Forsaken Warrior@forsakenwarrior

Chicago 📍
@combatironapparel “FORSAKEN15”
@herbstrong “FW10”
@sandbar_handcare “FWP10”
@pioneer_fit “FWP10”
@sappernutrition “FORSAKEN15”

www.forsakenwarrior.bigcartel.com/

1,383 posts 48,073 followers 488 following

Forsaken Warrior

2nd day on @jailhousestrong programming training once again @dubsbarbellclub with my dude @coach_dubs242 and starting out nice and light with some SSB squats with 455x5. Since the weight is nice and light I really concentrated on bracing, keeping my back really tight, my chest up and rooting my feet for proper power transfer through the floor. So far everything is feeling good! We build from here! #forsakenwarrior #dubsbarbellclub #combatironapparel #ACE #mbslingshot #jailhousestrong #pioneerfit #herbstrong #sappernutrition #sandbarhandcare #powerlifting


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Forsaken Warrior

Had a solid training session yesterday with my dude @coach_dubs242 at his gym @dubsbarbellclub . My head was in the right place and the weight felt good. This is the first day back on @jailhousestrong programming and it kicked off with 6 sets of 5 paused bench with 350 superset with 6 x10 of DB seal rows. The weight is light starting off which was good because out of all the lifts I’d like my bench to improve the most. I focused on getting my back super tight, tucking my elbows, keeping my head and feet planted with lots of leg drive. Needless to say it went great and I plan on focusing way more on the technical stuff this prep rather then just moving weight. #forsakenwarrior #ACE #dubsbarbellclub #combatironapparel #sappernutrition #mbslingshot #pioneerfit #sandbarhandcare #herbstrong #jailhousestrong #TX


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Forsaken Warrior

Of you’re looking for something different, give this a shot. You won’t be disappointed. ( LINK IN BIO) #forsakenwarrior #ACE #teamforsaken #jailhousestrong #combatironapparel #deadlifttillimdead #sappernutrition #LEO #military #veteran


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Forsaken Warrior

Me, Myself and I. It’s a Neon Moon type of night. #forsakenwarrior


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Forsaken Warrior

PLEASE READ!!! Tomorrow is the day! Deadlift Seminar with @doctor.deadlift @coach_dubs242 And myself!! from 11-2 at @dubsbarbellclub . This is a hands on seminar so come ready to lift!! #forsakenwarrior #dubsbarbellclub #doctordeadlift #deadlift #deadlifttillimdead #combatironapparel


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Forsaken Warrior

Murdered out new design of my “Fuck Your Deadlift “ tee (Black on Black) is now available at my website (LINK IN BIO). These are a limited run so get it while you can. New design courtesy of @battletested.gorilla and printing by one of the hardest working business owners I know @cia_ceo and his company @combatironapparel . #fuckyourdeadlift #forsakenwarrior #teamforsaken #ACE #combatironapparel #thinblueline #mentalitybreedsphysicality #chicagobarbellcompound #powerlifting #deadlift #getoffmyshit #TX


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Forsaken Warrior

Working out with some heavy hitters today at @steelmillgym here in Houston Texas. Off program and messing around with sets of 405 on bench followed by random accessories. Great time hanging with @swimhack @pitbullruhl @coach_dubs242 ! #forsakenwarrior #teamforsaken #ACE #mentalitybreedsphysicality #jailhousestrong #TX #mbslingshot #combatironapparel #sandbarhandcare #herbstrong #pioneerfit #quitstalkingmealldaybro


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Forsaken Warrior

If you have survived my first version of my 6 week Hypertrophy/ Bodybuilding Program, then get ready for version 2!! Different workouts, supersets, drop sets, mayhem! This is original material from my notes of the way I use to train. Good luck to those who can survive! Do you have the nuts to step your game up to the next level and add mass to your already existing body?!? Then try this! It’s only $30 and it’s available at my website (Link in bio) #forsakenwarrior #teamforsaken #mentalitybreedsphysicality #chicagobarbellcompound #fuckyourdeadlift #combatironapparel #jailhousestrong #mbslingshot #pioneerfit #sandbarhandcare #herbstrong #sappernutrition


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Forsaken Warrior

Here’s a little throwback to the first time I pulled 675 deadlift and in a single ply suit lol. This was almost 4 years ago. Been doing my punk move for awhile. #forsakenwarrior #teamforsaken #fuckyourdeadlift #mentalitybreedsphysicality #combatironapparel #mbslingshot #jailhousestrong #sappernutrition #sandbarhandcare #ACE


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