Carah Richardson🌞Tampa Bay, FL@flow_ho

Just a friendly little weed who only wants to be loved like a flower 🌸
🐄Vegan
@thespinsterz “flow_ho”saves 💰
@FunisHooping Ambassador
🎬YouTube👇🏼

www.youtube.com/channel/UCegNvacPAGIEswrTsx-h6qA

308 posts 9,566 followers 676 following

Carah Richardson🌞Tampa Bay, FL

It’s all fun and games until your cat ears get caught up. #meow
.
.
.
.Hoop 27 in 3/4 GORGEOUS Indigo Sunrise Taped Polypro by @thespinsterz Use my code flow_ho to save💰 .
.
.
#hoopersofinstagram#thespinsterz#hulahoops#hooptricks#hooplah#hooplove#hoopspam#flowarts#flowlove#girlswhohoop#dance##flowstagram#hoopcommunity#hulahoopheads#flowartsfriday


23

Carah Richardson🌞Tampa Bay, FL

For my hooping the greatest motivator I have for creating and expressing myself is emotional pain. What motivates you to create? . .
.
.
.Hoop 26 in 5/8 Cherry Tomato Polyproby @thespinsterz Use my code flow_ho to save💰 and eat a new hoop baby .
.
.
#hoopersofinstagram#thespinsterz#hulahoops#hooptricks#hooplah#hooplove#hoopspam#flowarts#flowlove#girlswhohoop#dance##flowstagram#hoopcommunity#hooplife#create#passion#pain#LifeImitatesLana#LanaisGod


16

Carah Richardson🌞Tampa Bay, FL

The music cutout in the middle then came back, but I’m into this doubles work. Also!! ITS MY BIRTHDAY!!!! 🎂 .
.
.
.Hoops: 25 in 5/8 UV Yellow Polypros Use my code flow_ho to save💰 and get you some doubles @thespinsterz
.
.
.
#hoopersofinstagram#thespinsterz#hulahoops#hooptricks#hooplah#hooplove#hoopspam#flowarts#flowlove#girlswhohoop#dance##flowstagram#hoopcommunity#doublesflow#doublehoops


27

Carah Richardson🌞Tampa Bay, FL

Im obsessed with this song. Also when people honk at me as if it cheer me on 😂
.
.
.
.Use my code flow_ho to save💰 and get you a hoop like no other from @thespinsterz
.
.
.
#hoopersofinstagram#thespinsterz#hulahoops#hooptricks#hooplah#hooplove#hoopspam#flowarts#flowlove#girlswhohoop#dance#lemonade#lavendarTown#flowstagram#hoopcommunity


15

Carah Richardson🌞Tampa Bay, FL

This tattoo is based on this photo taken by @laurenkorleski last year before my baby girl Lilo passed away. She was my angel and I miss her more than anything, it’s like missing a piece of myself .
Artist: @chrishurtsville
Shop: @moniquesbodyart
#tatoo #cats#simplistictattoo #art#ink#cattattoos


17

Carah Richardson🌞Tampa Bay, FL

This video holds a special place in my heart because I got to bring my love of hooping to my Narcotics Anonymous family this weekend at #WCNA37 and the ending where they showed me so much love is what the program is all about. Two communities 1 message: #love .
.
.
.Hoop: 27 in 5/8 SUPER FlexPro. Use my code flow_ho to save💰 and get you a hoop baby @thespinsterz 🎥: @zachary_paczynski_ thanks for takin the video love 😘
.
.
.
#hoopersofinstagram#NA#NAIOU#thespinsterz#hulahoops#hooptricks#hooplah#hooplove#hooplove##cleanandserene#hoopspam#flowarts#flowlove#girlswhohoop#dance


16

Carah Richardson🌞Tampa Bay, FL

Dumping my gallery this week: By far my favorite go to move is Breaks and paddles!! What’s your favorite move?
.
.
.
.Hoop: 26 in 5/8 SUPER bouncy and reactive Cherry Tomato Polypro that is perfect for b&ps! Use my code flow_ho to save💰 and get you one @thespinsterz
.
.
.
#hoopersofinstagram#breaksandpaddles#thespinsterz#hulahoops#hooptricks#hooplah#hooplove#hoopspam#flowarts#flowlove#girlswhohoop#sacredcircle


14

Carah Richardson🌞Tampa Bay, FL

Dumping my gallery this week: Missing my bby @techswan today 😭. Thanks for shooting this video for me ❤️ #hulahoop#hoopersofinstagram#thespinsterz #dalimuseum #hooplah#hooplove#flowmies#flowarts#dance#hoopspam#flowlove


18

Carah Richardson🌞Tampa Bay, FL

Hooping in a lightening storm ⛈ (I had to edit this video in the middle to get all the vicious breaks and paddles at the very end in) also nooping to foot catch 🤗Hoop: 26 in 5/8 Cherry Tomato polypro by @thespinsterz use code flow_ho to save 💰 #hulahoops#thespinsterz#hoopspam#hoopersofinstagram #flowarts#art#lightening#breaksandpaddles#flow#hooplove#dance#movementart


18

Carah Richardson🌞Tampa Bay, FL

This time 6 years ago Lauren, Chance and I were about to embark on a trip to New Orleans where we had the time of our lives. Today before she and I set out to the World Convention of Narcotics Anonymous we got this tattoo for Chance, the Apple Butter jar represents an inside joke between the 3 of us that I will be happy to share with you in person and the flowers (snow drops) are from Chances birth month January. We love you so much Chance. I know your sweet soul is resting easy. You live on in my life and my recovery. Artist: @chrishurtsville Shop: @moniquesbodyart. #tattoo #girlswithtattoos #applebutter#memories#NOLA#art#snowdrop#jartattoo


7

Carah Richardson🌞Tampa Bay, FL

Who remembers this bop? Please enjoy this sass I have drummed up for you ❤️💁🏼‍♀️#hulahoop#thespinsterz #hoopspam#hoopersofinstagram #sassypants#sexy#hooplove #flowarts#flow#flowlove#dance#circles#hooplah


16