Time to get back on track after an indulgent weekend. Thankfully a bag of kale survived the weekend in the refrigerator, you know you haven’t taken care of yourself when you crave greens for breakfast!
I had to share the lovely flowers I was given last night. It’s lovely to be thanked, especially when it’s for doing something you’ve enjoyed, felt passionate about... and didn’t do for any thanks at all. I love Weston! #westondogpark@westondogpark
My new group is kicking off this weekend, with workouts starting Monday! ❗️❗️❗️ If you have #BOD, let me know if I’ve not already added you but you want to join in. ⁉️⁉️⁉️ If you’re new and plan to do the two week free trail, I’ll be sending out the link tomorrow, just remind me you wanted in?! 🔆🔆🔆 I didn’t have time for a 38 minute workout yesterday (although I don’t know wtf I do with my time), so I just caught up this morning. Workouts only 4 days a week are flippin’ awesome!
No big house projects for this week. But I did do a little one... changing out the red glass lampshades for baby blue retro, and the navy blue pelmets for some Cath Kidston and a bit of country chic instead. Little changes like this can change the entire vibe of a room!
I had big plans for an Ikea visit today but schlepping up the interstate in the rain is my idea of a nightmare. So a big rainy walk for the pooch and then a lovely breakfast for me is the absolute order of the day. 🍌 🥜 ☕️ If you are local and haven’t checked out the new @thegranolabar location in Fairfield, go now. It’s chilled, the food is amazing (try the cashew yogurt parfait) and the chai latte is perfect for a rainy day. #metime
Even on a Sunday breakfast is my superfood smoothie. When I have an unhealthy breakfast, the rest of my day tends to include more treats and nibbles than when I start off super healthy. And weekends tend to be when I unravel all my hard work in the week. Who else loses 2 lbs in the week and gains it on the weekends? Not me, not this weekend.... a good week followed by a good weekend is the key to getting results. My next health and fitness group starts after next week, just let me know if you want in?