When you quit smoking, the health benefits begin within minutes of your last cigarette. According to the Surgeon General, physical improvements in your body begin within the first hour of smoking cessation.
At 20 minutes after quitting
Blood pressure decreases.
Pulse rate drops.
Body temperature of hands and feet increases.
At 8 hours smoke-free
NATIONAL BIKE MONTH
May is National Bike Month, sponsored by the League of American Bicyclists and celebrated in communities from coast to coast. Established in 1956, National Bike Month is a chance to showcase the many benefits of bicycling — and encourage more folks to giving biking a try.
WITH SO MANY REASONS TO RIDE, WHAT'S YOURS? »
National Bike to Work Week 2018 will be held from May 14–18. Bike to Work Day is May 18!
Whether you bike to work or school; ride to save money or time; pump those pedals to preserve your health or the environment; or simply to explore your community, National Bike Month is an opportunity to celebrate the unique power of the bicycle and the many reasons we ride. #excercise#biking#fitvic#crossfit#heart#hearthealth
Join us for our weekly farmers market on Saturday May 5 in celebration of Cinco-De-Mayo. We will be highlighting and recognizing our active living partners in the FITVIC collaborative. There is still time to particpate as a vendor. Contact us at 361-578-6281 EXT:3003. #fitvic#farmersmarket#activeliving#healthyfood#publichealth