Genelynn 💪🏽@gen_lifts

52kg of fit-nesse.
Fueled by sushi and wine.
Powerlifter by day, scientist by night.

18 posts 103 followers 66 following

Genelynn 💪🏽

TGILD: Thank God It’s Leg Day! 🙌🏽 Happy Leg Day, y’all 😊


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Genelynn 💪🏽

Celebrating Flex Friday with a 315 pound deadlift pull! 😄🙌🏽 I haven’t touched three plates in over a year, so it felt good to come back to it. And right after my meet too! #nodaysoff
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Thanks so much to my hype crew @andrewbroreta @tolitgilber @swolene @_kennybenny @chestermchouston @jessesorto137 You guys are the real MVP! 🙏🏽❤️


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Genelynn 💪🏽

Throwback to my first powerlifting meet! This experience was one of the most amazing moments and I am so happy that I made the decision to go out of my comfort zone and compete against powerful athletes. I am so proud of my fellow competitors and myself for putting in hours of training and dedication into this sport. It was so much fun seeing everyone’s growth and hard work put into display and I only hope to gain more strength and more friends at the next meet! 😄
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Here are my lifts from the meet!
Squat 220 lbs
Bench 137 lbs
Deadlift 303 lbs


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Genelynn 💪🏽

I can’t believe we’re 1 week out! 200 lbs felt smooth as butter! 😄 We ready 💪🏽
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Thanks to my forever hype woman @swolene ❤️


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Genelynn 💪🏽

Yesterday’s opener felt smooth! I’m super excited and nervous, but I can’t wait to kill it at the meet! 💪🏽
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📹: @swolene P.S. This was my first time rocking my dope ass singlet 🔥🔥🔥


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Genelynn 💪🏽

Happy Sunday! We’re 2 weeks out and I’m feeling a bit fatigued. But hey, we’re out here in Vegas grinding it out! #nodaysoff 180 lbs paused squats felt great, so let’s see how next week’s openers will feel! Thanks to my hype women @paulenewidit and @swoliee 📹: @hiroyamagucci


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Genelynn 💪🏽

Happy Friday, everyone! I was hesitant to post this because I never felt confident enough to put up pictures of my physique. But you know what? I’ve worked damn hard to get to where I am today. I love to lift heavy because there is this feeling of empowerment that as a woman I can lift as much as or even heavier than some men. I love to lift heavy because it is both a mental and physical challenge and it’s so damn satisfying when I hit a new personal record. I love to lift heavy because I believe that strength is beautiful.


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Genelynn 💪🏽

Throwback to my deadlifts last Friday since I didn’t train today 🤭! 290 lbs for dubs felt so easy peasy! 😊 Thanks to my forever hype woman @paulenewidit for all the encouragement! 😘❤️


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Genelynn 💪🏽

Damn. Yesterday’s bench session got me feelin some typa way! I was supposed to hit 5 sets of singles of 150 lbs, but that kicked my ass. So I dropped down to 145 lbs. I was able to hit two slow singles, but I think my body was telling me that I needed more energy and rest and I failed my last two sets. Yesterday’s training didn’t go as well as I hoped, but that just means that there’s room for me to grow and get stronger! I am so happy that my hype women @paulenewidit and @tolyt1 were there to make my training session better! 😊


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Genelynn 💪🏽

Woooo Happy Monday, y’all! Today’s squat session felt amazing! 😄 3 weeks out and I’m feeling hella pumped! Here are my 3x2 230 lbs squats weighing in at 112 lbs body weight this morning. Of course I couldn’t have done it without my hype people cheering me on! I love you guys 😊❤️ @paulenewidit @_minihulk @tee4tool @tolyt1 @chestermchouston


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Genelynn 💪🏽

Woooo bench is feeling strong! I was so surprised because I was able to hit 2 sets of single 145 lbs while running on one hour of sleep! It’s amazing what the human body can do. Thanks to my hype woman @paulenewidit. I couldn’t have done it without you, girl! ❤️


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Genelynn 💪🏽

135 lbs never felt so good! Happy hump day, y’all!
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Spotter: @_minihulk 📹: @paulenewidit


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