foodnjuice@foodnjuice

APRIL
Trying to lose fat and be healthy
🍓🥞🍫🍦🍌🍽️
It's a learning process and body in progress

SALADWORKS COMPARISON
Left: Matt's Food (770 cals half chicken salad sandwich on wheat bread, lettuce, bacon, cheddar cheese, honey bbq chicken, tomato and fat free honey mustard dressing)
VS
Right: My food 230 (lettuce, double natural chicken, edamame, quinoa, apple slices and fat free balsamic)


2

Full day of eating🤗🤗🤗
I ate WAFFLES, PASTA, BREAD AND CHOCOLATE. #stillafatkid
-->Today I was so busy with midterms and work so I didn't get to the gym today. My legs are KILLING me from going to the gym 2X yesterday.. and I took @pescience Recovery and @1upnutrition BCAAs 😧
---> low fat, high carbs, high protein -> totalled 1,219 cals - carbs: 148 - fat: 15 - protein: 132


5

Chocolate Graham Cracker + Fat Free Cool Whip + Sprinkles =
A delicious Icecream sandwich for less than 100 cals 🎉🎊 Literally was super surprised how GOOD fat free frozen cool whip tastes. @jillchristinefit is a genius! She posted a live chat last night with some REAL talk. Go check her out!💕


3

Having a BAD👎 gym day but I'm trying to stay positive and think that even my WORST day is still my BEST day!
-> I used to hate arm day, in fact I used to skip it all together 🤥 --> I thought my arms were too big and fat. A lot of people (girls) think that if they lift weights they'll get bigger not smaller arms. It just all depends on how you lift and eat... (Lord knows I still eat cookies, chips and icecream almost everyday.)
---> However, even on my bloated, sore, tired gym day they're still leaner and I am still stronger than 10 months ago.

10 MONTHS AGO
8 MONTHS AGO
TODAY


2

Really wanted kimchi Jjigae but 1) I just went grocery shopping 2) I'm a broke college student 3) I'm trying to get ready for summer

So I mixed together chicken, soy beans, kimchi, zucchini noodles, egg white, rice and fish cake. 🎉🎎
***and this is a normal portion 🤣 not an "insta portion"


4

Girls, how many times does this happen?.... our day starts out like this and before we know it, chocolate is magically in our mouth before bed? 😭😭
#rawdiet #raw #vegan #girlproblems
-> spring mix🍃, cucumber🥒, avocado🥑, kidney beans, strawberry🍓, apple🍎, mushroom🍄, carrot🥕


4

First time trying all of these😍 ->The cookie was my favorite. I'd definitely buy again! It was soft and chocolatey. Did not have that proteiny taste and made you forget it was a protein cookie. --> peanut butter cup was #2. I liked it but it was a bit dry. ----> The rice crispy treat was #3. It kinda had a proteiny after taste and was a bit harder than I would have thought. ~ I haven't tried the protein powders yet.


2

Not the prettiest meal but this is REAL LIFE 😂
-> school -> gym -> EATING IN MY CAR -> work -----> 1 egg and 2 egg whites with lean turkey breast, red skin potatoes sliced and cooked in the air fryer with white cheddar and nacho cheese popcorn seasoning and ketchup 😍


1

->Meal 1 - protein @kodiakcakes
Made with egg whites and sugar free pancake syrup (15 cals per serving 👌)
-->Meal 2 - key lime @chobani
With strawberries 🍓 and a whey protein 🍫 shake ---> Meal 3 - chicken breast with honey shiracha seasoning from Sam's club, broccoli, Jasmine Rice with Choya teriyaki sauce (15 cals per serving 👌)
----> Meal 4 - butternut squash risotto, with broccoli added and lean oven roasted turkey breast ~~~ 1,090 cals 131.5 grams protein 💪 ( leaves room for protein icecream for dessert 🍦🍦🍦)


1

In support of @doughbardoughnuts!!! 🍩😍🍩😍🍩😍🍩😍🍩😍🍩😍🍩😍🍩
They're on SharkTank tonight! 🦈🦈🦈🦈
-> literally 10/10
-->This is the Reeses and Oreo package! -->I'm really hesitant on buying protein baked goods online because they always have a funny proteiny taste or are hard and a bit stale but I absolutely loved their donuts! (This is not an ad just my own personal opinion) --->I warmed mine in the microwave and they were soft and fluffy and I loved putting the icing and toppings on myself, it was a cute thing to do like when you make your own personal pizzas as a child.


2

Eating Layered Dark chocolate and PB cookie protein PANCAKES with a Raspberry sauce in my car because I'm a busy, working, nursing student in college 😂😭😍😍😍
----> Made dark chocolate Kodiak protein pancakes @kodiakcakes
---> Made the filling with nonfat @chobani Greek yogurt + 1/2 scoop @pescience Peanutbutter cookie protein powder + 1/2 scoop @gnclivewell extreme chocolate gold standard protein powder And mix
--> Layer and Top with Frozen raspberries, when it thaws it makes a sauce -> Top with low cal sugar free pancake syrup (15 cals per serving)


2

Literally was sooo good 👌👌👌
---> 272 calories, 39 grams protein.
SWIPE FOR FULL MACROS
-> chicken breast was cooked in the air fryer seasoned with honey shiracha 0cal seasoning from Sam's club, gala apple, fat free feta cheese, spring mix, sundried tomato wrap and roasted red pepper Italian dressing


2

The end of the page