Fit Girls Guide@fitgirlsguide

๐Ÿด Welcome to The Party!
๐Ÿ‘ฏโ€โ™€๏ธ Sept 3rd Challenge
Link To Join ๐Ÿ‘‡

http://fitgirls.com/join

Cheer on Hannah! The next progress picture prize winner from the โ€œLike A Fit Girlโ€ group challenge: โ€œIโ€™m so happy to be feeling like myself again after a rough first half of the year. I got really sad and let my physical and mental health go after having a rough adjustment period moving back to NYC after 3 years in Australia (and having a new, super stressful panic-attack inducing job). Iโ€™ve learned so much since then about myself, what I want, and what my mind and body need. And I knew my body needed this! It was so great to be back in the game with @fitgirls.comย ย and Iโ€™m so grateful to all the ladies who I was able to be on this journey with the last 5 weeks!!! You all were so inspiring and fun to do this with! ON TO THE NEXT CHALLENGE!!โ€ by @fitgirlham! ๐Ÿ‘ฏ The next challenge starts 09/03. Tap the link in our profile to join now! xx


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Week Two! ๐Ÿ’•๐Ÿ’ช
Fit Girl Intersession starts tomorrow! Itโ€™s the time between group challenges when we share free exercise calendars to help you stay on track! Last week was Jumpstart themed & this week is FITKINI themed! (Fitkini is our intermediate guide that comes after the jumpstart) Please note these arenโ€™t the exact exercises from the book theyโ€™re just meant to give an idea of the type of exercises. On circuit days, warmup for 5 minutes, then do 2-5 (or more) sets of the exercises, then stretch for 5 minutes. On cardio days, do whatever form of cardio you prefer. Sunday is for self-care! The next group challenge starts September 3rd! ๐Ÿ’™ www.fitgirls.com/join


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Letโ€™s do this! ๐ŸŽŠ ๐Ÿ‘‰ Tap website in bio @fitgirls.com to learn more. The 28 Day Jumpstart includes ...
๐Ÿ“ Full Meal Plan
๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ Full Exercise Plan
โ›”๏ธ No Gym Required
โœ๏ธ Weekly Grocery Lists
๐Ÿด Gluten Free & Vegetarian Options For All Recipes! ๐ŸŽ‰ Follow: @fitgirls @fitgirls


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We canโ€™t highlight the 28 Day Jumpstart without mentioning the infamous #sweetpotatostreettacos ๐ŸŒฎ๐Ÿ™Œ๐Ÿฅ” this recipe has turned many a sweet potater hater. @fitgirl_catherine.m ๐Ÿ‘ฉโ€๐Ÿณ Click the link in our profile to get your guide and join the September 3rd Group Challenge ๐Ÿงœโ€โ™€๏ธ๐ŸŽŠ


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Friday feels ๐Ÿท๐Ÿฅ‚ Next Group Challenge starts September 3rd! Link in profile for details ๐ŸŽŠ


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Another fav recipe from the 28 Day Jumpstart! #fajitazucchiniboats ๐Ÿ™Œ SO GOOD. @fit_girl_indie ๐ŸŒถ๏ธ Click the link in our profile to get your guide & join in on the September 3rd Group Challenge ๐Ÿงœโ€โ™€๏ธ


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MOOD. ๐Ÿซ๐Ÿ™Š Good thing Fit Girls get dark chocolate every.single.day. And it all starts September 3rd! Click the link in our profile for details on how to join in the Group Challenge ๐Ÿคธโ€โ™€๏ธ


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This week is 28 Day Jumpstart themed so hereโ€™s the Egg McFitFun made by @ashfitct23 ๐Ÿฅš๐Ÿฅ‘ LOVE her deconstructed version ๐Ÿคค The next Group Challenge starts September 3rd, so grab your Jumpstart challenge guide and join in!! Click the link in our profile for details ๐Ÿคธโ€โ™€๏ธ


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This weekโ€™s intersession is 28 Day Jumpstart themed! So of course we had to share our all time fav recipe from that guide: PUMPKIN LASAGNE ROLLS! These ones were made by @fitgirl_raynbows and weโ€™re just over here daydreaming that they belonged to us. (And OMG swipe to see a perfectly cooked portion) ๐Ÿ˜‹๐Ÿคค Get your challenge guide & join in the September 3rd Group Challenge! Go to @fitgirls.com for more info ๐Ÿคธโ€โ™€๏ธ๐ŸŽ‰๐Ÿงœโ€โ™€๏ธ


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YESSS. So true, you got this! @fitmrsscroggs ๐ŸŽ…๐Ÿคธโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ๐ŸŽ‰ The next Group Challenge starts September 3rd! Click the link in our profile to join ๐ŸฅŠ


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Cheer on our babe @fred_fitgirl95, the first progress picture prize winner from the โ€˜Like a Fit Girlโ€™ Group Challenge: โ€œLost three pounds and feel a lot better about my body.โ€ You go girl!! ๐Ÿ˜ป๐Ÿคธโ€โ™€๏ธ๐Ÿงœโ€โ™€๏ธ The next Group Challenge starts September 3rd! Go to @fitgirls.com for details on how to join!


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