fitvic@fitvic_getmovingvictoria

It is the vision of fitvic to create a healthier Victoria County in fostering active, healthy eating, and stronger communities.

https://www.fitvic.org/

The effects of smoking on estradiol metabolism. ... The results of several in vitro studies have shown that constituents of cigarette smoke have significant effects on production and metabolism of estrogens. In some cases, such as osteoporosis and endometrial cancer, smoking appears to attenuate the effects of estrogen. #stopsmoking#pregnant#nosmoking#birthoutcomes#fitvic#prenatalmassage#estrogen#pregnancy


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When you quit smoking, the health benefits begin within minutes of your last cigarette. According to the Surgeon General, physical improvements in your body begin within the first hour of smoking cessation.

At 20 minutes after quitting

Blood pressure decreases.
Pulse rate drops.
Body temperature of hands and feet increases.
At 8 hours smoke-free

Carbon monoxide level in blood drops to normal #smoke#smokefree#smokingcessation#stop#stopsmoking#secondhandsmokekills#fitvic#excercise#secondhandsmoke#tabacco ๐Ÿ’จ๐Ÿ’จ๐Ÿšซ


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NATIONAL BIKE MONTH
May is National Bike Month, sponsored by the League of American Bicyclists and celebrated in communities from coast to coast. Established in 1956, National Bike Month is a chance to showcase the many benefits of bicycling โ€” and encourage more folks to giving biking a try.

WITH SO MANY REASONS TO RIDE, WHAT'S YOURS? ยป

National Bike to Work Week 2018 will be held from May 14โ€“18. Bike to Work Day is May 18!
Whether you bike to work or school; ride to save money or time; pump those pedals to preserve your health or the environment; or simply to explore your community, National Bike Month is an opportunity to celebrate the unique power of the bicycle and the many reasons we ride. #excercise#biking#fitvic#crossfit#heart#hearthealth


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Great exercise demonstration with @crossfit302 fitness instructors. Want results Start today www.crossfit302.com. Address:406 Profit Drive Victoria Texas. Call for class times trainer#crossfit#fitness#fitvic#getmovingvictoria#hearthealth#crossfit302#crossfit#exercise#weithlifting


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Come join our fitvic partner @detar_hospital at our local farmers market event#healthylifestyle#healthychoices


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Come out and join our #fitvic partners @crossfit302 and visit the local farmers market.


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Join us for our weekly farmers market on Saturday May 5 in celebration of Cinco-De-Mayo. We will be highlighting and recognizing our active living partners in the FITVIC collaborative. There is still time to particpate as a vendor. Contact us at 361-578-6281 EXT:3003. #fitvic#farmersmarket#activeliving#healthyfood#publichealth


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Great to see sidewalks installed leading to Bloomington Elementary School. Such a significant quality of life improvement in this part of victory county. #sidewalk#walking#walktoschool#bloomingtontx#victoria#victoriaco#getmoving#fitvic#active#activeliving#childhoodhealth#mobility#happy#happyfeet walking ๐Ÿšถ


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Exciting Team #fitvic effort. Our kickball team is now 2-0 and hungry ๐Ÿ˜‹ for more wins. Thanks for your participation and leading active lifestyles by example. #getmovingvictoria#active#kickball#winning#winningattitude#hearthealth ๐Ÿƒ


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