FIT MOM DIET@fitmomdiet

Creators of the #10DayFlatBellyPlan. We empower moms by teaching them how to live healthy, active and mindful lives.๐Ÿ’ช FitMomDiet.com

http://fitmomdiet.com/family-meal-prep-for-a-busy-week/

Rainbow colors for the win! Good prep has begun for a successful week ahead. Whatโ€™s on your menu for the week?
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With busy days and long weeks, we have created family meal prep tips and a weekly schedule. Make sure you get organized before you hit the grocery store by downloading our shopping list included in our Family Meal Prep blog. (Link in bio). Tag a busy mom (or dad) who could use a little love in the prep department. โ€”-> http://fitmomdiet.com/family-meal-prep-for-a-busy-week/


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Are you TUBE WALKING correctly?
Shannon shared 3 important tips yesterday on @abc15arizona, make sure you follow them.
1. Keep your feet straight
2. Take small shoes
3. Donโ€™t wiggle, controlled movement.

Tube walking is a fabulous exercise to get your Glutes activated before or during a workout. Give it a try!


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Our latest workout spread has hit the stands, brining back Old School Fit. Thank you to the fabulous editor of @northvalleymagazine, Sondra @mediabarrfor always creating such a quality publication. A shout out to Photographer @brockelliottphoto for shooting this spread (BrockElliott.com) check him out and @scott.keppel for the use of his facility, STS-Scott's Training Systems. +
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You can view the entire issue here (link in bio)...https://issuu.com/northvalley/docs/nv0418/62


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๐Ÿ“Œ$5 FRIDAY S A L E ๐Ÿ“Œ
All our apparel is only $5!! We have limited sizes and just one or two sizes in each design left. Cleaning out our inventory and making room for NEW apparel, so take advantage of this AMAZING $5 Special. How to claim your apparel?? Comment below with the LETTER, SIZE and QUANTITY. OR send us a message with your order. Shipping starts at $5 for up to 2 tops and $7 for 3 + Tops. Once you select apparel and we confirm sizing, you can pay via PayPal.
A- SOLD
B- Medium
C- XL
D- SOLD
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E- Xs, XL
F- SOLD
G- SM, LG, XL
H- LG, XL
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I- SM, Med, XL
J-XS, MED, XL
K-SM,
L-SM, MED, LG
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M- XS, XL
N-XS, MED, LG, XL
O-XS, SM, LG, XL
P-MED, LG, XL
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Q-SOLD
R-MED (SOLD)
S-XL
T-LG
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U-M, LG
V- XL
W-SOLD
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X- XS, SM, MED
Y- SOLD


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Watch & Take Notes! ๐Ÿ—’๏ธ
We have a FAMILY MEAL PREP mapped out for you! .
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BUSY moms raise your hands! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ. We want to help make your life easier when it comes to eating healthy. With busy days and long weeks, we have created family meal prep tips and a weekly schedule. Make sure you get organized before you hit the grocery store by downloading our shopping list included in our Family Meal Prep blog. (Link in bio). Tag a busy mom (or dad) who could use a little love in the prep department. โ€”-> http://fitmomdiet.com/family-meal-prep-for-a-busy-week/


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Post workout coffee and reading. So good, hilarious and spot on! I highly recommend picking up a copy if you're willing and ready to set aside excuses and take action to live a more grounded life. @markmansonnet, you nailed it!


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Snack Ideas for every day ending in a โ€œYโ€. Tasty nonfat plain Greek yogurt @costco, @traderjoes High fiber cereal, almonds, berries and cuties. Add Stevia if you need a little sweetness.
Tip: Spend 10 minutes today prepping containers filled with yogurt/berries and fiber cereal/ almonds for a quick grab and go snack for the week ahead. Tag a friend to try! Happy Snacking.


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#Repost @kimmillerstyle with @get_repost
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YES!!!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ I pre-orederd my copy of A Tribe Called Bliss by @loriharder and I am so excited to read it when it comes. ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ Loriโ€™s podcast Earn Your Happy has literally both inspired me and seen me through some pretty rough days. Sheโ€™s always in my ear when Iโ€™m out in the trails running reminding me of the massive potential I have and that by allowing my light to shine I emable others to do so as well. .
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Everyday I recommit to becoming the highest version of myself and surrounding myself with women on that same mission. We were all put her to shine! .
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If you havenโ€™t already ordered this book you should head straight to Amazon and get it! Trust me. I already know it will be mind blowing! Her work always is.


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FMD Workout..No Equipment! Complete 2-3 sets x 20 reps of each circuit. Give this a try and report back when you're done! BW=Body Weight! .
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As we head into the weekend, donโ€™t forget success and failure are simply judgements. Focus on YOUR PURPOSE. It's so easy to get caught up in social media and comparing yourself to others โ€œsuccessesโ€ and โ€œfailuresโ€. Stay in your own lane and channel your energy to be the best YOU. STOP being so hard on yourself. Happy Friday Friends.
Xo, Kim & Shannon


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Healthy Eating on a Budget is possible! Loved having my helper D๐ŸŒนon set bright and early this morning. Make sure you check out todays Fit Mom Diet blog (link in bio) and grab our tips, printable menus and shopping list!
http://fitmomdiet.com/healthy-eating-on-a-budget/


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Easy seasoned FISH for the win and wallet. @Target sells this 24 oz bag of #simplybalanced SWAI FILLETS for approx $5 in the freezer section. This type of fish is very mild (doesnโ€™t taste fishy) and is tasty with this simple preparation.
Oven @ 425 degrees. - Place foil on cookie sheet and spray with nonstick spray
- Place fish on baking sheet, sprinkle taco seasoning sparingly on fish
- Add a touch of lemon juice (optional) - Bake for 20-22 Minutes. Drain water/ juices half way through baking. - Enjoy! .
** TUNE in to @fox10phoenix THIS Saturday at 7:45 AM for our segment; HEALTHY EATING ON A BUDGET.


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BE REAL, BE YOU. People have a way of becoming what you encourage ...


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