Irene Pappas@fitqueenirene

Be the love you wish to see in the world.
✨Teacher Trainings @bodhiyogaacademy
🏔 Boulder donation based yoga @bodhimovement
Sponsored by @aloyoga

linktr.ee/fitqueenirene

3,701 posts 525,127 followers 1,098 following

Irene Pappas

• 10 band-assisted chin ups
• 10 hanging leg raises
• Max handstand wall hold
• 5 pike lifts
I did each exercise three times with about 90 seconds rest between each one.
It’s easy for me to make excuses not to go to the gym and do a long workout, so I’ve been doing more short at home workouts like this one to get stronger 💪


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Irene Pappas

Two chances to practice with me tomorrow:
6pm Handstand Conditioning
7:15pm Deep Stretch
Both classes are 60 minutes and donation based! @bodhimovement 👌
📸 @vilonaphoto in @aloyoga


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Irene Pappas

I’ve recently updated my workshop schedule!
April 27 • Arlington, VA
May 10-11 • Winston-Salem, NC
May 31-June 2 • Seattle, WA (sign up coming soon)
August 23-25 • London
Also don’t forget @bodhiyogaacademy has 200hr and 300hr teacher trainings coming up this June and July in Boulder, CO! And we are heading back to Bali for a 200hr training winter of 2019/2020.
Link in my bio for all the details!! Tag a friend and spread the word 🙏❤️
📸 @vilonaphoto in @aloyoga


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Irene Pappas

Flexibility Flow every Sunday at 10am
@bodhimovement in Boulder, CO!
75 minute workshop style flow ❤️ all levels welcome. Donation based.


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Irene Pappas

Celebrate how strong we are every day. #internationalwomansday
I love that this brand @gossarduk carries cup sizes A-G. I had a breast reduction 10 years ago and never used to be able to find cute bras in my size. Grateful for brands like this ❤️ use my code FITQUEEN for 25% off for the next two weeks. This post is not sponsored or paid for but the outfit was gifted. 📸 @vilonaphoto


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Irene Pappas

One thing that I have learned from my physical practice is that some things will come easily and others may never come. So while I keep working on the things I can’t do yet let me appreciate how far I’ve come.
Is there anything you’re working on in your practice that you feel like might never happen? For me it’s press handstand 😆
🎶 Elevate by @headphone_activist


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Irene Pappas

Playing with a different handstand shape.
Learning how to handstand takes focused practice on specific skills, with attention to detail and consistency. So if you are trying to get better at handstands take it back to the basics. Hollowbody holds, chest to wall handstand holds, and mobility work will take you further than just kicking up and hoping for the best.
If you’re in the Boulder area come check out Handstand Conditioning classes every Thursday at 6pm and every Saturday at 11am at @bodhimovement
Classes are donation based, $10 suggested $5 minimum per class. 📸 @vilonaphoto in @aloyoga


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Irene Pappas

I’ve gotten a lot of questions recently on if I do anything other than yoga asana to train my body, so I wrote a short blog about it.
I haven’t blogged since 2015 but I’m going to start writing short blogs more often - if you have any questions for me or things you’d like me to talk about feel free to let me know in a comment below.
Link in my bio to read it 😊
Classes this week:
Tuesday 7am Open Practice
Thursday 6pm Handstand Conditioning
Thursday 7:15pm Deep Stretch
Saturday 11am Handstand Conditioning
Sunday 10:30am Flexibility Flow
All classes are at @bodhimovement 📸 @vilonaphoto in @aloyoga


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Irene Pappas

Core strength I’m comin for ya 😆


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Irene Pappas

Upcoming donation based classes:
Thursday 7am • Open Practice
Thursday 6pm • Handstand Conditioning
Thursday 7:15pm • Deep Stretch
Friday 6pm • Guided Meditation
Saturday 11:15am • Handstand Conditioning
Sunday 10am • Flexibility Flow
All classes at @bodhimovement ❤️📸 @vilonaphoto in @aloyoga


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Irene Pappas

I’m planning a few more workshops this year, if you want to request your city let me know where you live in a comment below! Also let me know if there’s a city near enough by that you’d be willing/able to travel to. 💚 London workshops are already planned, and San Diego, Seattle and Texas are in the works! 📸 @vilonaphoto in @aloyoga


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Irene Pappas

Saturday Handstand Conditioning Class • 11:15am @bodhimovement • this 60 minute class will warm up your wrists, shoulders, and core, before moving onto drills and skills to build strength, flexibility, and technique. All levels welcome as long as you can kick up into the wall. 📸 @vilonaphoto in @aloyoga


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