Retired State Trooper
Online Wellness Coach
“Without health, your is worthless”
weight Loss Challenges
Free Health Profile
Good morning, listen to that sound Have a fantastic day!
My 78 yr old father and son @seanrm6 playing 18 holes of golf. He just came off hip replacement surgery 2 months ago. As long as I can remember he has always done something to stay in shape, and still goes to the gym 3 times a week. That helped without his quick recovery, otherwise he would still be lying on the couch popping pain killers.
We live in a youth-obsessed culture that is constantly trying to tell us that if we are not young, and we’re not glowing, and we’re not hot, that we don’t matter. I refuse to let a system or a culture or a distorted view of reality tell me that I don’t matter. I know that only by owning who and what you are can you start to step into the fullness of life. Every year should be teaching us all something valuable. Whether you get the lesson is really up to you.” Oprah Winfrey, in “O, the Oprah Magazine” 2011
Full body training. Burpees may be my favorite exercise ever, but kettlebell swings follow close behind due to the crazy amount of muscles the single exercise works. In fact, kettlebell swings work everything from your core, to your shoulders, your quads, your hamstrings, your glutes
View from balcony this morning. Rent our oceanfront condo. Vrbo.com/494992 would love to get some Leo’s in there♀️1 week available in August see calendar on website
Don’t be too hard on yourself if you couldn’t adhere to your healthy routine today. Tomorrow is a new day and a new chance. Appreciate how much you have achieved and how far you have come. It is OK to skip the gym or have a hearty meal once in a while.