FIT MOM DIET@fitmomdiet

Creators of the #10DayFlatBellyPlan. We empower moms by teaching them how to live healthy, active and mindful lives.๐Ÿ’ช FitMomDiet.com

http://fitmomdiet.com/product-category/apparel/

3,159 posts 12,011 followers 206 following

A few Costco must haves: * Kodiak Cakes
* Eggs
* Greek yogurt (Costco brand is better Deal and just as tasty)
* Romain lettuce * Frozen berries
* Vegetable and barley soup ...first time trying and itโ€™s amazing
* Coffeeโ€ฆ Duh! * Cheerios (for the kiddos) * Tuna
* Strawberries
* Cashews
What are your Costco favorites???


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Awesome morning today shooting @sharonbondurant_ifbbpro and @_patrickthomas for an upcoming published workout. Big thanks to @stephanie.heymann.photography for her mad ๐Ÿ“ธ skills! #fitcouple #workout


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Today's killer 10 minute #WednesdayWorkout is a must try! Set your timer for 10 minutes. Entire segment is posted at Fit Mom Diet Facebook page. .
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* 30 Seconds jump squats
* 30 seconds jumping lunges
* 30 seconds burpees
* 30 seconds REST

Repeat x 5

Have fun and repeat this for another 10 minutes if you're really feeling like a challenge. Thanks @justinpazera and @abc15arizona for having us on today! Give it a try and Let us know what you think!
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@bbrazil_activewear @kimmillerstyle @sjaydougherty

ABC15 Arizona
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.... And that's a wrap for Workout Wednesday on @abc15arizona with the best dressed anchor @justinpazera. We ๐Ÿ–ค his studded @converse & suit look.

ABC15 Arizona
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Look at this cutie, daughter of @heididonovan pumped for running club this morning! Way to rock you #LoveYourStrength Rylee. And that ๐ŸŽ€is on point! Let's raise our daughters to be STRONG! .
Want one for your daughter or yourself? Head to FitMomDiet.com and shop away!! Link in bio.


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Who says women aren't handy around the house? Anyone else like to tackle roll up their sleeves, paint cabinets and tackle home improvement projects? Over the past 3 days I sanded, primed and painted the bathroom cabinets....then finally showered today. I find it therapeutic and tedious but defiantly rewarding when a project is completed. Can we talk about the numerous trips to the hardware store for supplies during project times?! .
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My BIG QUESTION of the night for all you fabulous folks, handy or not... are you a HOME DEPOT or LOWES person. I'm for sure a @homedepot shopper hands down. Let's hear it, what are you?


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Friendly reminder. Itโ€™s NEVER about you. .
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Have you ever had someone say to you, you need to (insert their opinion)! .
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Iโ€™ve certainly had that happen. As a matter of fact, over the years Iโ€™ve lost friends over that statement. The thing is....I always felt like I had a direct connection to God. God and I have a relationship. I have a path. I did what I knew I needed to do. Even the mistakes were part of my journey and I would not have gotten where I am today without them, so they were meant to be. .
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I spent a lot of trying to figure out the why of all of it and eventually I had an answer. It was never about me. It was about them. It was about who they needed me to be. It was about what they wanted for their own life. It was about their values,their goals their dissatisfaction with themselves and what they thought needed to happen. I had two choices. Be me and live authentically or give in and try to be somebody else to please EVERYBODY else.
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So I chose the former and it made all the difference. I will tell you one thing. If you choose the latter your soul will become tired and you will never find peace.
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I use this simple phrase a lot in life to keep me grounded. ITโ€™S NOT ABOUT YOU. Just remember those four words next time you are suffering in relationships. The world makes much more sense that way. Xo- Kim


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A friendly reminder to set crazy big goals. The bigger the better. Then go chase them. If you can convince yourself they are attainable, well then, thereโ€™s a good chance you will achieve them. ๐Ÿ’ซ Remember one of our favorite quotes, when you truly want something. When all your soul is in, the universe will conspire to make it happen. โญ๏ธ


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WE STRUGGLE, every single day. Between parenting, relationships, marriage, kids, hormones, weight gain, social media nonsense, social pressures, insecurities, work, deadlines...life can be extremely stressful. Some hide it better than others and some lose their $hit more often than not. Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough. We find staying consistent with healthy eating and exercise is one variable we can control. If you're struggling, overwhelmed, or feeling the urge to punch something or someone in the faceโ€ฆ It's OK! Take a deep breath and think about our two tips...fuel your body with healthy foods and move! Cheers to a Healthy and Happy weekend!
XO, Kim & Shannon ๐Ÿ“ท: @vikkicolvin

The Gray
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Salad dressing of power is ready. Olive oil, apple cider vinegar, spirulina, organic spicy brown mustard, celery seed and fresh garlic. Super foods for a super day!


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RUNNING Workout--->This is a great way to get in mileage and have a little fun. Yes, you can do this outdoors on the track too. With time pyramids run for 30 seconds hard, then jog 30 seconds. Repeat with the 45, 60, Etc hard/jog intervals then work back down to 30. I even added a 20 sec interval. That's one set!! Take a quick REST and start again. Make this your own workout and start at a speed appropriate for you. I decided to give myself and extra challenge and increase the speed with each interval but they recommend the pace should be the same for all of the intervals from the start to the finish of the workout. Have fun! #SpeedWorkout #Run #MotherRunner #FitMom #FitMomDiet #RunningWorkout #TimePyramids


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Happy Halloween! ๐ŸŽƒ๐Ÿ‘ป


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Now you know!


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โค๏ธ$12 TANKS & SHIRTS for ADULTSโค๏ธ
Check out all designs available at (FitMomDiet.com) as we have limited sizes in each top available. If interested, comment below or message us as to what shirt and size you would like We will tell you if it's available. Tag a friend! SHIPPING $5 link in bio ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ


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Stopped by this cute little place the @pinelavenderfarm in Strawberry Arizona that has all sorts of lavender products. Lavender has tons of benefits! Hereโ€™s a few: โ˜€๏ธReduces anxiety and stress.
โ˜€๏ธProtects against diabetes symptoms.
โ˜€๏ธImproves brain function.
โ˜€๏ธHelps to heal burns and wounds.
โ˜€๏ธImproves sleep.

Pine Creek Canyon Lavender Farm
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Preparation is everything. Pre-cut your veggies and cook your protein and store them in individual containers. Youโ€™ll be much more likely to reach for something healthy when you get busy this way. #mealprep #eatclean


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Throwback from that time we shot at @orangetheory with the one and only @unfug This one will get your heart pumping! Happy Tuesday everyone. Don't forget to move your body today. #eatclean #livefit #beamazing


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Keep it Simple! Salmon for the win with leftovers for the week. Add your favorite vegetable and rice if you are up for it! ๐Ÿ˜
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Directions.... --> Place salmon on foil in a baking dish or cookie sheet. Top with lemon juice, fresh dill, garlic salt and lemon-pepper.
Bake, uncovered, at 400ยฐ for 15-20 minutes or until fish flakes easily with a fork.
Enjoy!


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Grab a Pumpkin and give today's @fitmomdiet #WednesdayWorkout segment on @abc15arizona a try! Always great spending the morning with my partner in crime @kimmillerstyle and candy corn lover @justinpazera. Check out the entire segment at Fit Mom Diet's Facebook page.

ABC15 Arizona
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Rocked it out pumpkin style at our #workoutwednesday @abc15arizona segment this morn. ๐Ÿ‘ป๐ŸŽƒ

ABC15 Arizona
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HERE'S TO STRONG WOMEN.
MAY WE KNOW THEM.
MAY WE RAISE THEM.
MAY WE BE THEM. .
๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
Tag a STRONG WOMAN who inspires you! ๐Ÿ“ท: @brockelliottphoto


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โค๏ธ$12 TANKS & SHIRTS for ADULTSโค๏ธ
$8 KIDS SHIRTS
We are making changes to our website (FitMomDiet.com) and are getting rid of our current apparel line. All apparel is BRAND NEW! We have a variety of sizes in each top available. If interested, comment below or message us as to what shirt and size you would like We will tell you if it's available. Tag a friend! SHIPPING $5


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Sometimesโ€ฆ It's just what the doctor ordered. Girlfriends, ๐Ÿท, & @nutsackfoods to brighten your day! Moms, who can relate?


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Got 12 Minutes? That's right, only 12 minutes! Give our cardio blast a try at the gym or in the comfort of your own home. For a longer workout complete this twice. Pick up your copy of the magazine now or go online to www.northvalleymagazine.com to view. Happy Tuesday everyone!
๐Ÿ“ท:@stephanie.heymann.photography


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Last shot of the day! Bringing class act photographer @brockelliottphoto out from behind the lens, because he rocks and needs to be recognized! THANK YOU BROCK! ๐Ÿ™Œ๐Ÿผ
A shout out to @scott.keppel for being a part of @fitmomdiet's next @northvalleymagazine workout spread and allowing @kimmillerstyle and @sjaydougherty to shoot at @stsnation!

STS-Scott's Training Systems
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We had such a great day shooting at @thegrayatelier with @vikkicolvin @missfit_dani_rossi and @thesparklebar ๐Ÿ“ธ Cannot wait to see the images. Here's a sneak peak. If you are looking for a great studio to shoot at The Gray is amazing! #photoshoot #fitmomdiet #healthymom @kimmillerstyle @sjaydougherty

The Gray Atelier
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Monday Morning Fit Mom Diet LEG WORKOUT to start your week.. Busy Moms, Give this a try in the comfort of your own living room. No equipment needed! Start with 1 set if you're short on time or new to working out and add a few more if you have time for a challenge. Head to FitMomDiet.com and grab our {FREE} 2 Day Jump Start Meal Plan. Link in bio! TAG a FRIEND to try and repost. Why? Because we're all about motivating others and holding people accountable. You can toooo!


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Start your week off with a dose of KINDNESS! The results are fabulous. -
Thanks for sharing @andrearobinsontv ๐Ÿ–ค๐Ÿ–ค


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