Rv@fit_destination9

79 posts 103,820 followers 49 following

@fit_destination9 ❄️❄️I was having dinner with a friend the other day and I was telling him about the online trainings I do.
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❄️❄️ Then he asked, how do you know that they are doing it right? πŸ€”πŸ€”.. That was such a great question and that’s why I am really excited to be doing these videos showing form, what to do and what not to do. .
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❄️❄️ Not only for my clients but for all my followers as well. We post so much shit on Instagram and often we speed he videos because we only 1 minute. So videos like this showing exactly how to do it I think will be more helpful.. . What do you think? .
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. . πŸ”₯πŸ”₯ When you are trying to build muscles? It’s all about controlling the movements and squeezing. Always make sure your back is straight and not rounded, chest is out and shoulders back. And try not to swing your body too much. It’s all about control πŸ’ͺ🏾
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#cablerow#properform#gym#backday

"Surat ~ the City of Sun"
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