GaΓ«l Nong@gael.nong

Yoga, Wander, Food & Fitness Peekaboos
Addicted to Breath&Move πŸ§˜πŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ
#SunsetChaser πŸŒ…
AllπŸ“Έ are mine
@fableticseu #MyFabletics

https://go.zyper.com/gaelnong

It’s Monday so let’s keep it simple. .
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This πŸ§˜β€β™€οΈ Basic 1.0.1. is my best friend when it comes to build arm & core strength.
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#Chaturanga #Plank


4

Sooo Chelsea & Kevin are reunited in Portugal this weekπŸ’•
How sweet ! .
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Just because I love them so much here’s my recreation of their pose of this heron lookalike bird! @chelseasyoga @kevindhofer .
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I swear all the birds of yoga I can’t followπŸ˜‚ & holding a knee into an armpit is weird πŸ˜†


7

I dream of the day where hands will be off the floor.
For now I’m pretty happy about this shift of hands. πŸ™‚This is how high my legs can be off the floor right now.

Thanks to @victoria.arvizu for the inspiration & tutorial


3

I was seeking alignment & I ended up twisted πŸ€·πŸΎβ€β™€οΈ
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#stateofmind #metaphor
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Trees make the perfect gang to blend up with though πŸ™‚πŸŒ³ .
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#trianglepose #trikonasana


3

I've clearly a thing for Bow&Arrows 🏹 & for geometrical shapes but that's a story for another day πŸ˜‰

Thanks to @marjorie_a75, we've recreated this shape inspired by the @chintwins
Yoga in pair is so cool!
Any suggestions for good acro centers in Paris?


2

I tried transitioning from a low #dancerspose to #halfmoon but my flipped grip didn't really manage to stay consistent.
#Natarajasana
Goals is to square that bent leg. Hum.Lol
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Not really sure what happened with my lens that day but the outer blurry effect was not intentional & in the end, I am not mad about it πŸ™‚
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Old fashion from #MyFabletics
Shop the current collection from their website via the link in my bio.


4

Wheeling.🎑


7

When working in pair gets you further.

I haven't been able to split like I want to in #HalfMoonPose by myself yet and after seeing the result of a hold, I'm going to practice it more with a wall in the future practices.

Marcus hated me right after this one πŸ˜‚
#Throwback


6

"Ariel" ; Red Hair Blue Tail, Offshore
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#Humour
#Sunday be like in #MermaidPose variation


7

"Just as poetry uses words to go beyond langage, yoga uses the body to go beyond form" πŸ¦‚ Jason Booman
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I have mad love for backbends but balancing in Scorpion isn't happening for me unless I am wall assisted, at least for now but I haven't been consistent on this practice.
Trying this on hand instead of forearm for the first time & I felt oddly enough more stable like that.

May you all spend a great weekend πŸ™πŸΎ #ScorpionPose #Vrschikasana #Backbend #Balance #Bendy


4

"They should feel like home,
a place that grounds your life
where you go to take the day off"
@rupikaur_
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Lifting and squaring up this fun reverse plank variation.
Small #Progress in #ShivaPose
#Friday #Mayday


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