFit Phuket, Thailand
1

3 workouts a day for a week
#Fitcation wod 1 :

Partner up
3 minutes per station; 1 minute rest.
As a team accumulate a max number of reps.
The net climbs were awesome. 🥅.
Great start with coaches @d_nay17
@helen_decesare
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#fightthesunrisefitness #unit27 #fitness #fit #transformation #instafit #conditioning #fitnessblogger #cardio #fitstagram #picoftheday #fitspo #vsco #wod #blog #igers #fitfam #fff #holiday #vacation #strength #travelgram #healthy #shredz #phuket #crossfit #gym

Unit 27: CrossFit Phuket, Thailand
3

Handstand trials n fails.
Blue water, overcast skies, mountains on 3 sides and the roughest sea I've ever swam in.. Got a bit battered. Love it.
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#fightthesunrisetravel #travelgram #phuket #thailand #thailandinsider #fitnessblogger #holiday #vacation #nature #travel #fitstagram #fff #instafit #vidoftheday #beach #beachbody #fit #fitness #happy #gvo #flexfriday #friday #igers

Karon Beach
6