fitness hour Instagram photos and videos

fitness hour@fitness_hour_

gym is my life

108 posts 11,290 followers 5,746 following

Unbelievable Transformation! Double Tap for Respect! πŸ’–πŸ€™πŸ»
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FOLLOW () for more fitness motivation and inspiration! πŸ’ͺπŸ»πŸ’–
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Credit: Follow us (@fitness_hour_) for more!
*************************** #bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat
#arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport


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Good personality
.unite

Credit by Follow us (@fitness_hour_) for more!
*************************** #bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat
#arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport


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What a beastπŸ’ͺπŸ’ͺ
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Follow .ultimate
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DM for credit. Follow us (@fitness_hour_) for more!
*************************** #bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat
#arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport


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Super dad πŸ’ͺ

Follow πŸ‘‰.gymworld Follow us (@fitness_hour_) for more!
*************************** #bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat
#arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport


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When you are at the gym with your girl and she is the only girl there...
#doubletap if it's true.
Follow πŸ‘‰.gymworld Follow us (@fitness_hour_) for more!
*************************** #bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat
#arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport


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THE OTHER SIDE OF THE STORY ❗️
This is not something I'm used to post.
I've shared on this account my journey to my best self.
☝🏼But gaining muscle is not an easy task ! You need to bulk - lifting heavy and eating at a calorie surplus for several months. This is what I did from August, 2016 to April, 2017.
Yes, I gained muscle mass. BUT I've also gained fat - you can not only build muscles while bulking. And you have to accept to see your body change
⚑️It has not been easy but you won't grow without challenging yourself. However, in order to lose the visceral fat I inevitably gained, I started a cut on April 17th - till June 19th. Just eating slightly less, moving more, and trusting the process
⚠️ I'm not saying we need to eradicate all our body fat. I won't even go to a very low body fat percentage - because my health matters more than the way I look. Do it for the good reasons πŸ’ž βœ…
This is so amazing πŸ™Œ
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πŸ’ͺ Follow for the best fitness content!
πŸ‘‡ tag - comment - share to support!
πŸ’₯ Turn On Post Notifications to never miss a post! β€’β€’β€’ ↗️
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πŸ“Έ All credits to respective owner(s) // Follow us (@fitness_hour_) for more!
*************************** #bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat
#arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport


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What do you think about this physique? πŸ˜πŸ‘
πŸ’ͺ Follow for the best fitness & health content!
πŸ‘‡ tag - comment - share to support!
πŸ’₯ Turn On Post Notifications to never miss a post! β€’β€’β€’ ↗️
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πŸ“· All rights and credits reserved to the respective owner(s) | dm for credits Follow us (@fitness_hour_) for more!
*************************** #bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat
#arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport


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Superb transformation 😍 what do you think? πŸ‘Œ this is inspiring!
πŸ’ͺ Follow for the best fitness & health content!
πŸ‘‡ tag - comment - share to support!
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πŸ“· | All rights and credits reserved to the respective owner(s) Follow us (@fitness_hour_) for more!
*************************** #bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat
#arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport


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Who can relate? πŸ˜‚ well, I can! Tag your friends 😊
πŸ’ͺ Follow for the best fitness & health content!
πŸ‘‡ tag - comment - share to support!
πŸ’₯ Turn On Post Notifications to never miss a post! β€’β€’β€’ ↗️
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πŸ“·: | All rights and credits reserved to the respective owner(s) Follow us (@fitness_hour_) for more!
*************************** #bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat
#arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport


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gainsifyRespect for the father and son 😩.
πŸ‘‰πŸ» Follow us for more! @fitness_hour_
πŸ”₯ Like β€’ Comment β€’ Save
πŸ“Έ credits to respective owner (@gainsify) -----------
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#bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat
#arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport


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-298lbs with diet/exercise since 01/01/16! Every year billions of Americans set a New Years Resolution to lose weight. I was one of those people last year, and one of the small percentage that kept it. This may have started as your typical New Years Resolution, but it turned into so much more. That resolution completely changed my life. I'm not the same girl that I was just last year. Losing weight not only changed my life, it saved my life. At 25 years old and 485lbs, I knew I had to change. I started counting calories, working out on the elliptical for 30 mins 5x a week, stopped eating out daily & learned to cook my meals, meal prepping, and fell in love with the journey of taking care of myself. No trainer, surgery, pills, meal plan, or anything like that. Hard work every single day, along with blood, sweat, & tears. It's not always easy, but it's always worth it. I'm proof that you don't have to have it all figured out to lose weight and if you wait to be perfect you may never know who you could have been. Anyone can lose weight the same way that I have, you just have to try. Dont wait for 2018 to set a New Years Resolution - start today! πŸ’ͺ❀️
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Credit:
#weightloss #weightlossjourney #fit #fitfam #fitness #fitspo #health #diet #losingweight #weightlossgoals #dietbet #fatgirlfedupsdietbet #obesetobeast #fattofit #extremeweightloss #countingcalories #thickfit #weightlosstransformation #transform #effyourbeautystandards #weightlossmotivation #fitnessmotivation #anytimefitness #goals #plussize #gymlife #exercise #workout Follow us (@fitness_hour_) for more!
*************************** #bodybuilding #Gym


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What a fighter πŸ’ͺ🏽 And she looks great πŸ™ Double tap to show some respect for this girl ! ❀️
Β» ( Follow for more )
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Credit: Follow us (@fitness_hour_) for more!
*************************** #bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat
#arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport


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-377lbs down with . This is not a diet, this is a lifestyle change. This is a physical & mental journey. Change your mind, change your life. This is days spent in the gym, to days spent feeling alive again. We were Fedup with not living. We were Fedup with being fat. We were Fedup with not being able to walk a mile, ride Roller coasters, travel on an airplane, go hiking, go canoeing, fit in movie theater seats/booths, and living life on the sidelines. When you get Fedup, when you get angry - you fight for your life. We were so Fedup we joined the gym, learned about nutrition, cooked healthy 90% of the time, and are now living. Enjoy your life & the journey - life is an adventure & you only get one!
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Credit:
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#weightloss #weightlossjourney #fitspo #transformation #diet #dietbet #goals #motivation #obesetobeast #fattofit #extremeweightloss #gym #anytimefitness #fitnessmotivation #weightlosstransformation #workout #exercise #gymlife #inspire #mealprep #lowcarb #countingcalories #foodie #losingweight #selflove #plussize #effyourbeautystandards #fitcouple #swolemate #extremeweightloss Follow us (@fitness_hour_) for more!
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