S A R A H W E S T O N@freespirited_yogi

yogi / dreamer / doer
curious about everything
i am a child of the moon being raised by the sun in a world walked by stars + a sky drawn with flowers.

patience
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#meditation #breathe #life


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change happens when we push away fear + our limiting beliefs + truly embrace the moment we are in
📸 @wanderlustyourself .
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#yoga #yogaeverydamnday #motivation #perspective #practice


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sankalpa: an intention formed by the heart + mind - a solemn vow, determination or will.

my sankalpa: self-love is my true nature.

what is yours? share below!
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#yoga #yogi #yogaeverydamnday #selflove #motivation


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a mantra for you: i value myself with the same respect i value others.
📸 @karlycakesss
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#mantra #selflove #respect #introspection


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sometimes the universe just feeds you the words you need to share. today’s message: step into fear with love. with love, comes transformation.
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#universe #wisdom #transformation #growth #yoga


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i am safe. i am creative. i am strong. i am love. i am expressive. i am connected. i am divine.
...and so are you...
outfit @varley
📸 @kinwhitewhiskey
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#yoga #yogaeverydamnday #mantra #chakra


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you. me. them.
we are all doing it.
we are living the lessons we are meant to experience.
we are living in our truth in this moment.
we are doing the best we can with what we know.
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#becoming #wordsofwisdom #quotes


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be happy in the moment, that’s enough. all we can do is be here now.
outfit @miss.runner
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#mothertheresa #quote #yoga #yogaeverydamnday #yogi


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appeasing the senses
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#neighborhood #venice #restaurant


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the more i look within, the more aware i become of my feelings, reactions + how they affect me not only emotionally but physically. i’ve been having gut issues for as long as i can remember, but it hasn’t been until recently that i’ve actually decided to take control of understanding the triggers. i have a lot of stress + insecurities that exist from my solar plexus + root + as much as i embrace the light + free feeling of my aquarius sun sign, i am learning so much about my sensitivity + intensity from my scorpion moon. based off a past relationship with a scorpio, i have a lot of ill feelings in trying to embrace my own. i desire immense trust + security from people. i’m intuitive, but sometimes my emotions get the best of me. i find that i either want all or nothing + if i feel betrayed, i will walk away + never look back. not my best characteristic + one i definitely am trying to give myself space to process before isolation. i’m human + learning as i go + what i choose to share with you in this space is a snapshot of what my life is outside of this tiny square. some days i feel connected + as of recent, more days i don’t, but it’s sitting in it all, which creates a practice of self-awareness + acceptance, moving us in the direction of growth + transformation.
📸 @karlycakesss
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#perspective #selfgrowth #journey


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g r a t e f u l
thank you to all who have served + fought for our freedom, which has allowed me to create the life i live.
t h a n k
y o u
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#memorialday #veteran #freedom #grateful #thankyou


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svadhyaya: self-study. the cycle of life. pushing fear aside, letting go of limiting beliefs, accepting the unknown, allowing all the feelings to arise + still finding a place of surrender. there are things, people, experiences + emotions that i once saw as my reality. i’ve allowed them to weigh heavy on me, my health + my insecurities. it was comfortable. it was familiar. i’ve fed myself reasons + lies to why i can’t do something, or who i am compared to my perception of someone else, my success or lack thereof, but why? what we flood our mind with, we inevitably flood our body.

we cannot measure ourselves against another person. this is your human experience + your greatest gift is you! how beautiful is this life you + i have? we are not perfect beings, nor do we have to pretend to be, but it is necessary for us to be the best versions of ourselves we can be.

so choose...is this life about immediate gratification on the outside or is it going to be the nourishing of a beautiful flower within? you are constantly evolving. sit back, relax, let go.
📸 @karlycakesss
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#selfstudy #svadhyaya #yoga #yogi #yogaeverydamnday


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