•G E M M A•R I C H A R D S•@fitgemsicle

🍷Mother 🏅Wife 🎈Seamstress 🛢Health & Fitness Fanatic 🍭 Badass 🦄

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2,111 posts 2,629 followers 240 following

•G E M M A•R I C H A R D S•

I picked up a couple of pumpkins today!


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•G E M M A•R I C H A R D S•

Time to get back on track after an indulgent weekend. Thankfully a bag of kale survived the weekend in the refrigerator, you know you haven’t taken care of yourself when you crave greens for breakfast!


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•G E M M A•R I C H A R D S•

We got a spin bike and I tried my first Peloton workout. Well.... the picture says it all.


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•G E M M A•R I C H A R D S•

Early mornings are for an easy breakfast, getting the kids out the door and making sure the kitchen isn’t a total disaster for the rest of the day. Happy hump day! #superfoods #cantwakeup


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•G E M M A•R I C H A R D S•

I had to share the lovely flowers I was given last night. It’s lovely to be thanked, especially when it’s for doing something you’ve enjoyed, felt passionate about... and didn’t do for any thanks at all. I love Weston! #westondogpark @westondogpark


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•G E M M A•R I C H A R D S•

My new group is kicking off this weekend, with workouts starting Monday!
❗️❗️❗️
If you have #BOD, let me know if I’ve not already added you but you want to join in.
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If you’re new and plan to do the two week free trail, I’ll be sending out the link tomorrow, just remind me you wanted in?! 🔆🔆🔆
I didn’t have time for a 38 minute workout yesterday (although I don’t know wtf I do with my time), so I just caught up this morning. Workouts only 4 days a week are flippin’ awesome!


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•G E M M A•R I C H A R D S•

Spent some time decorating the chalk board in the gym this morning.... go do it! #motvation #maketodaygreat


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•G E M M A•R I C H A R D S•

No big house projects for this week. But I did do a little one... changing out the red glass lampshades for baby blue retro, and the navy blue pelmets for some Cath Kidston and a bit of country chic instead. Little changes like this can change the entire vibe of a room!


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•G E M M A•R I C H A R D S•

I had big plans for an Ikea visit today but schlepping up the interstate in the rain is my idea of a nightmare. So a big rainy walk for the pooch and then a lovely breakfast for me is the absolute order of the day.
🍌 🥜 ☕️ If you are local and haven’t checked out the new @thegranolabar location in Fairfield, go now. It’s chilled, the food is amazing (try the cashew yogurt parfait) and the chai latte is perfect for a rainy day. #metime


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•G E M M A•R I C H A R D S•

Even on a Sunday breakfast is my superfood smoothie. When I have an unhealthy breakfast, the rest of my day tends to include more treats and nibbles than when I start off super healthy. And weekends tend to be when I unravel all my hard work in the week. Who else loses 2 lbs in the week and gains it on the weekends? Not me, not this weekend.... a good week followed by a good weekend is the key to getting results. My next health and fitness group starts after next week, just let me know if you want in?


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•G E M M A•R I C H A R D S•

Me and Samson have big plans for our Friday evening. The house is completely unpacked, I stocked up on wine, and it’s slipper weather! #thisis40


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