fitlabpgh@fitlabpgh

#podcast about #movement around #pgh PA because movement is part of what makes life complete. New episodes every Sun pm. Sister podcast: @_mov2liv

http://bit.ly/FitLabPGH-DBR

Coming Wednesday: role reversal time for @_mov2liv podcast host @reutebh when he becomes the guest on the next episode! Don’t miss it!

#rolereversal #podcasts
#Repost @_mov2liv with @get_repost
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Coming Wednesday: Moving2Live turns the tables on Podcast host @reutebh - @lboksenbaum will be picking up a microphone to interview our Co-Founder, Ben Reuter, PhD, to ask about his career path in the exercise and movement field. He’ll also be talking about his favorite ways to keep moving (spoiler alert: one of them involves the Labradors); his most unusual movement activity to date; and any movement endeavors on his Bucket List. Don’t miss this episode...subscribe to the podcast today at www.Moving2Liv.blubrry.com (link in bio) for release notification!

#fitlabpgh #moving2live #movement #movemore #pittsburgh #pgh #podcast #exercisephysiology #labradors #chocolatelab #blacklab #labsofinstagram #optoutside #cycling #trailrunning #explorepa #mingocreekpark #getmoving #suspensiontraining #gymnasticrings #caluofpa #nsca #cscs #atc


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Summer weekends offer MANY potential activities...and often not enough time to accomplish them all...while a truly "balanced" lifestyle may be a myth, it may be possible to create a mix of work and play that leaves you feeling refreshed and ready for the week ahead. Today's video includes scenes from the FitLabPGH Father's Day weekend: we had a couple of warm-weather-walks with the Labradors (stay hydrated!); enjoyed a nice glass of wine at @junipergrill with our Father's Day lunch; tackled a couple of DIY projects (@kohler faucet and @nest thermostat installations); made time to rest; and took time to play...at our podcast interview with @flattireco in Greensburg, PA, @reutebh plotted his next bike...and @lboksenbaum continued to get to know her new @balanced_body Allegro 2 Reformer; we capped off the weekend with a comfort-food meal of greens from our @pennscorner Farm Alliance CSA box. The recap: you can make movement a priority and still tackle a decent percentage of your to do list!
For more ideas for making movement a priority, check out the @fitlabpgh podcast - we release a new episode every Sunday at www.fitlabpgh.blubrry.com (link in bio) and on Spotify - see the website for subscription options. We hope you enjoyed today's video...and the music, which is Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org.
#fitlabpgh #moving2live #movemore #movement #pittsburgh #pgh #pghpodcast #weekendvibes #fathersday #bremontwatches #kohler #nest #labrador #chocolatelab #blacklab #labsofinstagram #catsofinstagram #flattireco #salsacycles #balancedbody #pilates #optoutside #diy #restandrecovery #balance


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Now available: the episode where FitLabPGH turns the tables on Podcast host @reutebh - @lboksenbaum picked up a microphone to interview our Co-Founder, Ben Reuter, PhD, to ask about his favorite ways to keep moving (spoiler alert: one of them involves the Labradors); his most unusual movement activity to date; and any movement endeavors on his Bucket List. Don’t miss this episode...download it today at www.FitLabPGH.blubrry.com (link in bio) or stream it on @spotify (search FitLabPGH). #fitlabpgh #moving2live #movement #movemore #pittsburgh #pgh #podcast #pghpodcast #exercisephysiology #labradors #chocolatelab #blacklab #labsofinstagram #optoutside #cycling #trailrunning #explorepa #mingocreekpark #getmoving #suspensiontraining #gymnasticrings


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After a morning walk with the #labradors FitLabPGH Co-Founder @reutebh demonstrated his DIY skills by installing this cool @kohler faucet - learn more about Ben’s hidden talents in our next podcast episode (coming Sunday 6/17), when Ben changes roles from host to guest!

#podcasts #saturdayadventures #rolereversal
#Repost @lboksenbaum with @get_repost
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Weekend project by @reutebh - fancy new @kohler faucet worthy of sharing the kitchen sink area with the @amazon Echo Dot 😉

#homeimprovement #diy #kitchensink #kohler #amazonecho #fitlabpgh #moving2live #weekendproject #pittsburgh #pgh #podcast #pghpodcast


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Don’t miss the latest episode of our sister podcast @_mov2liv - great conversation about training female athletes and training tips for women. Download it today from the link in their bio!

#fridayfitness #alwayslearning #podcasts
#Repost @_mov2liv with @get_repost
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In case you missed it: the Moving2live Podcast episode featuring Part 2 of @reutebh interviewing Stacy T. Sims, PhD is now available. Download the episode from the link in our bio for training tips and more (for athletes and coaches) from Stacy Sims. After you’ve downloaded this episode: follow Dr. Sims on Twitter @summerstack and on Facebook @drstacysims; and subscribe to the @_mov2liv podcast at www.moving2live.blubrry.com (link in bio) for notification of future releases.

#moving2live #movemore #movement #podcast #fitlabpgh #roar #exercisephysiology #womenstraining #femaleathlete #womenarenotsmallmen #optoutside #getmoving #getoutside #cycling #running #endurancetraining #sporthealth #humanperformance #peakperformance #triathlon #newzealand


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The FitLabPGH team has been trying to get more creative in our culinary endeavors...and to venture out of our culinary comfort zone...We enjoy fresh oysters...in a restaurant...with experienced shuckers on staff...this week we entered new territory, ordering oysters from Island Creek Oysters (islandcreekoysters.com). As we are fans of our fingers (and don't love the sight of blood), we also ordered oyster shucking kits (consisting of oyster knives and cut-resistant gloves) from @amazon - both the shucking kits and the oysters came with "How to Shuck an Oyster" instruction cards, and Island Creek Oysters included an oyster anatomy chart and serving suggestions. The result of trying something outside of out comfort zone? An excellent meal!
For more ideas for moving out of your comfort zone, check out the @fitlabpgh podcast - we release a new episode every Sunday at www.fitlabpgh.blubrry.com (link in bio) and on Spotify - see the website for subscription options. We hope you enjoyed today's video...and the music, which is Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org. Now get up, get outside, and get moving...and try something new this weekend!

#fitlabpgh #moving2live #movement #movemore #pittsburgh #pgh #podcast #pghpodcast #oysters #islandcreekoysters #freshoysters #outofmycomfortzone #shuck #shuckers #culinaryadventures #trysomethingnew #fridayfun #dontpokethebear #labrador #labsofinstagram


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Coming Sunday: FitLabPGH turns the tables on Podcast host @reutebh - @lboksenbaum will be picking up a microphone to interview our Co-Founder, Ben Reuter, PhD, to ask what made him get into podcasting. He’ll also be talking about his favorite ways to keep moving (spoiler alert: one of them involves the Labradors); his most unusual movement activity to date; and any movement endeavors on his Bucket List. Don’t miss this episode...subscribe to the podcast today at www.FitLabPGH.blubrry.com (link in bio) for release notification!

#fitlabpgh #moving2live #movement #movemore #pittsburgh #pgh #podcast #pghpodcast #exercisephysiology #labradors #chocolatelab #blacklab #labsofinstagram #optoutside #cycling #trailrunning #explorepa #mingocreekpark #getmoving #suspensiontraining #gymnasticrings


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Don’t miss the latest episode of our sister podcast @_mov2liv for great training tips for female athletes and anyone interested in training female athletes - download the interview with Stacy T. Sims, PhD today from the link in the @_mov2liv bio!

#alwayslearning #womeninsport #womenarenotsmallmen #wellnesswednesday
#Repost @_mov2liv with @get_repost
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Now available: Moving2live Podcast episode featuring Part 2 of @reutebh interviewing Stacy T. Sims, PhD. Download the episode from the link in our bio for training tips and more (for athletes and coaches) from Stacy Sims. After you’ve downloaded this episode: follow Dr. Sims on Twitter @summerstack and on Facebook @drstacysims; and subscribe to the @_mov2liv podcast at www.moving2live.blubrry.com (link in bio) for notification of future releases.

#moving2live #movemore #movement #podcast #fitlabpgh #roar #exercisephysiology #womenstraining #femaleathlete #womenarenotsmallmen #optoutside #getmoving #getoutside #cycling #running #endurancetraining #sporthealth #humanperformance #peakperformance #triathlon #newzealand


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Great job on the logo refresh @wayoutmaggie - be on the lookout for @fitlabpgh gear coming soon!

#fitlabpgh #pittsburgh #pgh #podcast #pghpodcast #logogear #logo
#Repost @wayoutmaggie with @get_repost
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Just freshened up this logo for @fitlabpgh Check our their podcast about #movement around #pgh PA because movement is part of what makes life complete. Sister podcast by @_mov2liv.


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The warm weather has arrived in Pittsburgh, and many people are getting outside for walks, runs, and bike rides. Today's message: don't head outside for your workout without proper sun protection. We all know (I hope) that we need to wear sunscreen (and a hat), but for outdoor movement sessions in peak sunlight hours, consider adding extra protection in the form of sun protection clothing that also helps keep you cool. Shown here: a long sleeve shirt and arm sleeves from the @desoto_sport Skin Cooler line. A Google search for "athletic clothing with sun protection" yields a variety of options to fit almost any style or budget. Remember: a sunburn not only damages skin, it also hinders the body's ability to cool itself. So get prepared, then get outside and get moving!
For more movement ideas and inspiration, check out the @fitlabpgh podcast - we release a new episode every Sunday at www.fitlabpgh.blubrry.com (link in bio) and on Spotify - see the website for subscription options. Stay safe and cool this summer!

#sunprotection #fitlabpgh #moving2live #movement #movemore #pittsburgh #pgh #podcast #pghpodcast #optoutside #getmoving #getoutside #staycool #summerworkout #cycling #running #desotosport #sunshirt #armsleeves #dontpokethebear


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In case you missed it: the latest FitLabPGH Podcast episode is now available, featuring @reutebh interviewing @awestinb - Cargo Bike Operator for @laprimaespresso and 2x Crush the Commonwealth winner. Download it today from the link in our bio...and after you’ve listened, subscribe to the podcast at www.FitLabPGH.blubrry.com (link in bio) for notification of future releases. Don’t miss Austin Bible’s stories, including his coldest delivery rides in Pittsburgh and tales from the cycling race that crosses Pennsylvania!

#fitlabpgh #moving2live #movement #movemore #pittsburgh #pgh #podcast #laprimaespresso #crushthecommonwealth #cycling #running #cargobike #cargobikes #bikerace #trailrunning #espresso #lawrenceville #optoutside #getmoving #cyclelife


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Great conversation today with acupuncturist @franciefibers - look for the interview on our sister podcast Moving2live in the next couple of weeks!

#fitlabpgh #moving2live #podcasts #acupuncturist #pittsburgh #pgh
#Repost @reutebh with @get_repost
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finished day two of @_mov2liv interviews with alternative healthcare practitioners for upcoming podcasts. Really enjoyed talking to @franciefibers of Navigating Wellness about acupuncture on the @biddlesescape deck. #Acupuncture #Cupping #alternativehealing #healthylifestyle #alternativehealthcare #moxibustion #selfcare #podcast #podcasting #interviews #learning


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