Fit Girls Guide@fitgirlsguide

🎉 Welcome to The Party!
🧘‍♀️ Phrase: #YouAlreadyAre
⛰ STARTS MONDAY!!
Link To Join 👇

www.fitgirls.com/

7,248 posts 5,093,880 followers 5 following

Fit Girls Guide

Fit Sisters! 🎊🔥
Attention all #YouAlreadyAre Group Challengers!!! Time to find yourself a Fit Sister 👭 Think of your Fit Sis as your accountability partner/cheerleader! You can agree to tag each other in a sweaty selfie every time you complete your daily exercise! You can post photos of your meals and tag your sis to remind her to hydrate every day! There are so many ways to encourage each other 🎉 We’re all in this together and it really helps to have someone there reminding you that YOU’VE TOTALLY GOT THIS. 🥊 You can have as many Fit Sisters as you want, there are no rules except to support each other!!
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HOW IT WORKS: screenshot and repost this image with #youalreadyare in the caption and/or comment below and share 1 thing you tend to struggle with, and 1 thing that you’re good at with your health journey.....THEN GO ENGAGE. Look for other ladies looking for a fit sister & leave some comments back! Put yourself out there a little bit and you won’t be disappointed! That’s what this community is all about! ♥️ #28dayjumpstart


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Fit Girls Guide

CHEER ON KATIE! The next winner from the last Group Challenge: “My #iactuallycan challenge progress is subtle but noteworthy💪🏼, but my overall progress is what makes me say f*$k yeah! 8 vs almost 10 months postpartum; another two months of this and I'll be smashing *more* goals!“ - @fitmamakash
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Click the link in our profile to join the #youalreadyare Group Challenge that starts MONDAY! 🎉


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Fit Girls Guide

Photo Challenge! 👏
Join in the #fitgirlphotochallenge to help stay on track during the #YouAlreadyAre Group Challenge!!! It all starts this MONDAY, MARCH 25TH !🔮⭐️ This Fit Girl activity is a great way to get involved in the community and make new connections! If you've never done a photo challenge before it's super simple -- just post one photo/video a day that relates to the daily "clue." If there is a 🎬 in the box that means we encourage you to make a video or boomerang post for that day. We can’t wait to see all your fun posts!
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PS special thanks to all the Fit Girls who responded to our story request for photo challenge ideas, you ladies ROCK! We got so many good ones we were able to save some for the NEXT round too! 🙊🎉


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Fit Girls Guide

#YOUALREADYARE GROUP CHALLENGERS!!! This is the first #fitgirlfollow mini challenge meant to act as a community “ice breaker” 🤗 This is one of the many ways you can make new connections in the community and find friends to cheer you on throughout the challenge! Remember, engagement is key in this community; you get out of it what you put in, so we encourage you to participate, be yourself, be silly, reach out and HAVE FUN! To play, answer these 3 questions in the comments below, then read through other comments and reply to at least 3 & follow 15 new Fit Girls ♥️
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1) What is one personal goal you’ve set for yourself for this challenge? 2) How many Fit Girl challenges have you participated in? 3) What’s your favorite season & why?


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Fit Girls Guide

CHEER ON ALINA, the next winner of the last Group Challenge! Check out Alina’s profile to see her individual progress: “I am so proud of myself after the #iactuallycan challenge. I am officially down 7 pounds and 11 inches since starting the #bornworthy challenge in late November. I’m starting to see results, as are friends, and it’s so rewarding. I feel more positive, energetic, and outgoing and I know it’s all because I’m finally starting to treat my body well. Here’s to challenge number four!” - @fabfitgirl_alina
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Click the link in our bio to join the #youalreadyare Group Challenge that’s starting MONDAY! 🧜‍♀️


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Fit Girls Guide

The special phrase for the March 25th Group Challenge is #youalreadyare ⭐️🔮 What if we told you, everything you’ve ever wanted to be already lives inside you? Strong, fierce, capable, confident, inspiring, lovable... YOU ALREADY ARE!!! These next 28 days we will begin to uncover all the incredible things that make up YOU. You are pure magic. And you better believe it (and if you don’t yet, you’re about to start)!!! Let’s DO THIS!!!


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Fit Girls Guide

“OH MY!!! This dish was truly delicious! 😋 #fitgirlpesto It was my first time making zoodles and I loved it!” - @fitgirl.lindsaywithpurpose
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How are you ladies enjoying #fitgirlintersession & #fitgirldetox week!? From the looks of it you’re SLAYING!! We’re so excited to announce the challenge phrase TOMORROW MORNING 👏🎉


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Fit Girls Guide

CHEER ON AUBREY, the first of ten winners from the #iactuallycan Group Challenge! Aubrey just celebrated her 1 year Fitversary 🎉 Pictured is her overall progress, check out her profile to see her individual round progress: “Thanks to all my fitsisters and the rest of the fitgirl community for all the support, you all are amazing!!!” - @shortyb_fitgirl10
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Click the link in our profile to get your #28DayJumpstart & join in the March 25th Group Challenge 🎉 Special phrase will be announced TOMORROW MORNING!!!!!


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Fit Girls Guide

“You can’t let other people dictate what’s best for you.“ Wise words from our #fitgirlvarsity QUEEN Tameka, @fitgirltdb1222 ♥️ We absolutely love this advice! To anyone who’s been thinking about joining the challenge who’s worried it may not fit with your lifestyle or dietary needs, we want you to know you can always #beyourownfitgirl! Our meal plans don’t cut out any food group, but the recipes can be modified to fit your needs! We have vegetarian, vegan, keto, and gluten-free Fit Girls! We have breastfeeding and expectant mothers🤰 We have women who suffer from PCOS & other hormonal disorders. We have women of all ages at all different levels from all sorts of backgrounds ALL over the freaking world. And it’s amazing.
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If you have questions about modifying the meal plan for health reasons talk to your doctor and adjust accordingly. For simple substitutions you can follow the chart included within each of our meal plans. It’s very easy to work with and the recipes have been great hits within the Fit Girl Community and beyond! Click the link in our profile to get your 28 Day Jumpstart, a 4 week meal plan and at-home exercise guide, and join in the March 25th Group Challenge 🎉🎉🎉


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Fit Girls Guide

CHEERS to day 2 of #fitgirlintersession 🥊 Who else is rocking #fitgirldetox this week!? We’re so excited to release the challenge phrase on Friday for the March 25th Group Challenge 🙊 STAY TUNED everyone joining!! And there’s still plenty of time to join in if you’ve been on the fence! Link in bio for all the details 🎉 #glowygoddess made by @fairyvanderlichtung


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Fit Girls Guide

Due tonight! 🎉
👉 Go to @fitgirls.com/submit to submit your progress photo collages. Final photos for the #iactuallycan group challenge are due tonight, March 18th by 11:59PM PST!
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WHAT WE LOOK FOR ...
✔️Use 2-frame collages with @ yourinstaname @fitgirlsguide and the dates.
✔️You must also submit your before photo holding your “I Actually Can“ sign to qualify.
Crop your body the same size on each side of the 2-frame collage and stand the same distance from the camera. Pose in the SAME positions as your before pictures your legs the SAME distance apart wearing the SAME outfit as your before pic (or as close as possible). Please do not suck in, shrug your shoulders up, tilt your butt back, or pull your shorts/pants up higher than they were in the before pics.
✔️ If you've done multiple rounds, also submit 2-frame collages of your overall progress!
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PS: 💗🚨 Lets all take a little extra time to show some love to other Fit Girls who have already posted their progress photos in the #iactuallycan hashtag! It’s a really hard and vulnerable thing for many of us and the support goes a long way! MAD LOVE.


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