Breaking down puppy press up into forearm stand. Two chances to practice with me tonight: 6pm Handstand Conditioning 7:15pm Advanced Inversions $10 suggested donation for each class See you at @bodhimovement ❤️ Outfit and mat by @aloyoga
Two chances to practice with me tonight at @bodhimovement in Boulder, CO! 6-7pm Handstand Conditioning 7:15-8:15pm Advanced Inversions $10 suggested donation Handstand Conditioning is an all levels class focused on building strength and flexibility with dynamic drills. Advanced Inversions is for those with a free standing handstand with a focus on more challenging drills. 📸 @spencerbentley_creates with @hollybentley_yoga in @aloyoga
Road tripped to the Tetons for the weekend 🗻 so here’s a snowy (and wobbly) handstand 😆 If you haven’t heard, @aloyoga is having their biggest sale of the year! And this year a portion of this sale will help bring yoga and mindfulness to children in school.
Come build a stronger backbend with me tomorrow (Sunday) at @bodhimovement 10am lightly heated flexibility flow with a focus on front body opening and back body strength ❤️ $10 suggested donation, hope to see you there!
Drills from handstand class 😏 TWO chances to practice with me tomorrow: Thursday @bodhimovement 6pm Handstand Conditioning (beginner friendly) 7:15pm Advanced Inversions • $10 suggested donation, $5 minimum.
Come spend a weekend in Boulder learning about arm balances and inversions with me and @samseesworld at @bodhimovement! This two day intensive will cover both foundations as well as more advanced techniques. December 1st and 2nd, 9am-3:30pm both days. Link in my bio for more info! 📸 @brookemichellej in @aloyoga
Handstand Conditioning class every Thursday at 6:30pm! @bodhimovement You don’t need to be able to balance in a handstand to come, there will be plenty of drills both on and off the wall- as well as a ton of core work! BRING SOCKS!! (Hype girl and bestie @samseesworld making me laugh, always)