Just another day of Healthy living. What are you having for dinner? Not a season but a lifestyle. Stay focused my Friends!!!
How many calories did you burn today? This doesn't include the full body weight routine I did today. Stay focused my Friends!!! #TeamNoShirts
What people do with 2 hands, I try to do with 1. Today was a back day. Finished up with 12 rounds on the heavybag and 3 rounds of shadow boxing. What's your routine for Today? Stay Focused my Friends!! #crunchtv#crunchathens
What's are you having for dinner? Grilled Tilapia, baked shrimp, mixed veggies, and cauliflower steamed rice.You can do every ab exercise in the world but Abs are made in the kitchen. Stay Focused my Friends!!!
After eating a cheat meal and feeling bloated, I still can see a little definition. 6ft 3in 225lbs and feeling great. #stillfocused
Steady working on trying to be the best version of MYSELF. When you take your clothes off, there's nothing you can hide. Though I'm a work in progress, I will be satisfied one day. #crunchtv#crunchathens#Maybe#focused
Sometimes I'm not in the mood to cook, so I just make me a Heathy ass smoothie lol. Stay consistent my friends!!!