Forsaken Warrior@forsakenwarrior

Houston, TX📍
DM me for custom online coaching plans.
@combatironapparel “FORSAKEN15”
@sappernutrition “FORSAKEN15”
@herbstrong “FW10”

www.forsakenwarrior.bigcartel.com/

1,445 posts 49,743 followers 440 following

Forsaken Warrior

New Fuck Your Deadlift Tee In limited supply!! Back by popular demand in OD Green and new style font! Head to my website (Link in Bio)! Shipping immediately! #forsakenwarrior #fuckyourdeadlift #teamforsaken #combatironapparel


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Forsaken Warrior

#10yearchallenge . 24 on the left, 34 on the right. Time has changed massively over the past 10 years for me. Being a Sheriffs Deputy, having children, getting divorced, starting my own business and chasing dreams to build a big future all for my children. Old loves, new loves and big moves across the country. Boy it’s been a wild ride and I do not regret 1 minute of any of it. #forsakenwarrior #teamforsaken #dubsbarbell #fuckyourdeadlift #mbslingshot #jailhousestrong #combatironapparel #deadlifttillimdead #pioneerfit #sappernutrition #herbstrong #powerlifting #USA #Houston #TX #Chicago❤️ #LMJ #GGJ


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Forsaken Warrior

590x2 fast ones on the SSB bar with my coach @coach_dubs242 . Was supposed to hit it for a triple but after coming up with the second rep things were going in and out and I was on the verge of passing out. You can see me wobbling around and hips shaking. I tried to wait for it to subside but it would not so we decided to call it at 2 and carry on with the rest of the training session. Better safe then sorry. #forsakenwarrior #teamforsaken #dubsbarbellclub #jailhousestrong #combatironapparel #mbslingshot #pioneerfit #herbstrong #powerlifting #sappernutrition #uspa #Houston #TX


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Forsaken Warrior

Hanging out at @truegrindsystems USPA meet yesterday and was invited by @doctor.deadlift for an impromptu deadlift exhibition immediately following the Powerlifting meet and ended with this 881 deadlift for some serious speed! Thanks @uspatexas and @bob425morg for continual invites to the meets as a guest. Congratulations to all the lifters that competed yesterday! #forsakenwarrior #teamforsaken #dubsbarbell #fuckyourdeadlift #jailhousestrong #combatironapparel #mbslingshot #pioneerfit #USPA #sappernutrition #herbstrong #sandbarhandcare #Houston #TX #powerlifting #deadlift #deadlifttillimdead #KOTL


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Forsaken Warrior

725x1 and 605x3x3 for speed work yesterday at the Strongest Gym in Houston @dubsbarbellclub . My eye is on the 308 class ATWR come US Open. DM me for Remote Coaching and Programming. #forsakenwarrior #teamforsaken #fuckyourdeadlift #dubsbarbell #jailhousestrong #combatironapparel #deadlifttillimdead #mbslingshot #KOTL #herbstrong #pioneerfit #powerlifting #sappernutrition #Houston #TX


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Forsaken Warrior

Come say hi this Saturday! I’ll be in Austin for the @truegrindsystems USPA Powerlifting meet. I’ll have a table set up and hanging out all damn day to see some badass lofts go down! Stop by and say hello! #forsakenwarrior #teamforsaken #dubsbarbellclub #jailhousestrong #mbslingshot #combatironapparel #deadlifttillimdead #sappernutrition #pioneerfit #fuckyourdeadlift #powerlifting #herbstrong


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Forsaken Warrior

585 speed rep leading up to a 765 top set yesterday @dubsbarbellclub . Here’s how I warmed up to it: 🗡365 2x5 narrow stance SSB squats.
🗡315x2 deadlift
🗡405x1
🗡495x1
🗡585x1
🗡720x1
🗡765x1 total of 7 reps.
Dm me for custom online coaching and programming. #forsakenwarrior #teamforsaken #fuckyourdeadlift #jailhousestrong #deadlifttillimdead #KOTL #combatironapparel #mbslingshot #sappernutriton #herbstrong #powerlifting #pioneerfit #dubsbarbell #Houston #TX


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Forsaken Warrior

765x1 for speed at the Strongest gym in Houston Texas @dubsbarbellclub . Training has been feeling the best it has been in a long time and things are looking good pretty far out for the US Open. Training has been a blast with my bro @coach_dubs242 who has been making sure I am on point! And my coach @jailhousestrong on the programming that has taken me to be a top competitor all the time in the sport. Dm me for online coaching. #forsakenwarrior #teamforsaken #dubsbarbell #fuckyourdeadlift #deadlifttillimdead #KOTL #combatironapparel #jailhousestrong #mbslingshot #sappernutrition #herbstrong #powerlifting #Houston #TX


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Forsaken Warrior

Back in town and so is the bench! 420 for sets of 5 paused. Working with a much tighter set up and this is the best Bench has felt in a long time! As always thanks to my coach @jailhousestrong for the program and my in person coach to make sure my execution is always on point @coach_dubs242 . It’s also a huge plus that I am able to regularly train with one of my Powerlifting influences @bj.whitehead .We are assembling quite the crew at the strongest gym in Houston Texas @dubsbarbellclub ! #forsakenwarrior #teamforsaken #dubsbarbellclub #jailhousestrong #combatironapparel #mbslingshot #pioneerfit #sappernutrition #sandbarhandcare #herbstrong #powerlifting #Houston #TX #HTX


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Forsaken Warrior

Here’s a handy guide to rack pulling so you don’t bend the barbell in the gym and everyone hates you.
How to execute a rack pull without bending the barbell or ruining all the gym equipment like an asshole so others can use it demonstrated with 855x2 guide. 🗡Step 1- if in a commercial gym setting walk around the entire gym and try to find an empty barbell that is not bent in half by previous assholes. (Warning, this May be impossible.) 🗡Step 2- once half wrecked bar is selected you will now have to find a squat rack that is not being used for curls. (Also May be impossible in a commercial gym setting, if you go to Planet fitness then disregard any further reading because all the items previously listed are only a myth you once heard of). 🗡Step 3- set safety catches up in squat rack so that the starting position of the barbell is at or below your knee height so that you have at least some kind of carryover from this movement. 🗡Step 4- begin loading weight onto the barbell that you Intend to do work with. (This does not count as your deadlift max as some claim.) 🗡Step 5- pull the weight from the starting point until your hips are fully locked forward and shoulders are back allowing you to stand fully erect with the weight. 🗡Step 6- lower the weight back down to the safety catches at the starting position controlling the negative or “eccentric” part of the motion. Do this without slamming the barbell into the pins with your 315 lbs trying to look like a badass and fucking up the bar permanently. (Demo Video with 855x2 attached). 🗡Step 7- strip all weights from barbell and return all pieces of equipment to their appropriate storage place. ( If you are a member of a commercial gym it is cool to just leave it all loaded and walk away so that a smaller or weaker Person has to walk up in amazement to see what you’ve done then proceed to clean up after you in order to actually use the equipment.)
If you go to Planet Fitness please again disregard the entire post because these items do not exist in the gym and you have no idea what this is.


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Forsaken Warrior

570x3 flying! Coach @jailhousestrong trying to take my soul with SSB squats these days, but I was very pleased on how they moved. Definitely helped with the environment @dubsbarbellclub and having my in person coach @coach_dubs242 always reminding me and throwing out the perfect cues when needed. Having @bj.whitehead around is a huge plus cause you can’t fail in front of the OG Texas Powerlifting king. DM me for custom programming and online coaching! #forsakenwarrior #teamforsaken #dubsbarbell #jailhousestrong #combatironapparel #mbslingshot #sandbarhandcare #sappernutrition #powerlifting #herbstrong #pioneerfit


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