Gaël Nong@gael.nong

Yₒgₐ, Wₐₙdₑᵣ, Fₒₒd & Fᵢₜₙₑₛₛ:
ₐₗₗ ₜₕᵢₙgₛ 🧘🏾‍♀️🤸🏾‍♀️& ₘₒᵣₑ
#ₛᵤₙₛₑₜCₕₐₛₑᵣ 🌅
ₐₗₗ📸 ₐᵣₑ ₘᵢₙₑ
ɧơɱɛ🍍
@𝕗𝕒𝕓𝕝𝕖𝕥𝕚𝕔𝕤𝕖𝕦 #𝕄𝕪𝔽𝕒𝕓𝕝𝕖𝕥𝕚𝕔𝕤

go.zyper.com/gaelnong

1,000 posts 1,044 followers 762 following

Gaël Nong

Curves
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Among asanas or backbends that I didnt find any pleasure to practice, there was this #LocustPose
Understanding how the #glutes work on the lumbar bench during extensions has helped me a lot to execute #Salabhasana correctly & appreciate it more.


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Gaël Nong

Together, we're an endless conversation ...🖤~rupikaur
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For a first attempt, I'm not mad at these #reclinedsplits

#Lilybodbabe in #SuptaTrivikramasana


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Gaël Nong

Keep on.
Reaching up and out.
To feel inspired
Feel the rythm, feel connected
Embrace the desire to spiral it out.
Keep going. ~ Lateralus
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I'm just that dedicated to this handstand practice these days. I really need my brain to understand proper alignments
& repetion is key in learning so I have variations in store for you to witness 😉
#inversionaddict #handstand #ScorpionPose #backbend #outdoor 🍂🍁🍃


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Gaël Nong

Earlier today
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Je vais me faire taper sur les doigts mais je ne suis pas du tout une fan de 🍔 en général. C'est la fausse bonne affaire du snack coup de pouce en vrai et c'est la derniere option que je prends quand je n'ai plus de choix: il y a en général beaucoup trop de pain (de mie en plus, l'enfer) que perso je ne finis jamais, et rarement assez des prots et lipides qui sont censées venir avec...
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Bref tout ca pour dire que des fois je suis agréablement surprise 😂😉 les graines de courge la 🙌🏾
Team 🥑 for life
#burger
Le Juan Arbalette au @restaurant_plantxa reste le best 🤤


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Gaël Nong

Autumn carries more gold in its pockets than any other seasons~ Jim Bishop
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Fall Days like these 🙌🏾 🍂🍃🍁🌾
#JanuSirsasana Parivritti


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Gaël Nong

Trying to fit in your AT carry on... 😫🤣💞
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Small Space, Tight Shape: Just like in Forward Fold I'm finally getting my head out in this variation of #lizardpose & it's nothing but fun to pretend I'm a contortionist 😂.
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Was trying to push out the right leg on the pic near to my face but one pop out at a time


9

Gaël Nong

Monday Pastel Candy 🍭
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All the feels 💓🍍


2

Gaël Nong

Partners in crime stuff 🙌🏾😎
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When you hate rainy sundays but you're way too grateful for them because you share them at a good table with people you love💛
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#Brunch #MaisonDimanche


5

Gaël Nong

This bird of paradise
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That doesn't fly so high...🙂
I've noticed that depending on the weather, the length of my warm-up & how my tendinitis feel that day, my hooked leg can go higher or lower near my shoulder
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#TB to this golden light but freezing day.
Happy #Sunday. About to spend it with my closest people & really not mad about it 🙈😊


6

Gaël Nong

Slidinggggg into the weekend 💃🏽💃🏽just like on the floor in one of the funniest yoga trick, #Kurmasana 🐢shot by my dear friend @adriendsm
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Finding comfort is really key in this one, otherwise you can't find space to breathe & lower yourself. For me it all starts with the right outfit & #iamagibsongirl on this part!
Shout out to @gibsongirlsport team 🧡


5

Gaël Nong

🙈
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A pat on my back for this #Splits in #KingPigeon

I never ever thought about getting there one day.
Its not perfect since my hips are slightly more open than I'd like but now at least I know this foot can be raised 🙌🏾
#PracticeAndAllIscoming
#EkaPadaRajaHanumanasana


6

Gaël Nong

Inversions
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Old goal
2k18 's addiction
Current dedication
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Learning #protraction drills in a face to the wall #handstand thanks to @severineyoga advices
...
& reppin' @lofting_boulogne 😉


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