FIT MOM DIET@fitmomdiet

Creators of the #10DayFlatBellyPlan. We empower moms by teaching them how to live healthy, active and mindful lives.💪 FitMomDiet.com

http://fitmomdiet.com/benefits-of-soup-cleansing/

3,183 posts 12,057 followers 204 following

Looking for a delicious dinner to try tonight? The Turkey Feta Burger is your answer. Check out the recipe below. Want more healthy clean eating recipes? Visit our website at www.FitMomDiet.com .
INGREDIENTS.
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1 lbs. lean ground turkey
1/2 cup diced red onion
1/4 cup diced Kalamata olives
1/3 cup feta cheese
1/2 tsp. salt
1 tbsp. olive oil .
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INSTRUCTIONS: Place diced red onions in pan with ¼ tsp. olive oil. Sautee for approximately 3 minutes.
In large bowl place ground turkey, Kalamata olives, feta cheese, salt and sautéed onions. Mix thoroughly and form into 4 patties.
Turn grill on medium low and use remaining olive oil to lightly oil the grill.
Place patties on and cook for approximately 10-15 minutes, flipping half way through.
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Image copyright @stephanie.heymann.photography


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SOUPING! Sneak peak of our latest news segment on @fox10phoenix Monday morning talking soup cleanses with H🔥T MOM @andrearobinsontv. Check out the entire segment, benefits of souping, recipes and more at our blog on FitMomDiet.com. Link in bio ☝🏼☝🏼☝🏼


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Who likes a good S A L E?
All our apparel is only $5!! We have limited sizes and just one or two sizes in each design left. Cleaning out our inventory and making room for NEW apparel, so take advantage of this AMAZING $5 Special. How to claim your apparel?? Comment below with the LETTER, SIZE and QUANTITY. OR send us a message with your order. Shipping starts at $5 for up to 3 tops and $7 for 4 + Tops. Once you select apparel and we confirm sizing, you can pay via PayPal.
A- SOLD
B- Medium
C- XL
D- SOLD
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E- Xs, Sm, XL
F- SOLD
G- SM, LG, XL
H- LG, XL
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I- SM, Med, XL
J-XS, SM, MED, XL
K-SM,
L-SM, MED, LG
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M- XS, XL
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O-XS, SM, LG, XL
P-MED, LG, XL
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Q-MED
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S-XL
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U-LG
V- LG, XL
W-SOLD
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X- XS, SM, MED
Y- SOLD


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Talking soup cleansing with our favorite Andrea @fox10phoenix! Loved starting our week with this beauty! Link in bio for blog.
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#Repost @andrearobinsontv . . . . .
2 of my faves! Shannon and Kim with @fitmomdiet visited me today and brought loads of veggies and soup recipes to keep you and your family feeling good this winter. Easy, economical and tasty! Check out their Instagram page and their website for recipes and great content. You will love them! www.fitmomdiet.com #boomshakalaka #fit #healthy #moms #tasty #veggies #soup @sjaydougherty @kimmillerstyle

FOX 10 Phoenix
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Tune in to @fox10phoenix tomorrow, Monday the 15th! We have some great tips and benefits of soup cleansing to start your New Year off with a bang!


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Don’t let traveling derail your fitness goals. Try Our 10 Minute Hotel Room (or anywhere) Workout featured on @abc15arizona today. Entire segment and workout at @fitmomdiet Facebook Page!


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Tune in Tomorrow - on @abc15arizona for our Wednesday Workout segment. Traveling this year for work or pleasure? Find out a simple Routine you can do in the comfort of her own hotel room.


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This is probably my #1 resolution this year. It’s sooo easy to get behind on water and become dehydrated. My naturopath doctor turned me on to @nuunhydration electrolyte enhanced water tablets. I’ve been using one each day to bet some added electrolytes. It seems to kind of jump start my water intake also when it stalls.
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I’ve also been adding lemon wedges to my water for a little extra vitamin C and as a cleansing aid. My liver seems to appreciate that. What is your goal or intention this year? Xox - Kim


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So excited to try our new socializer. Who has one and what are your go-to creations?


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Hahaha! Yes, this is so our feeds sometimes. 😂
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Usually three simple ingredients for us. Oats, eggs, berries. Breakfast of champions. 🙌


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You can’t pour from an empty cup. Make 2018 the "Year of You!" Take care of yourself, love yourself, believe in yourself, and make your happiness a priority. It’s not selfish, it’s necessary.
1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never give up on your dreams.
6. Don’t be afraid to say NO.
7. Don’t be afraid to say YES.
9. Be KIND to yourself.
10. Let go of what you can’t control.
11. Stay away from drama and negativity
12. BE YOU!

XO,
Kim & Shannon
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Photo credit: @vikkicolvin , shot on location at @thegrayatelier .

The Gray
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We L❤️VE this!
#Repost @fitjoni (@get_repost)
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It’s ok to say no. Stick to what your priorities are and what is important. Say no to everything that does not align with it. 💥 ✌🏼 #sayno #peace


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