Carah Richardson🌞Tampa Bay, FL@flow_ho

Just a friendly little weed who only wants to be loved like a flower 🌸
🐄Vegan
@thespinsterz “flow_ho”saves 💰
@FunisHooping Ambassador
🎬YouTube👇🏼

www.youtube.com/channel/UCegNvacPAGIEswrTsx-h6qA

328 posts 9,734 followers 687 following

Carah Richardson🌞Tampa Bay, FL

Hey there! This dance means a lot to me. It’s my embodiment of step 7 in the addiction recovery program I work. Check out the full video on my YouTube channel which you can find the link to in my bio. Hoop 27 in 5/8 taped💜 Purple Paradise Polypro🦄(say that 3x fast) use code flow_ho @thespinsterz to save 💰 #hulahoop#recovery#hoopersofinstagram#hoopspam#hooplah#hooplove#thespinsterz#addictionrecovery#flowarts#movement#girlswhohoop#art#step7 #flowlove


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Carah Richardson🌞Tampa Bay, FL

Purple skies 🦄💜. Lust for Life is such an underrated album 💔Hoop is a 31 in 5/8 rose gold Polypro use code flow_ho @thespinsterz to save. #LanaIsGod#hulahoop#hoopspam#hooplah#hoopersofinstagram#flowarts #hooplove#flowlove#lustforlife @lanadelrey #thespinsterz


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Carah Richardson🌞Tampa Bay, FL

I want your bleeding heart in a circle Hoop: 27 in 5/8 Cherry Tomato Polypro by @thespinsterz use code flow_ho and treat yo self to a circle or 2 #thespinsterz#hoopspam#hulahoop#girlswhohoop#art#movementart#hoopersofinstagram #hooplah#flowarts#flowlove#hooplove#flow


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Carah Richardson🌞Tampa Bay, FL

I filled with gratitude for an outlet like this. #hoopersofinstagram #thespisterz#hulahoop#hooplove#hoopspam HOOP: 26 in 3/4 IndigoSunrise Taped Polypro by @thespinsterz use code flow_ho to save on a hoopy babe #flowartsfriday


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Carah Richardson🌞Tampa Bay, FL

Here’s a really fun video where the sun completely bleached me out, call me glow_ho ☺️🤗😘. Using my 26 in 5/8 Cherry Tomato Polypro by @thespinsterz use code flow_ho to save monies. #hoopers#hooplah#hoopersofinstagram#bleached#glow#hulahoop#thespinsterz#hoopspam#flowarts#flowlove#hooplove#circles#circlesquad#hoopingcommunity#sun


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Carah Richardson🌞Tampa Bay, FL

💥‼️ Tutorial/Slowmo Alert‼️⚠️. Happy tutorial Tuesday!! This is the leg coin flip to foot spin. A lot of you have asked about this one. So here it is! Please don’t mind my busted ass dance slippers (they get a lot of use 🤗) DM me if you have questions and don’t forget to tag me when you land it!!! I wanna seeeeee! #tutorialTuesday#advancedHoopTricks#hooptricks#hooptech#thespinsterz#hulahoop#hoopersofinstagram#hoopspam#tricks


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Carah Richardson🌞Tampa Bay, FL

Today I’ve been 2 years clean. I’m so incredibly grateful for the transformation I’ve experienced and the second chance I’ve been given. Life is beautiful today 😊 thanks for being with me on my journey. 💕
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#hooping#hooptricks#hooplah#hooptech#hooplove#hoopspam#flowarts#flowlove#dance#hoopvibes#hoophead#hoopcommunity#hulahoopheads#thespinsterz#flowstagram#flowartist#flowarts#flow#hoopersofistagram#flowspam#wellness#fitness#NA#NAIOU#recovery


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Carah Richardson🌞Tampa Bay, FL

I’m super inspired by abandoned spaces with interesting architecture. I had a lot of fun in this space today. I’ll be releasing me getting all up in there throughout the week. .
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.Hoop 27 in 3/4 Indigo Sunrise beautifully Taped Polypro by @thespinsterz use my code flow_ho to save! .
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#hooping#hooptricks#hooplah#hooptech#hooplove#hoopspam#flowarts#flowlove#dance#hoopvibes#hoophead#hoopcommunity#hulahoopheads#thespinsterz#flowstagram#flowartist#flow#hoopersofistagram#flowspam#wellness#fitness#breaksandpaddles


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