Simone Fleur Real@simone_fleur_real

Professional Barber/ manager @clippazltd and clippaz@noltan st โœ‚๏ธ๐Ÿ’ˆ and crossfit wanker ๐Ÿ‹๏ธ๏ธ

130 posts 1,102 followers 941 following

Going into Christmas like ๐Ÿ’ช๐Ÿป winter training ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ staying motivated all year around ! โ„๏ธ โ›„๏ธ ๐ŸŽ…๐Ÿป #winterbody #crossfit ๐Ÿ“ท @garjsmith

CrossFit Pen Y Bont
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When you own two shops ๐Ÿ™ˆ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜‚โœ‚๏ธ๐Ÿ’ˆ#goals #takingchances #barberlife #wontknowuntilyoutry


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Happy birthday to my beautiful girl xxx#friends #bestfriends #girls #birthdaygirl @cassandra19reggie


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How i felt yesterday at the pen y bont throwdown vs how i actually feel today ! Anyone else feel the same ๐Ÿ˜‚#crossfit #throwdown

CrossFit Pen Y Bont
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Had an amazing day today truly enjoyed myself was so much fun , this is exactly what crossfit is all about 3 different boxes getting together and working out #crossfitcommunity thank you so much guys for an awesome day of fun ๐Ÿ˜


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Since i joined#crossfit ive always wanted to be one of those #crossfitwomen who #compete and have their #picture taken at the end in a #cropped#training #top with great #abs looks like ive finally #achieved my #goals although today wasnt quite a comp

CrossFit Pen Y Bont
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Yes i am a #crossfit #wanker and i #love it ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ @crossfitpenybont


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#girls#just#wanna #have#fun thanks for a lush afternoon my lovely ladies ๐Ÿ˜˜


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#summerbody is earned in #winter its that time of year #darkmornings and #darknights and its so easy to just go home and #cwtchup or stay in a warm #cosy bed ! But keep going stick to your diet plans and training dont get #lazy thinking its winter now hardwork in winter pays off , stay ahead of your #game #consistency is key all year not just summer #lifestyle changes not #fads stay #healthyandhappy all year ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ


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Love my new gym tee all the way from the #usa . Dont be #jelly of my #peanutbutter #booty๐Ÿ‘ @livesore thanks guys great fit #love it

CrossFit Pen Y Bont
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Happy halloween ๐ŸŽƒ#fancydress last year #swansea had so much#funfunfun dressed up as #edwardscissorhands everyone loved my outfit said i looked#class I really enjoyed dressing up as edward and had fun doing his #makeup #trickortreat


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Feeling grateful and lucky to have the best family anyone could ask for her , if it wasnโ€™t for family i wouldnโ€™t be where i am today, christmas 2016 was the first Christmas in years we was all together even tho i was hungover to hell its a Christmas ill always remember #familymatters #love #cherish #lookaftereachother


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How miserable would life be with out your best friends โค๏ธ#bestfriendgoals #besties #love #laughs #loyalty


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Its all about tactics ! #fitness


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Best thing about competing is meeting new people making new friends #crossfitgirls #crossfitcommunity #fitfam


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Does anyone elseโ€™s head feel like this when it comes to choosing to take a week of training , when your bodys exhausted and dying for a rest but your mind is saying no you cant ???? #traininghard #restday#restweek #recovery #crossfit


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Before and after wod no2 no words needed ๐Ÿ˜‚ @crossfit_llantrisant @crossfitpenybont @speed_nutrition crossfitcompetition #crossfitlife

Crossfit Llantrisant
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Thursday feels ๐Ÿ˜ด....for me anyway ! End of a training week two days recovery and back to it sundays #functionaltraining #functionalfitness #restday #recovery


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After a gruelling crossfit work out i went for a 1 mile run wearing a 10k weighted vest last week completed in โฐ 8min 16s , starting to feel so fit and healthy now dedicated to training and with the right diet @speed_nutrition is definitely paying off ! If i can do it anyone can ! be patient keep pushing the limits and give it your all everyone #lovetraining#dedication #hardworkpaysoff #crossfit #crossfitgirls #crossfitaddict #womenwholift #womenwhotrain #womenwhohustle

CrossFit Pen Y Bont
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This is definitely going to be us ha ha #trainingislife


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